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Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs
By A podcast on thriving in graduate school for first-generation BIPOC students, offering insights on academic success, career development, mental health, and navigating diversity and inclusion in higher education.Society & CultureBusinessEducationSelf-ImprovementRelationshipsCareers
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs episodes
- 266: Reciprocal Networking and Building Genuine Connections
This episode addresses the concept of reciprocal networking and the importance of building genuine, mutually beneficial connections. Drawing from my 14 years of professional experience empowering first-gen BIPOC students, I share the increasingly extractive nature of people reaching out asking to “pick my brain” and emphasize the value of reciprocity in professional relationships. I also share some personal anecdotes, practical tips on how to engage in reciprocity, and encourage you to lead with humility, add value to others, and think of networking as a form of community building.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
24 min - 265: The Power of Identifying Your Core Values for Career and Life Fulfillment
In this episode, I discuss the importance of identifying your core values for first generation BIPOC students and professionals. I share my own journey of pivoting careers and prioritizing values alignment over external expectations. I also go over the basics of what core values are, how they shape your personal and professional decisions, and give you practical tips for identifying and implementing them in your daily life.
If you liked what you heard and want to take it a step further, check out the resources mentioned in this episode:
https://gradschoolfemtoring.com/a-comprehensive-list-of-core-values/
https://gradschoolfemtoring.com/products/values-and-life-assessment-exercises/
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 17-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
19 min - 264: Chronic Illness and Entrepreneurship with Nikita Williams
In this week’s episode we discuss the intersection of chronic illness and entrepreneurship with our guest Nikita Williams.
Nikita is an award-winning Business and Mindset coach, Certified Professional Aromatherapist, speaker, and host of the top-ranking global podcast Crafted to Thrive. She was diagnosed with Endometriosis in 2009 and Fibromyalgia in 2010. These diagnoses inspired her to use her previous entrepreneur, community, and corporate experience to jump-start her career as a business coach. She aims to help all entrepreneur women—especially those with chronic illnesses— share their stories and empower them to use their stories as fuel so they can be successful, create the life they deserve, and, most importantly, thrive.
One the show, Nikita shares her personal journey of managing endometriosis and fibromyalgia while building a successful coaching business. She also addresses the challenges and strengths associated with chronic illnesses, the importance of finding alignment in one's work, and the appeal of entrepreneurship for those seeking greater agency over their time and energy.
You can connect with Nikita at the following links:
www.instagram.com/thrivewithnikita
www.craftedtothrive.com
www.thrivewithnikita.com
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
42 min - 263: Grounding Exercise: 5-Minute Body Scan for First-Gen BIPOCs
In this episode, I guide you through a grounding body scan exercise designed to help you reconnect with your body and find peace amid the pressures of graduate school and professional life. Before diving into the exercise, I share my current struggles with career disillusionment and the importance of making ethical decisions that align with your personal values. I also share more about my upcoming projects, including a course on calming the mind and boosting productivity, my book promotions, and various speaking engagements. I hope you can use this episode to give yourself a moment of self-care today.
Listen to the body scan video on YouTube.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
16 min - 262: Top Five Public Speaking Tips
In this episode, I share my top five public speaking tips along with my personal journey with public speaking, including my most challenging experience. These tips include practicing and timing your speech, slowing down and varying your rhythm, speaking from your heart or diaphragm, considering your audience, and the power of storytelling. There’s a bonus tip in there too. I stress the importance of preparation, confidence, and connection with the audience to deliver powerful presentations.
For more on this topic, check out Episode 255 on how to captivate any audience.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
21 min - 261: Having Faith in Authenticity
In this episode, I discuss the power and importance of having faith in authenticity in personal and professional environments. I open up about my journey toward becoming and showing up as more authentically myself, including the challenges I’ve faced within my family and in higher ed. I encourage you, my listener, to find and create spaces where you can be your full self, emphasizing the significance of relationships, boundaries, and self-exploration. I truly believe that embracing your authenticity can lead to deeper connections, new opportunities, and a more fulfilling life.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
18 min - 260: Five Steps to Decolonize Your Money Mindset with Luzy King
In this episode, our guest, Luzy King, shares her journey from financial struggle to educating hundreds on stock market investing, especially targeting BIPOC and Latinas for financial prosperity.
Luzy is the founder of Say Hola Wealth, a coaching and consulting agency on a mission to help BIPOC and Latinas reclaim equitable financial prosperity. In 2019, Luzy was denied access to financial advice because she didn't have $100K to start investing and now she has taught hundreds of first gen wealth builders how to break into stock market investing with little as $50.00 per month.
On the show, Luzy discusses the concept of decolonizing one's money mindset, outlining the importance of unlearning societal and cultural beliefs about wealth. She addresses the necessity of mentorship, explores the burden of familial financial responsibilities, and stresses the power of investing in oneself.
You can connect with Luzy on Instagram with the handle @sayholawealth and through her website www.sayholawealth.com
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
48 min - 259: Why I Hate the Phrase Work Life Balance
In this episode, I discuss why I hate the phrase “work life balance.” I offer different takes and perspectives on this phrase, my reasons for disliking it, and share why I choose to still use that phrase strategically in my services. I also offer alternative phrases that you can choose to use, if you too don’t love this term.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Click the links to support the show with a one-time donation or monthly donation.
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
12 min - 258: Writing the Personal Statement and Diversity Statement (Replay)
Today we have a replay of another very popular episode on the topic of writing the personal statement and diversity statement for graduate school applications. I define what a personal statement and diversity statement are, share sample grad school essay prompts, and offer ideas for what to write about in these statements.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Click the links to support the show with a one-time donation or monthly donation.
And to learn more about our sponsorship packages, email us at [email protected].
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
17 min - 257: Writing the Statement of Purpose (Replay)
Back by popular demand, today we have a replay of my most played episode, which is on the topic of writing the statement of purpose. I discuss the essential components of a statement of purpose for graduate school applications and share tips for how to get started on a draft.
Order my new co-authored graduate school admissions book for first-gen BIPOCs by going to isgradschoolforme.com.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter.
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school.
Click the links to support the show with a one-time donation or monthly donation.
And to learn more about our sponsorship packages, email us at [email protected].
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
This podcast is a proud member of the Boundless Audio Podcasting Network.
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
18 min
About Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs
From the publisher's feed
The Signal Award-winning Grad School Femtoring Podcast provides first-generation BIPOC students and professionals with conversations about graduate school and growth to help you sustainably achieve your goals.
I’m your host, Dra. Yvette Martinez-Vu, a first-gen Chicana, mama, neurodivergent, and chronically ill grad school and productivity coach, consultant, author and speaker. For over fifteen years I’ve been empowering first-gen students of color along their personal and professional journeys, and I’m really excited to support you too.
Listen every week to solo and guest episodes where you’ll be listening in on inclusive grad school stories. You'll also learn more about grad school and academic success, career and professional development, personal development and mindset, productivity and time management, social justice and community building, wellbeing and mental health, money and financial literacy, first-gen student of color experiences, and more!
This podcast is a proud member of the Genuina Media network. Subscribe wherever you listen to podcasts and share this resource with a friend.
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