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Hello and Welcome!

The holidays are upon us. And for many of us, that means even busier schedules and sometimes an increase in stress. 

This week's short guided meditation is focused on gratitude. Practicing gratitude consistently can help us to shift our mindset, improve our mood, and even navigate challenges more effectively.

Give yourself a few minutes to settle in and focus on the blessings in your life.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass