Hello Gratitude Buddies,

If someone asked you to define self-love, how would you define it? Join me in this episode as we uncover the various misconceptions about what self-love is. Also, click here to read the blog version of the episode.

Hello Gratitude Buddies,

In our current society, there are numerous expectations of how our bodies should look like. Join me in this week's episode as we learn the number one tip for showing gratitude for our bodies. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies

Have you attempted to keep a gratitude journal, succumbed to the challenges, and now you want to go back to the practice? Join me in this episode as we learn the tricks of keeping a gratitude journal to ensure consistency and long-term benefits. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies,

[Edit on 10/01/2024: After listening back to this episode, I noticed a sound issue. Just a disclaimer to listen with this in mind. Thanks]

If you can remember, last week we talked about the advantages of keeping a gratitude journal. Join me in this week's episode as we learn about the challenges of keeping one and how to overcome them. Also, click here to read the blog post on the same which addresses more challenges that I did not discuss in the audio.

[Edit on 10/01/2024: After listening back to this episode, I noticed a sound issue. Just a disclaimer to listen with this in mind. Thanks]

Thank you.

Hello Gratitude Buddies,

Have you ever heard about, received, or sent a thank-you note? Join me in this episode as we learn the importance of this practice that may seem outdated in the current digital world. We will conclude with a weekly activity. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies,

Join me in this thought-provoking podcast episode as we delve into the art of finding balance in gratitude to ensure that it does not turn toxic. We will go through four tips we can apply in our lives. Also, click here to access the blog version of this episode.

Hello Gratitude Buddies,

I know in the previous episodes I've mostly talked about the benefits of gratitude. But did you know there's a potential dark side? Tune in to find out more and learn about the activity of the week. Also, click here to access the blog version of the episode.

Thanks.

Hello Gratitude Buddies,

Join me in this week's episode as we learn about some scientific interventions for applying gratitude. You better watch out for the fourth intervention coz honestly I did not see it coming! Also, click here to access the blog version of this episode.

Thanks.

Hello Gratitude Buddies!

Welcome to yet another episode where we learn to measure gratitude whether as individuals or as a couple. Remember, we can connect on Instagram: @ Maria (@gratitudegalorepod) | Instagram and WhatsApp: +254748683797. Click here to access the blog version of this episode.

Also, here is a list of the sources discussing the mentioned tools:

Gratitude Adjective Checklist & Gratitude Questionnaire 6

McCullough, M. E., Emmons, R. A., & Tsang, J.-A. (2002). The grateful disposition: A conceptual and empirical topography. Journal of Personality and Social Psychology, 82(1), 112–127. ⁠https://sci-hub.st/10.1037/0022-3514.82.1.112

Gratitude Resentment and Appreciation Tool

Watkins, P. C., Woodward, K., Stone, T., & Kolts, R. L. (2003). Gratitude and Happiness: Development of a Measure of Gratitude, and Relationships With Subjective Well-Being. Social Behavior and Personality: An International Journal, 31(5), 431–451. https://sci-hub.st/10.2224/sbp.2003.31.5.431

Expression of Gratitude in Relationships Measure

Lambert, N. M., Clark, M. S., Durtschi, J., Fincham, F. D., & Graham, S. M. (2010). Benefits of Expressing Gratitude: Expressing Gratitude to a Partner Changes One’s View of the Relationship. Psychological Science, 21(4), 574–580. https://sci-hub.st/10.1177/0956797610364003