Gratitude & Grit

By Nick Prohaska

A lifestyle podcast for the KCI CrossFit Family and for everyone striving to adopt and improve gratitude and grit in their lives.... more

· Health & Fitness

4.8

99 ratings

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FAQs about Gratitude & Grit:

How many episodes does Gratitude & Grit have?

The podcast currently has 59 episodes available.

Gratitude & Grit episodes:

April 25, 2022 Power of Positivity | Episode 058
Learn about all the benefits of a a positive mindset.
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43min
April 11, 2022 Bring A Friend Week | Episode 057
Have a friend? Bring them to CrossFit this week! Learn about the common misconceptions about CrossFit and why it will change your life.
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33min
March 11, 2022 Open Workout 22.3 Strategy Guide | Episode 056
Last week of the Open. Listen to this episode to maximize your results.
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22min
March 04, 2022 Open Workout 22.2 Strategy Guide | Episode 055
Check out these few tips on how to get your best 22.2 score possible.
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25min
February 25, 2022 Episode 054 | Open Workout 22.1 Strategy Guide
Check out these few tips on how to get your best 22.1 score.
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14min
February 21, 2022 Episode 053 | CrossFit 2022 Open Preview
On this episode, Coach Nick breaks down the structure and format for KCI CrossFit's 2022 Open celebration of fitness. Learn all about the class times, format, points and the spirit of the open. Please make sure you participate in this great event.
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32min
February 14, 2022 Back in the Saddle Again| Episode 052
After 11 months off we are back in the studio to provide an update on KCI CrossFit. In this episode, Nick outlines the Strict 60 Challenge, InBody Scanning and Quarterly Goal Sessions.
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43min
March 26, 2021 Open 21.3 Announcement & Tips | Episode 051
What is the workout for Open 21.3 and 21.4? This is last workout for the 21 Open so you need to formulate a plan to achieve your best score possible. Coach Nick reviews the workout and provides strategies to get the most out of this workout. Good Luck!
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33min
March 19, 2021 Open 21.2 Announcement & Tips | Episode 050
What is the workout for Open 21.1 and how should I attack it? Can I beat my score from 17.1? Coach Nick outlines the standards and provides your strategy to post your best score possible. Good Luck!
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26min
March 12, 2021 Open 21.1 Announcement & Tips | Episode 049
What is the workout for Open 21.1 and how should I attack it? Coach Nick outlines the movement standards and provide tips to record your best score possible. Good luck!
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24min

FAQs about Gratitude & Grit:

How many episodes does Gratitude & Grit have?

The podcast currently has 59 episodes available.