Gratitude & Grit

Its not what you think! To have "Grit" you will need to learn about courage. The leadership legend John Maxwell helps us break it down. So be courageous and tune in! 

On this episode we discuss Jocko Willink's latest book "The Code. The Evaluation. The Protocols. Striving to become an eminently qualified human." We learn how to create your own code. And then what do you need to do to stay on the path. 

Brad and Nick break down a podcast between Jim Rome and Trevor Moawad. Trevor is a renowed Mental Conditioning exper and strategic advior tos some of the world's elite performers. Trevor's book "It Takes What It Takes" gives you the tools to manage and overcome negativity and achieve the goal. You can check out the original interview between Jim Rome and Trevor Moawad at Jim Rome Podcast Episode #117. Sit back and enjoy!

Coach Steven breaks down the 4 common strategies for Murph. 

Coach Nick goes solo and breaks down the 6 life lessons we practice at KCI CrossFit. Whether is it a workout, your relationship or a day at work; these principals hold true and will make  you better. 

MURPH!!!! The best workout of the year is three weeks away. Are you ready? If not, Coach Steven will share his strategy to help you record your best Murph time to date. Don't let Lt. Michael P. Murphy down and do your best to honor him by preparing for his HERO WOD!

Nick and Brad discuss ways to make goal setting effective. But you need to be accountable to your new goal to make it stick. Learn a few tips and tricks to make permanent change on your health and fitness journey. 

Coach Nick shares some thoughts inspired by his Craig Groeschel podcast experience. 

Two weeks down and your new actions are starting to form new habits. Don't give in to bad habits and restructure your actions now could help make week 3 your best week yet. Stay safe KCI!

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