Gratitude Project

Are you ready for some rejuvenation? The Blessism for Your Complete Rejuvenation is just what you need! This Blessism can help you clear your mind of all self-criticism and all judgment. It can help you realize that you are beautifully imperfect. Taking the time today to send love, peace, and healing to all of the cells in your body can help you return your cells to their perfect original state and blueprint.

I bless my body and nourish my body with love. I bless and honor my body's ability to completely rejuvenate itself. I am enjoying a complete sense of rejuvenation. I rejoice in this process. I bless and honor my DNA. I honor my body and my self-healing abilities. I am ready to love myself no matter what. I am ready to treat myself with kindness. compassion and respect. I know I am constantly evolving. I am open to receiving the greatest love and healing possible. I am divine. I clear my mind of all self-criticism and all judgment. I am beautifully imperfect at this moment. I love myself completely. I apologize for any mistakes or any times I may have mistreated or disrespected my body over the years. I am ready to heal. I am sending love to all of the cells in my body and returning them to their perfect original state and blueprint. I am so grateful for my healing. I am healing deeply and completely. Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Taking the time to bless and release anything unknown that you may be struggling with can help you more than you might imagine. Accepting and understanding that you don’t know everything about the process of healing can open you up to a whole new world of infinite as yet unknown possibilities!

I bless and am grateful for anything unknown in my body I may be unaware of or anything that may need a little extra healing and recalibration. Accepting and understanding that I don’t know everything about this process opens me up to a whole new world of infinite as yet unknown possibilities! May my mind be open and receptive to anything that may need to be released, including old mindsets or worn-out patterns. I am ready for healing and recalibration. I am ready to release anything that may need to be released. I invite my innate intelligence to release anything that should be let go. Open up any blocked arteries or veins. Rebuild and replenish any damaged areas. Remove all inflammation and infection. Let the healing power of my words recalibrate and rejuvenate. Saturate my whole being with your presence, joy, and love. I am now instructing my immune system to scour and scrub my body, so I remain free of any ailments or disease. I know my immune system is powerful. My thoughts are powerful. My body is powerful. I am powerful! I give my SMART body permission to detect which cells are to be eliminated and which cells are to be maintained. It's OK to let the damaged and diseased cells go. They have done their job. It's time to leave. I release them in love. I am growing stronger and stronger each and every day. Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Even though there may be times when you may have felt discouraged, you can find some gratitude in the process of healing. Every day you can strive to learn from everything, the sadness, the illness, the heartbreak, and even the pain. The Blessism for a Wonderful Peaceful Healing Journey can help you find the gratitude and joy even within life’s most difficult circumstances. With every positive thought and intention, you allow your mind and body to heal a little more every day and that is the power of Blessisms.

I bless and am grateful for this journey of healing. I am grateful for my peace. I am grateful for the love, the laughter, and the pain. Even though there may be times when I have felt discouraged, I can find some gratitude in this process. Every day I strive to learn from everything, the sadness, the illness, the heartbreak and even the pain. Thank you for the beautiful journey of healing. I bless my body and ability to have a wonderful, peaceful healing journey. Thank you for my peace. I can feel every cell in my body filling up with this peaceful healing energy and for that I am grateful. I now know peaceful healing is my divine right. It is my right to feel happy, healthy, and peaceful during this process. I am open to the natural flow of wellness and well-being within. I know my inner guidance is leading me to this perfect state of health and wellness. I can do this. We've got this. I know I am healing. This is my birthright. My body is now regulating and stabilizing on all levels. My mind, body, and spirit are doing their jobs perfectly. With every positive thought and intention, I am healing. Thank you. I love you. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

They say age is a state of mind. You can feel old at 50 or young at 80 given the right attitude. The Blessism for Vitality and Feeling Youthful can help you rejoice in the process of healing and in your body’s ability to be vital and strong. Taking the time to honor, love, and bless every microscopic cell, can help you feel younger and stronger every day.

