Gratitude Project

Do you sometimes feel like you and your body are at odds? Do you spend more time criticizing your body than you do loving your body? It’s time to shift your paradigm and sincerely and enthusiastically love and adore your body! The Blessism for Overcoming Obstacles and Shifting Paradigms can help you do just that. Every Blessism you repeat helps you overcome another obstacle or outdated mindset that may have been holding you back. If you’re ready for that paradigm shift, you’re going to love this Blessism. 

I bless my ability to overcome obstacles with ease and grace. Nothing is too big for us to accomplish. This is my new truth! I am so grateful for my body and my beautiful life. I know my body is a miraculous instrument of love. I am NOT programmed to suffer or feel bad. How I think I am, and what I believe I am, is everything. I love my body more every day. I am changing my beliefs, as to how this process works for me. I love and honor my beautiful body. I thank my body for this journey. I am learning so much. I am ready to think differently. I understand that my paradigm is shifting, and my energy is shifting. I know the old ways no longer work. Today I honor this divine part of me – this innate intelligence that wants the same things I want! Today, I give myself permission to SINCERELY and ENTHUSIASTICALLY adore my body! Thank you! I love you! We can do this! 

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Have you ever wished you could sit down with your body and simply give it some new instructions? The truth is your body has a consciousness and your body is listening. What is the message you are telling it day in and day out? If you would like to start being kinder to yourself and to your body, the Blessism for New Instructions for a Lean, Healthy Body is the perfect one to practice.

I bless my body and my body's innate intelligence. I know my body is a living, breathing organism that can accept new instructions. I can reprogram my body to receive new instructions for my health, happiness, and healing. I bless this innate connection and the higher consciousness and considerations being brought forth. I bless and fully allow and accept my body as a lean, strong magnificent instrument of love. I embrace the process of healing. I am giving the cells in my body new instructions aligned with my greatest level of health and well-being possible. I am magnificent. My body is lean and strong. My body is listening to every word I say. My cells want new instructions. I bless this process and understand it now. I am alive in this gratitude. I am ready for the lean, healthy body I so deserve. Thank you for this beautiful gift of love. I am so lucky. I love you! 

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When was the last time you savored a meal? We live in a culture where people tend to rush through meals. Eating mindfully is all about taking your time to enjoy and savor each and every bite. Mealtimes can be treated as a special time, and practicing mindful eating, is a great way to reconnect with your friends and family. When you eat mindlessly, you tend to eat more, and eating too fast can cause issues such as heartburn, indigestion, digestive issues, and over-eating. Mindful eating is based on the Buddhist concept of mindfulness, or being fully involved and aware of what is happening all around you. When you apply this concept to eating you can take enjoying your food to a whole new level. Eating slower and more mindfully can also help you better manage your weight because it encourages you to eat healthier foods. The Blessism for Mindfulness and Mindful Eating is a great one to practice before a meal.

I bless my ability to be mindful today, especially when it comes to eating mindfully. From now on I make a pledge to savor my food and fully enjoy my food. I see food as a beautiful blessing. I honor and savor the process of preparing the food as much as I honor the process of eating the food. I enjoy savoring each and every bite. I bless my food and honor anyone who was involved in the process of picking it or preparing it. I bless my food and send it love, peace and harmony. I make a commitment to eat slower and more mindfully so that my body has a chance to register when I am full and satisfied. Practicing mindfulness and living in the moment allows me to enjoy my life more, especially the process of savoring healthy, nutritious foods. I have the power to embrace and live within each beautiful moment. Each mindful moment allows me to transform my stress and anxiety into resilience and growth. Like the beautiful lotus flower - I can rise above the mud and the muck and choose to live a more peaceful and fulfilling life. 

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As you work your way through this program you will begin peeling back the layers of insecurities and old belief patterns that once held you back. As a result, you will start seeing yourself in a new light. All of those harmful messages you received as a child will literally start fading away as they are replaced with new healthier images and messages. Your belief system is deeply ingrained within you and it creates your perception of reality. The Blessism for Letting Go of the Excess and Taking Responsibility for Your Body and Your Life is a very powerful one to practice and we think you’re going to love it!

