Grappling Hour

Grappling Hour

By Raf EsparzaComedySportsComedy InterviewsWrestling
Download on the App Store

Grappling Hour episodes

  • GRAPPLING HOUR with Gianni Vazquez

    I recently had the opportunity to stop by @hustlebjj to talk with GIANNI VAZQUEZ after a stellar performance at  Up Next Fighting.

    We chat about his love for food, the many projects he has in the works outside of the cage (he’s opening a bar?), and even talk about the next fight that’s already on the schedule for the guy.

    I want to thank the good folks over at HUSTLE BJJ for welcoming me to their gym and the great folks I got to train with that day.

    If you’re ever in need of a place in Santa Ana, you’d do well to go visit that hidden gem that has a number of killers who frequent that gym.

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 12 min
  • GRAPPLING HOUR Jay-Jay Wilson

    It has been far too long since we’ve had a proper chat with our pal JAY-JAY WILSON. We caught up with him shortly after his impressive win in Bellator last month and got incredible insight into his techniques in that fight (my man hit a JUDO throw in a fight like it was NOTHING… what?).

    We also talked about how Dustin Poirier somehow found himself involved in some of the antics in the week leading up to the fight and threw some shade at the BJJ guys who cannot dance.

    Plus, we find out more about the insane competitive nature of the Young Maroi Kid.

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 35 min
  • GRAPPLING HOUR with JB Bechtloff

    JB Bechtloff had the best promo I have seen from an athlete in some time.

    He absolutely NAILED his video for MAIN CHARACTER JIU JITSU and it made me want to get in contact and find out more about this B-TEAM stand out. In this interview, we get to know him better, how his team crafted a video that would put Craig Jones to shame, and get to know how he's been able to fuse his wrestling into his jiu-jitsu.

    Get to know him better and be sure to like and subscribe if you enjoyed this one!

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 1 min
  • GRAPPLING HOUR with Dylan Budka

    Dylan Budka is a true gem. Not only is he a savage in a cage, a ring, or whatever obstacle you give him, but he's an incredibly nice human being who is just about to start his UFC career.

    In this episode, we talk about his journey on the Dana White Contender Series, the approach that he's taken for his weight cuts, and the surprising way he likes to cut loose when he's not in a cage.

    Be sure to watch this and give him a like and a follow. I'm quite certain you'll see him back on the show very soon!

    BEST OF 2023

    ——

    WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 14 min
  • GRAPPLING HOUR: Interbrew with Bobby Winther

    Welcome to Grappling Hour, where we blend the thrill of combat sports with the camaraderie of good company and great beer. In our beloved segment, "Interbrew", we sit down with remarkable fighters while enjoying a few brews and delve into their lives both inside and outside the cage.

    In this week's highly anticipated episode, we are honored to have the talented BOBBY WINTHER join us after a hell of a pro debut at Cage Warriors. Fresh off an exhilarating knockout victory, Bobby graces us with his presence once again. We delve into the details of Bobby's thrilling match and gain insights into the way he was able to control the fight and get the “W.”

    We then turn the tables and exchange questions with one another.
    So grab a cold one, settle in, and join us for an engaging session with Bobby. Grappling Hour's latest episode promises excitement, shared laughter, and a deeper understanding of the incredible individuals who dedicate their lives to combat sports.

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 9 min
  • GRAPPLING HOUR with Max Hanson

    The double champ, MAX HANSON, joins us on the show today for the very first time.

    We get into his competition mindset, how he was able to advance so quickly, and go over the types of training it takes to become a champ in not just one, but two (and maybe three) weight classes.

    Since we did this interview, he has won another belt at Enigma Jiu Jitsu. Congrats to this man.

    ——

    WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

    ---

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 11 min
  • GRAPPLING HOUR with Eoghan O'Flanagan

    The co-founder and co-owner of the Submission Grappling Club, EOGHAN O'FLANAGAN, joins us today on the show for the very first time.

    We learn more about this ADCC trials winner and hear how he has made such an impressive showing in the jiu-jitsu scene for the past few years.

    Plus, we exchanged technique tips for hitting a Boston Crab in jiu-jitsu and other nonsense that we pull when we roll.