I bless my radiance and youthful vitality today. I bless my healing journey. I am so grateful for my healing. Every day in every way, I grow stronger and stronger. I believe in my body's innate healing power and am grateful for this ability. I know I have the power to heal my body. Every day I feel younger and stronger. My skin is bright and beautiful. My body moves with ease. My joints are supple and strong. I bless my youthful vitality. I rejoice in this healing process. I am focused on vitality. I think, speak, and act in accordance with this vitality. I bless each and every microscopic cell in my body. I am getting healthier and more vibrant every day. I know age is only a number. I am as young and vital as I feel. My mind is sharp and clear no matter what my age. I am healthy, vibrant, and young at heart. The passing years don't matter. Numbers don't matter. Age doesn't matter. I control how I age and how fast I age. I control my body chemistry. I am an ageless human. I am living longer and stronger. I am thriving. I am a masterpiece. My ability to heal is unique. I am activating my creative healing energy NOW! I am connected to the field and harmonizing with the consciousness of healing. I am a miracle. I can do anything. Everything starts with this positive loving intention. I understand that now and it's beautiful. Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Give Your Body Permission to Cleanse Itself of Anything that Does Not Support Your Optimal Health with the Blessism for Your Ultimate Healing & Rejuvenation.

Every day is yet another wonderful opportunity to start fresh. Nothing is impossible with a little faith, belief, and trust. The Blessism for Your Ultimate Healing and Rejuvenation can help you not only jump-start the self-healing process but also help you rejuvenate your mind, body, and spirit. Giving your body permission to cleanse itself of anything that does not support your optimal health is a great place to start which is why we love this Blessism so much.

I bless my body's ability to fully heal and completely rejuvenate itself. I am so grateful for my healing and recalibration. I am fully invested in this process of healing and really feel as if things are changing in positive ways. I bless my ability to live in a healthy way and my ability to make intuitive choices. I am committed to taking actions that support my healing and making choices that reduce my toxic load. I know I deserve a healthy, happy, healed body. I vow to make healthy decisions for my body in order to maintain my optimal health. I give my body permission to cleanse itself of anything that does not support my optimal health. I feel stronger and stronger with each moment. I am aligned with health and vitality. My body easily supports my ultimate health and rejuvenation. My body easily integrates with the changes I desire in support of my ultimate health. Thank you for my total and complete physical rejuvenation. I love you!

These BLESSisms are designed for anyone who may be struggling with self-confidence, poor body image, or weight issues. Continue your journey of healing with Mindful BLESSisms for self-confidence, self-love, and body love in the Loving YOU program. These BLESSisms are perfect for anyone who wants to feel better about themselves. Celebrate your beautiful healthy body and ideal body weight with BLESSisms that offer you a boost of confidence and a little dose of self-love.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Any amount of healing is possible with belief, faith, and trust. If you’re finding faith and belief hard to come by, the Blessism for Trust is a beautiful one to practice. You CAN learn how to trust in your body again. You CAN choose to see your process of healing as a challenge and as an “assignment from the universe” to learn to let go and to trust. Blessing this time of healing and discovery is a wonderful thing to do, when your faith, belief and trust are in short supply. 

I bless and trust my body today and every day. I bless and trust in this healing process. I trust that healing is occurring even if I can't see or sense it. I trust in my body's ability to heal itself. I believe my body is SMART. I believe in my body's innate intelligence. I know my body has the ability to heal, change, grow, and progress. I can let go of the pain and I can let go and move forward from injury, trauma, worry, and fear. I CAN learn how to trust in my body again. I can choose to see my process of healing as a challenge and as an “assignment from the universe” to learn to let go and to trust. I bless this time of healing and discovery. I bless and trust my healing process. I believe any amount of healing is possible with belief, faith, and trust. I am coming from a place of pure love and positive intention. Thank you! I trust you! I love you!

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

 Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

If you need a little extra strength during the healing process, the Blessism for Strength for Self-Healing is a great one to use. Taking a moment to bless and honor your healing journey, the good, the bad, and the awful, can help you reset your mindset and start thinking differently. This Blessism is the perfect one to help you bless and honor your body's ability to hold an open space for healing. Take a moment today to bless your courage and sense of empowerment. Each of us is far stronger than we think we are. If you’re feeling down, take a few minutes out of your day to recenter your energy, by doing some deep breathing and then repeating this Blessism to give you strength for self-healing. 

I bless and honor my strength during this process of healing. I am so grateful for my extraordinary body and the millions of processes that seamlessly flow each and every day. I bless my body and the billions of cells that allow me to live, eat, breathe, and play. I bless the miracle of my human body and the miracle of the self-healing process. I bless my body’s innate intelligence and the miraculous joy of this process. I lovingly and joyfully forgive and release the past. I am becoming more powerful every day. My strength is invincible. I am invincible. I bless my courage and sense of empowerment! I bless all those times in my life when I may have not felt strong. Difficult times and challenges help me to grow. With each deep breath, I am discovering new sources of strength every day. Thank you for my strength during this process of healing. Thank you for my joy. I bless and honor my body's ability to hold an open space for healing today. I am so grateful for my extraordinary body. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Are You Feeling Fearful or Doubtful About the Process of Healing? Release Your Fears, Doubts, and Insecurities with this Wonderful Healing Blessism.

