Grappling Hour

We're here with our POST-SUPER BOWL version of RUNNING THE GAUNTLET -- the show where jiu-jitsu and pop culture intersect.

On the board today:

• FAST CAR
• BOWL
• WNT
• RANKINGS
• THE 300
• PRESSER

The Medusa Jiu Jitsu champ, GILLIAN NOLL, joins us to talk about an incredible run that she had at that tournament and the unexpected, yet incredible call that changed her life.

It was awesome getting to know her and her story better, and I think you'll enjoy hearing how her persistence truly paid off.

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WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

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We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

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👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
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YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

Bobby Winther was kind enough to invite us into his home to do this interview. We talked about his recent performance at Cage Warriors 165, we mapped out a gentlemen’s agreement for a potential problem in the future, AND we ended the interview with a major announcement regarding him.

Also, my apologies if my voice starts to sound a little hoarse here. Promptly after recording this one, I lost my voice (it made it through this episode, not after the episode of Monday Night RAW that we attended shortly thereafter).

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

On the board this week:

• Meow
• Govern
• Setlist
• Dislike 
• Grammys
• No Media

Today we have our pals Brandon Mccaghren and Keelan Lawyer joining us to discuss the upcoming PGF season. And after yesterday's BIG announcement, we have questions. We'll find out all the great details about this unprecedented jiu-jitsu league.

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WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----
We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

This week our topics include:

- Pit-Fighter

- Euros

- Them... Again?

- 100k

- Vince

- Kade

Our pal CHASE HOOPER stops by the show to talk about his most recent win in the UFC cage, plus, we get into some talks about where and when he wants to compete next in jiu-jitsu.

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----

We’re on PATREON now!

Head over to https://www.patreon.com/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

We've got the winner of SEASON 5 of THE PGF on this week's show, Elijah Carlton.

There was a lot of hijinks that happened at the tournament, and we were lucky to get a first-person account of all the fun and nonsense that took place with it.

The Jabroni Grappler himself gives us a hilarious rundown of everything that happened. Be sure to like and subscribe if you dig it!

——

WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

----

Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

ALEX ENRIQUEZ returns to the show to celebrate an incredible ADCC win at East Coast Trials.

We do match-by-match breakdowns, catch up on what she's been up to since we last spoke (a staggering 6 weeks ago), and hear all about the way the match went down between her and her partner Faye.

If you enjoy this episode, please be sure to like and subscribe!

——

Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member.

With EARLY ACCESS, you'll see our interviews 30 days before everyone else. And as a PREMIUM member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA

----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

Ian Butler joins us today to talk about his upcoming Who's Number One match, competition mindset, and what it's like to be a wrestling coach.

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Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

----

👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
----

YOU CAN LISTEN TO OUR SHOW AT:

🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
📝 - THREADS - https://www.threads.net/@grapplinghour
✍🏽 - TWITTER - https://twitter.com/grapplinghour
👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
👾 - TWITCH - https://www.twitch.tv/grapplinghour
🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour