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Hello and Welcome!

This week's meditation encourages you to take a few minutes to acknowledge your own unique qualities. To pause here for a minute and meet yourself with love and kindness....just as you are. 

Relax into this short practice as you take a few minutes to practice gratitude, using a simple, but powerful affirmation.

For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.