I bless my body as my sacred temple. I bless my ability to let go of what no longer serves me. I bless and send love to any fears or unhealthy patterns that are no longer serving my highest good. I take full responsibility for my journey back to loving my body. I bless and send love to any excess weight I may still be holding onto for whatever subconscious reasons. I am grateful I no longer need the excess weight and appreciate the role it may have served at one point. Thank you for helping me feel safe. Thank you for protecting me when I needed protection. I release you in love. I am ready to step into a lean, healthy, strong body. I bless all the difficulties and struggles I have experienced over the years when it comes to loving my body. I am grateful for this powerful lesson in letting go and I am learning how to love myself more every day. Thank you for the love!

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

How often do you judge yourself or criticize yourself? The truth is, you are an incredible and amazing person. You are magnificent right now in this exact moment. You are uniquely YOU. It is time to be comfortable with who you are because you are not the body, you are something much, much more. The true essence of you comes from deep within the mind, the spirit, and the soul. The body is simply your vehicle. There is much more to you than your appearance and how you are currently feeling. When you can learn to start appreciating and taking stock of all of your positive qualities, you will begin the journey to true self-appreciation. When you feel good you also make supportive choices in your life. The Blessism to be Kind-Hearted Toward Yourself is a beautiful one to work with every day.

I bless my ability to be kind-hearted towards myself, no matter what is going on. I vow to treat myself with the same sort of love, kindness, and compassion I would treat a good friend. Instead of being critical, I will be loving. Instead of being judgmental, I will be compassionate. I bless myself and my body with loving-kindness today. I strive to love myself and my body more every day. I thank my magnificent body and innate intelligence for loving me without fail. I honor my body as a miraculous instrument of love. I love myself, exponentially. I celebrate myself and my journey. I bless my imperfections and my struggles and send them love, kindness and compassion. I bless my ability to let go of self-judgment and let go of the fear. Everything starts with this feeling of self-love. My ability to be kind-hearted is the greatest gift I can give myself. I love you!

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

What would it feel like to love yourself NOW – no matter what shape or size you are currently at? Take a moment to feel how it would really feel - to be kinder, loving, more supportive, forgiving, and positive and give yourself a big mental hug, you deserve it! Loving yourself and sending yourself self-love is the absolute key to success because it sets a firm foundation for the work ahead. Accepting yourself for whom and what you are is a key factor. It doesn’t matter how much further you have to go, in your journey, what does matter is how far you have already come and are willing to go. Blessisms help you transform and shift your perspective. Those old belief patterns that were formed from past experiences can really hold you back and that is where Blessisms can really help. The Blessism for the Journey Back to Self-Love will help you feel better as you continue your journey of transformation.

I bless my body and I love my body. I love myself and honor this journey back to self-love. I know self-love means loving myself unconditionally. I know I am fully deserving of love. My body is lovable, and I am loveable. I appreciate who I am when I love my body. I am grateful that I love my body and I enjoy that I love my body. The true essence of ME comes from within. My body is simply the vehicle that carries this true essence through my journey of life. I honor and bless my divine being and divine self today. I strive to love myself and my body more every day. I thank and bless my body and send it love and appreciation. I am so grateful for this journey of love and where I am in this moment. I praise myself for all the work and the commitments I have made to this point. From this moment on, I treat myself with the utmost of kindness, love, and respect. I strive to put myself first and practice impeccable self-care. Self-care is NOT selfish.  I love myself unconditionally today and every day and that’s enough. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Experts say intuitive eating is all about learning how to tap into your body’s natural ability to tell you when you’re hungry or satisfied. When you eat intuitively, you strive to focus on foods that work best for your overall physical and mental health. Intuitive eating is not a diet. It’s also not about eating whatever you want. It’s a process where you tune into your body and trust your body to guide you to the right foods for you. It's about choosing foods that make you feel good and selecting foods that offer your body the nutrition it needs to thrive. Eating intuitively is about choosing foods that will satisfy both your health needs and your taste buds and it’s all about moderation. The Blessism for Intuitive Eating and Ideal Body Weight is a wonderful one to practice to help you jump-start this process.

I bless my innate intelligence and my SMART body for its intuitive ability. I know I am the expert when it comes to my body and its hunger signals. Today I am declaring peace with food. I vow to be free from chronic dieting and overeating. I bless my body’s ability to naturally gravitate towards that ideal weight that fits ME. I am unique so my ideal weight is unique. I know what my body needs for its ideal state of health and wellness. I am learning to listen to my body and my intuition when it comes to what foods are appropriate for my optimal health. I honor the food I put in my body and honor the energy this food brings. I bless my ability to eat in a healthy manner. From this moment on, I pay attention to what I eat. I ask my body and my innate intelligence and intuition for a yes or a no, when choosing healthy foods and I only eat only what my body needs for vibrant health. What a blessing this is! Thank you! I love you!  