The Blessism for Releasing All Binds, Fears, and Insecurities is the perfect one to practice to help you let go of any preconceived notions you may have regarding your healing process. Blessing and releasing all those fears, doubts, and insecurities can help you embrace failure and disappointments as beautiful learning experiences. The more you let go, the more you allow healing to take place. This Blessism is a perfect example of something you can do to bless the healing process, both the good parts and the not-so-good parts. If you feel like there is something you may have inadvertently done over the years that harmed or hurt your body, this lovely Blessism will help you embrace failure as a learning tool and help you feel better.

Blessism for Releasing All Binds, Fears, and Insecurities

I bless my magnificent body and my innate intelligence and commit to releasing all binds, fears, or insecurities I may have that impede my perfect healing. I bless my ability to move forward and let go of the bad stuff. I bless and honor my DNA. I bless and honor my smart body. I am aligned with this healing energy and aligned with a beautiful state of health and wellness. I bless and release all binds that have kept me rooted in the past. I embrace failure as a learning experience. I can learn from everything. I apologize to my beautiful body for anything I may have done over the years that hurt you or harmed you. I bless and accept ALL the experiences in my life, the good, the bad, the painful, the wonderful, and the BLESSED experiences. I bless this healing process and give my body permission to remove, replace and repair anything inappropriate or unknown that is keeping me from creating and expressing my whole, perfect, and completely healthy self. Today I am shifting my mindset and expressing the creative power I have! Thank you! I love you.

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

The simple practice of mindfulness can help you in many ways during your healing journey. Mindfulness can help enhance emotional and physical resilience, improve cognitive functioning, and help you connect more positively to other people. Mindfulness can also help you lower stress hormones and improve the symptoms of anxiety and depression. That’s a lot of benefits from a simple practice. Mindful Blessisms, a form of mindfulness, are also extremely beneficial. They can help you not only reduce stress but also help you quiet your mind. If you’re feeling stressed and anxious, the Blessism for Quieting the Mind is the perfect one to choose. Try using this Blessism the next time you feel stress or anxiety coming on. Take some time to breathe deeply before and after the Blessism, to calm and focus your energy.

I bless my ability to be quiet my mind today. When I feel anxious or stressed, I focus on my breathing. I breathe in peace, tranquility and joy and exhale any negativity or stress. With each healing breath, I release any pain or sense of guilt I may feel, and I forgive myself. I surrender any limiting thoughts or energy that impede my healing and the fulfillment of my purpose. Today may I receive what I need. May my way be cleared as I step out of the darkness and into the light of healing and recalibration. I understand I am completely deserving of the greatest level of health and well-being possible. I have this creative healing power. It lives inside of me. I am open to receiving this healing. I am ready to heal. Each mindful moment allows me to transform my stress and anxiety into growth and resilience. Like the beautiful lotus flower - I can rise above the mud and the muck and choose to live a more peaceful and fulfilling life and for that I am grateful. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

The Blessism for Channeling Peace, Light, and Love can help you cope in a healthier way in a world filled with negativity and help you learn how to bless the mess and find gratitude and joy along life’s crooked path. This Blessism is perfect to use whenever you aren’t feeling peaceful and calm. It’s a great reminder that peace comes from within. Try repeating this Blessism in a mindful way, taking time to reflect after listening to it.

I bless my ability to channel peace, light, and love during this healing process. I can feel peaceful and calm, even through the greatest storms of my life. I bless my ability to remain open and hopeful, even in dark times. I am dedicated to mastering my creative power for healing. I am channeling peace, light, and love. With each deep, cleansing breath, I am releasing any preconceived notions as to how the healing process works for me. I know I exist in a body that is perfect in every way. I gratefully journey into this next phase of life as the very best version of myself I can possibly be. I honor myself and commit to taking time every day to focus on my peace and to channel light, love, and healing. Every cell in my body is filling up with this peaceful healing energy and for that I am grateful. I know peaceful healing is my birthright. I bless my body's ability to regulate and stabilize on all levels. I bless my mind, body, and spirit and their influence on my healing journey. With every positive thought and intention, I am healing. Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!