Hope everyone has survived week one of the Quarantine and your working on a new structure that fits our new normal. Doug Prohaska is back in the studio for another episode to talk about nutrition during this quarantine. Doug will provide a few nutrition tips and format to get your meal planning back on track. 

Our lives are changing and what is the new normal? Hang in there KCI! Together we are going to get through this crises and we will all be better parents, spouses, friends and athletes because of it. This episode outlines four guiding principals to help you succeed. 

Tired of not getting shit done? Well you should be. Listen to Coach Nick provide his 4 tips to stop procrastinating. 

https://kcicrossfit.com/4-ways-to-stop-procrastinating/

Tired of getting injured? Well stop! Coach Brian provides a few tips on what you can do to help prevent injuries. 

Do you workout when you travel? Well you should. In this episode we will tackle a few tips and tricks to help you get in a quick 20-30 minute workout. Make sure you win the day by working out...even though you are on vacation. 

https://kcicrossfit.com/travel-wods/

Getting fit to stay active in our golden years is why we do CrossFit. There is no one better than CrossFit Games qualifier, Doug Prohaska, to explain how he is killing it in his sixties. Doug also reveals he holds a 3rd degree black belt in Taekwondo and why humans are superior to animals. We dive into Doug's discipline and habit routines and how nutrition sets him up for success. You will not want to miss this one. 

KCI CrossFit celebrating its 5th Anniversary. Coach Nick reflects on the challenges and successes over this period and whats ahead for KCI CrossFit and our community. We then transition to discussing pros and cons of intermittent fasting and why you might consider doing it. 

Do you sabotage your workouts? From cheery picking your workout to being distracted by your devices. If you do make one of these mistakes, STOP IT! Coach Nick breaks it down for us so we call can perform better during our workouts. 

If you win the morning you will win the day! Establishing an effective morning routine will start your day off right so you are prepared for whatever the day brings. Ever wonder what Coach Nick does before the 5:15am class? Coach Nick outlines his morning routine from waking up without snoozing to when he eats his first meal. So create your effective morning routine now and start winning!

Coach Christine provides us with 8 simple nutrition principals for better nutrition. Nutrition is a overwhelming topic to understand and implement in your CrossFit journey. But success is around the corner when you understand and start with these 8 simple principals.