Gratitude & Grit

By Nick Prohaska

A lifestyle podcast for the KCI CrossFit Family and for everyone striving to adopt and improve gratitude and grit in their lives.... more

· Health & Fitness

4.8

99 ratings

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FAQs about Gratitude & Grit:

How many episodes does Gratitude & Grit have?

The podcast currently has 59 episodes available.

Gratitude & Grit episodes:

January 27, 2020 2020 Goal Setting Strategies | Episode 009
Having troubles creating and sticking to your new goals? Listen to these proven 5 effective goal setting strategies to create sustainable change and create the best version of you. Please share your goals with the podcast by emailing [email protected]. Let us know how we can help you succeed.
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26min
January 24, 2020 5 Common CrossFit Mistakes | Episode 008
Listen to Coach Brian review the 5 most common CrossFit training mistakes: Feet position, Knees/depth, Barbell path, Flexing the core and Chest position. Brian provides tips to correct these common mistakes so you can become a better athlete.
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29min
January 11, 2020 CrossFit Strategy | Episode 007
Create better strategy for your workouts. Learn how to keep the intended stimulus of each workout, maximize your intensity and results!
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36min
January 09, 2020 2020 CrossFit Open Recap | Episode 006
Even though the CrossFit Open has been over for a couple months, but we had so much fun during it that we wanted to recap it and talk about learning lessons and what we enjoyed about the experience!
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32min
January 07, 2020 CrossFit Intensity | Episode 005
What does intensity mean? How do we use intensity to produce results? And should every workout be as intense as the one before it?
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33min
January 05, 2020 CrossFit Gear: Episode 004
Shoes, wraps, belts, and other CrossFit gear can be help you perform better and improve safety. Take a listen if you're not quite sure when/why/where to buy some of the essential CrossFit gear.
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37min
January 04, 2020 What is CrossFit?: Episode 003
CrossFit is know to be a hard workout. But that's just scratching the surface. Learn more about the history, the reason it works, and why CrossFit is designed for everyone!
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27min
January 03, 2020 Get Fit to Stay Active: Episode 002
Why is fitness important? What does it mean to stay active your whole life, and how do you use your workouts to serve that ultimate goal?
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30min
October 17, 2019 Gratitude & Grit Podcast Ep. 001
The backstory & history of KCI CrossFit. Enjoy!
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33min

FAQs about Gratitude & Grit:

How many episodes does Gratitude & Grit have?

The podcast currently has 59 episodes available.