Days are shorter and the weather is changing. Are you in a "Fall Funk"? Coach Nick gives us four steps to get out of this funk and take control. 

Coach Jordyn sits down with Nick and Brad to outline the upcoming wellness challenge. This 5 week program is designed to help you take control of your nutritional journey by forming new habits. Are you signed up? 

Doug shares his experience with us on battling the cornavirus. 

KCI CrossFit member Sean Peery sits down with Brad to talk about his experience with CrossFit and why he joined our box. Sean has only been a member for 3 months but fits right in. What is it about our culture that Sean enjoys so much? 

Coach Nick and Brad recap the benchmark workouts from week #1 and what lies ahead for week #2. 

Hear from Coach Nick about the excited activities going on in August to enhance KCI CrossFit's culture. And benchmarking workouts start this week so we break down each WOD and the intent behind it. Make sure you show up to record these important benchmarks. 

Do you know the impact sleep has on your physical and metal performance? This episode will outline the importance of sleep and share some power examples on how sleep affects every aspect of your life. 

How do I get better for a workout? Coach Nick outlines 3 factors that determine performance. Utilize these tips for your next workout to push yourself to get better. We are all on a journey to improve our fitness. 

On this episode we catch up with Coach Nick about the recent changes in his life. We also cover some the drama and changes surrounding CrossFit HQ. And what that really means to an affiliate Owner. 

Coach Kevin Bowen joins the Gratitude & Grit Podcast to share his story on working out while injured. Kevin has been battling a shoulder injury for the better part of a year and has continued to show up at KCI Crossfit. Listen to Kevin share his experience and mindset on his journey to recovery.