Hey gratitude buddies, we wake up daily with our bodies healthy, without any sickness. But how often do we appreciate all the good things our bodies do for us? In this episode, we will explore three simple ways to show gratitude for our health. I will also share a gratitude activity we can engage in to enhance appreciation for our well-being.

Also, you can read the blog version of this episode ⁠here⁠ and watch the video version ⁠here⁠. Lastly, you can access the mentioned book ⁠here⁠. We can also link up on ⁠Instagram⁠, ⁠TikTok⁠, and ⁠WhatsApp⁠

Cheers and have a lovely week filled with love and gratitude.

Hello gratitude buddies. I know I am a day late to release the episode, but better late than never, right? In this episode, we dive deep into the art of food gratitude by exploring six ways to show appreciation for food. we will also go through a weekly gratitude activity to engage in to enhance our relationship and thankfulness for food.

Also, you can read the blog version of this episode here and watch the video version here. Lastly, you can access the mentioned book here. We can also link up on Instagram, TikTok, and WhatsApp

Cheers and have a lovely week filled with love and gratitude.

Hello gratitude buddies, we have all heard the phrase no man is an island, which means we need each other to achieve the feeling of belonging. This week's episode explores five ways we can show appreciation for the people around us, accompanied by a gratitude activity to help us express the gratitude. Also, you can read the blog version here and watch the video version here.

Hello gratitude buddies, I know we have all struggled with self-care at some point in our lives. In this episode, we will explore the essential features of an effective self-care routine such as meditation, physical activity, healthy eating, and quality sleep. We will further discuss a gratitude activity to reduce stress and promote better sleep. Also, you can read the blog version of the episode here and watch the video version here.

Hi gratitude buddies, even though self-doubt is something we all face at some point in our lives, it doesn't have to hold us back. In this episode, we will discuss the four key approaches to manage self-doubt and discover a weekly gratitude activity that will help us build a more confident and self-assured version of ourselves. Also, click here to read the blog version of the episode. If you prefer watching the video version, click here.

Hey Gratitude Buddies, have you ever encountered a challenge in your passion that you felt like throwing in the towel? In this episode, we will explore five reasons why we should never quit regardless of how challenging it becomes. Also, click here to read the blog version of this episode.

Hello Gratitude Buddies,

In this week's episode, I will share an experience that made me realize the number one key to self-forgiveness. Also, click here to read the blog version of the episode.

Hello Gratitude Buddies,

Happy New Month! It's August and the focus of the podcast still lingers on the self. So, join me in this episode as we explore how we can live true to our self-worth through gratitude. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies,

In the previous episode, we gathered that self-love is not selfish, is not equal to self-sabotage, and does not seek perfection. So, if self-love is not all that, then what is it? Join me in this episode as we explore just that. Also, click here to access the blog version of the episode.