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Gratitude & Grit
By Nick ProhaskaHealth & Fitness
Gratitude & Grit episodes
- 2020 Goal Setting Strategies | Episode 009Having troubles creating and sticking to your new goals? Listen to these proven 5 effective goal setting strategies to create sustainable change and create the best version of you. Please share your goals with the podcast by emailing [email protected]. Let us know how we can help you succeed.26 min
- 5 Common CrossFit Mistakes | Episode 008Listen to Coach Brian review the 5 most common CrossFit training mistakes: Feet position, Knees/depth, Barbell path, Flexing the core and Chest position. Brian provides tips to correct these common mistakes so you can become a better athlete.29 min
- CrossFit Strategy | Episode 007
Create better strategy for your workouts. Learn how to keep the intended stimulus of each workout, maximize your intensity and results!
36 min - 2020 CrossFit Open Recap | Episode 006
Even though the CrossFit Open has been over for a couple months, but we had so much fun during it that we wanted to recap it and talk about learning lessons and what we enjoyed about the experience!
32 min - CrossFit Intensity | Episode 005
What does intensity mean? How do we use intensity to produce results? And should every workout be as intense as the one before it?
33 min - CrossFit Gear: Episode 004
Shoes, wraps, belts, and other CrossFit gear can be help you perform better and improve safety. Take a listen if you're not quite sure when/why/where to buy some of the essential CrossFit gear.
37 min - What is CrossFit?: Episode 003
CrossFit is know to be a hard workout. But that's just scratching the surface. Learn more about the history, the reason it works, and why CrossFit is designed for everyone!
27 min - Get Fit to Stay Active: Episode 002
Why is fitness important? What does it mean to stay active your whole life, and how do you use your workouts to serve that ultimate goal?
30 min - 33 min
About Gratitude & Grit
From the publisher's feed
A lifestyle podcast for the KCI CrossFit Family and for everyone striving to adopt and improve gratitude and grit in their lives.