    ——

    WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 7 min
  • GRAPPLING HOUR with David Garmo

    I've been meaning to interview this guy for some time. David Garmo's Instagram is nothing but class.

    When the dude isn't competing heavily on the jiu-jiutsu scene, he takes his time selecting the perfect chairs to sit in.

    And I had questions about that process (how does he select the chair, why did he start doing it). Plus, we get into some thoughts about competition, the perfect coffee, the camaraderie that comes with competing, how he might have become a hipster about the gi, as well as his introductions to the world of grappling.

    Be sure to tune in and let us know what you think about the episode!

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 26 min
  • GRAPPLING HOUR with Anthony Orozco

    Join us on this episode as we delve into the extraordinary journey of a future legend - the one and only ANTHONY OROZCO. We spend some time talking about his star-making turn at this year's Subversiv jiu-jitsu tournament.
    We also discuss how Anthony has been able to make such an impressive run in the world of jiu-jitsu in such a short amount of time — and further discuss how that’s impacting his MMA ambitions.

    Don't miss out on this electrifying episode that celebrates the present and anticipates the future of this truly entertaining and trailblazing athlete.

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 39 min
  • GRAPPLING HOUR with Chris Wojcik

    CHRIS WOJCIK -- one of the best grapplers (AND writers) in jiu-jitsu joins us today for a great chat about roasting the jiu-jitsu community, his own jiu-jitsu journey, and the insight he's providing to future generations so they don't make the same mistakes we all did on the come up.

    Be sure to watch this interview and go support my man at The Grapplers Diary at the following locations: 

    INSTAGRAM: https://www.instagram.com/thegrapplersdiary?igshid=OGQ5ZDc2ODk2ZA%3D%3D

    SLOTH STYLE LEGLOCKS INSTRUCTIONAL: https://jiujitsux.com/courses/sloth-style-leglocks/

    HIS SUBSTACK: https://thegrapplersdiary.substack.com/

    THE WINNING MIND (e-book): https://a.co/d/18M4M1H

    ——

    WE'VE GOT NEW MERCH: Head on over to https://www.rafesparza.com/merch You can purchase our BRAND NEW Grappling Hour HOODIES and T-SHIRTS.

    ----

    Head over to https://hy.page/grapplinghour to become an EARLY ACCESS or PREMIUM Grappling Hour member. With early access, you'll see our interviews 30 days before everyone else and as a premium member, you'll get exclusive content (extra episodes, bonus episodes, technique breakdowns) that aren't available anywhere else.

    ----

    👾 - JOIN THE GRAPPLING HOUR DISCORD: https://discord.gg/hsePzUxZrA
    ----

    YOU CAN LISTEN TO OUR SHOW AT:

    🍏 - APPLE PODCASTS - https://podcasts.apple.com/us/podcast/grappling-hour/id1437702200
    🎶 - SPOTIFY - https://open.spotify.com/show/28tKXEawj9SIwlr5fd1sx3?si=5415e680b0bc4fb5
    🛒 -AMAZON MUSIC - https://music.amazon.com/podcasts/040e2ca4-e265-4be6-9477-3cd0e6474aeb/grappling-hour
    🗣 - AUDIBLE - https://www.audible.com/pd/B09TYVGR51?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
    🔎 - GOOGLE PODCASTS - https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucmFmZXNwYXJ6YS5jb20vZ3JhcHBsaW5naG91cj9mb3JtYXQ9cnNz?hl=en

    YOU CAN FOLLOW OUR SHOW’S SOCIAL MEDIA PAGES:

    📸 - INSTAGRAM - https://www.instagram.com/grapplinghour/
    📝 - THREADS - https://www.threads.net/@grapplinghour
    ✍🏽 - TWITTER - https://twitter.com/grapplinghour
    👍🏽 - FACEBOOK - https://www.facebook.com/grapplinghour
    👾 - TWITCH - https://www.twitch.tv/grapplinghour
    🕺🏽 - TIKTOK - https://www.tiktok.com/@grapplinghour

    1 hr 11 min

About Grappling Hour

From the publisher's feed

A show hosted by Verbal Tap's Raf Esparza, featuring a mix of athlete interviews, on-site coverage, and commentary.

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