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

It is difficult and challenging to move into a state of healing or into a state where you love yourself and your body when you feel stressed or anxious. Being in a constant state of fight or flight is not conducive to the healing process. Mindfulness is a wonderful way to help you feel more peaceful and calmer, even in the midst of anxiety or stress. The Blessism for Being Healthy, Happy, and Healed can help encourage a life filled with positivity and gratitude. A regular practice of gratitude and appreciation helps to keep the small things in perspective. In this high-stress world we all live in, it’s easy to lose sight of how large the small things really are.

I bless and honor my body's ability to be healthy, happy, and healed. I am so grateful for my extraordinary body. I bless my body and send it a dose of love, kindness, and compassion. I am extraordinarily grateful for the millions of cells and intricate connections that communicate flawlessly every second of every day. I bless and am grateful for every system in my body that works so tirelessly. I am grateful for my body’s ability to regulate and boost my metabolism if necessary. I honor my body’s ability to regulate my hormones for my optimal state of health and well-being. I bless my organs for everything they do to keep me healthy, happy, and healed. I bless my body and the innumerable functions which allow me to live, eat, breathe, and play. I bless the miracle of my human body which works beyond my wildest imagination. I bless the millions of chemical reactions that take place every day that allow me to live, work, play and serve. I am grateful for the miraculous joy of this process. Thank you for my healing!

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According to the Mayo Clinic, practicing gratitude can not only help improve your immunity but it can also help decrease disease risk. Gratitude can also help you sleep much better. Those are just a few of the positive benefits. Sending love, compassion and kindness to your magnificent body is a great place to start when it comes to practicing gratitude. Your body is the greatest sacred geometry of all time and taking the time to gratefully honor that is one of the best gifts you can give yourself. 

I am blessed and grateful for my extraordinary body today. I also bless and am grateful for any and all struggles I have had on this healing journey. I know I am a work in progress. I am grateful for the opportunity for a fresh start. I am grateful for this ability to have a clean slate for healing and rejuvenation. I praise, honor, and bless my strong, healthy, healed body. I make a commitment to let go of everything that is holding me back and anything that is hindering my healing journey. I know I can reprogram myself right down to the cellular level. This is my superpower. I love my body and bless its ability to rebuild itself in every moment. My body is the greatest sacred geometry of all time and I gratefully honor that. I am so blessed and honored to be a part of this magnificent journey. May I find time every day to send gratitude and love to my magnificent body. I am increasing my health and vitality every moment of every day. Thank you. I love you! Take some time today to think about some things you are grateful for. Send yourself some love, compassion and kindness and honor yourself and your body for exactly who you are. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

When was the last time you felt really good about yourself? We are often our own worst critics. We compare ourselves to unrealistic standards when it comes to our bodies. You can’t compete with an airbrushed model. When you start loving your body and trusting in your body’s innate wisdom, you will start making healthier choices aligned with your highest and best good. The Blessism for Feeling Fit and Fabolous can help you do all of that and more.  

I bless my body and the journey of health I am on. I know it is my right to feel fit, toned, and fabulous. I am ready to step into a healthy, fit, and toned body. I deserve a healthy lean body. I bless all my muscles and send them loving kindness. Even though I am on this healing journey, I can and do love myself and my body NOW. I bless my healthy strong body. I am so grateful for my vibrant health. I am so grateful I can make intuitive choices and take actions that support my healing and choices that reduce my toxic load. From this moment forward, I vow to make healthy decisions for my body to maintain my optimal health. I give my body permission to cleanse itself of anything that does not support my health and wellness. I feel stronger and stronger with each moment. I am aligned with health and vitality. My body is fit, toned and fabulous! My body easily integrates with the changes I desire in support of my optimal health. I am now experiencing a total and complete physical rejuvenation. Thank you! I love you! If you are feeling frustrated in your journey of healing, give yourself a break today. Healing is a process. It’s much better to take small steps that support a healthy life, rather than trying to do too much at once. Try making one small change today, in support of your health and notice how good that makes you feel. 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!