Gratitude Project

Finding the gratitude and the blessing within the illness or pain is not always easy to do. The Blessism for Your Optimal Healing Journey can help you focus on and ask for what is most needed for your body at this point in time. The more you focus on positive loving, healing thoughts, the more your body will respond to that love with enhanced health and wellness. Use this Blessism to ask for what is most needed for your body at this point in time. Try using this Blessism before going to sleep at night, and ask your mind to reveal to you what it is you most need for your optimal healing journey. You might be surprised at what pops into your mind when you wake up!

Blessism for Your Optimal Healing Journey

I bless myself and my unique journey of healing today. I bless the miracle of my human body which works beyond my wildest imagination. I am so excited to be on this journey of healing and discovery. I am ready to embrace my optimal healing journey. I bless my innate intelligence and my SMART body and the millions of processes and chemical reactions that take place every day that allow me to live, work, play and serve. I bless and am grateful for my immune system and for its ability to fight off disease. I bless the trillions of cells that communicate flawlessly every second of every day. I ask for what is most needed for my body at this point in time. I bless this beautiful healing power. I bless and am extraordinarily grateful for my healing. This is my new journey. From now on I focus only on positive loving, healing thoughts. I tune everything else out. I am so grateful for my healthy body. I am so grateful for each wonderful breath and for my ability to heal. I can feel this healing energy flowing through me. I love, appreciate, and bless my optimal healing journey and my amazing body. Thank you! I love you!

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Are you looking for a new beginning or a fresh start? The Blessism for New Beginnings and Beginners Mind can help you do just that. There are times in life when we need to hit the reset button. Sometimes we need to learn how to unlearn what we’ve known to be true. Beginner’s mind allows you to look at things as if you were seeing them for the first time. Beginner's mind can help you to see things in a new light, rather than automatically respond to them with the same old patterns of behavior. In beginner's mind, you can choose to let go of any anger and pain and allow for the energy of new beginnings. With that new attitude, you can then let go of old beliefs and old worn-out programming and see the world through fresh eyes. This Blessism is a wonderful one to use if you need some new solutions. Try looking at some of those old problems, with fresh eyes today. Approach solutions with a curious mind. Pretend like you don’t know anything and ask the universe to present you with some creative options. You might be surprised at what shows up! 

I bless and am grateful for new beginnings today! I am grateful for this opportunity for a fresh start. I am so grateful for this journey of love I have been on and grateful for any challenges or difficulties I have been through. Each day brings me yet another wonderful opportunity to start fresh. Today I choose to let go of any anger and pain, and I allow for the energy of new beginnings. I am unlearning everything and starting anew. I bless my body's innate ability to receive new instructions for my health, happiness, and healing. I bless this process of healing and I am giving the cells in my body new instructions aligned with the greatest level of healing possible. I understand that healing is my divine right. With every positive loving thought, I become more and more grateful. I am alive in this gratitude and open to ALL possibilities, even those I cannot see or fathom. With this new attitude, I am letting go of old beliefs and old worn-out programming. This is the power I have! I am so grateful to be seeing the world through fresh eyes today. Thank you!  

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Are you ready for a miracle? Miracles and blessings happen every day. The Blessism for Miraculous, Spontaneous Healing is a wonderful way to align your thoughts with the energy of miracles and blessings. This Blessism is a great way to honor your body as an instrument that is controllable and programmable. If you’re ready for a miracle, and ready to connect with the energy of miraculous, spontaneous healing and remission this Blessism is a beautiful one to use. There are no limits to the number of miracles each of us can have. If you are looking for a miracle, this Blessism is the perfect one to use to bless your mind, body, and spirit. This one is also a perfect one to combine with your normal prayer or meditation session. Try using this Blessism every day, as part of your normal morning routine. Your mind and body will thank you for the love. 

I bless my body today. I know my genealogy is controllable and programmable. I am connected with the energy of miraculous, spontaneous healing and remission right now. I am the miracle. I am the light. I am the love. I know any amount of healing is possible. Miracles and blessings are coming forth. Thank you for this miraculous, spontaneous healing and for giving my body new instructions. I can feel my cells bursting with good health and vitality. I can and am manifesting a miracle! Thank you for my healing. I bless my ability to connect with this miracle and this field of healing. I bless my body, mind and spirit and its ability to co-create a miracle! With the power of love, anything is possible. Any amount of healing is possible today. I am so grateful. Thank you for my happy, healthy, healed body. I bless this connection and am honored for this connection. Nothing is too big for us. Thank you for the healing. Thank you for the support. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Are you ready to bless your body with love and become a vessel of divine healing? Did you know your body is a miraculous instrument of love? Love is one of the greatest powers we have. Take some time today to work with this Blessism mindfully by listening to it with your full attention. The truth is, you can make any activity a mindful activity when you focus 100% of your time and attention on it.

I bless my beautiful body with love today. I am so grateful to be alive and I’m excited at all of these changes we’re starting to make. I know I am deeply loved and divinely equipped. Thank you for my healing. Thank you for the love. I am truly honored to be a part of this healing journey. My light is so much stronger than my fear. I bless and honor my mind, body, and spirit as a vessel of divine healing. My body is a miraculous instrument of love. I can feel this love emanating within, through, and as me. I can feel this divine energy flowing through me. I know everything is energy. Everything is love. And this connection gets brighter and brighter every day. I am so grateful my body supports me in every way. I bless those parts of my body that work well and the parts that don’t work so well. I apologize for anything I may have done over the years that hurt or harmed you. I commit to loving myself and my body more every day. I am blessed, loved, and divinely equipped. I am a vessel of divine healing. I thank you. I honor you. I bless you. I love you. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

How much do you really love yourself? When was the last time you gave yourself a mental hug? When was the last time you told your body how much you care? The Blessism for Loving-Kindness and Self-Love is a beautiful way to love, honor, and cherish your body. This Blessism can help you love yourself exponentially and celebrate your healing journey. Take 5-minutes out of your day today to repeat this Blessism and make a pact to love yourself unconditionally, no matter what else may be going on.

I bless myself and my body with loving-kindness today. I strive to love myself and my body more every day. I thank my magnificent body and innate intelligence for loving me without fail even when I was hard to love. I am grateful for my innate intelligence and my SMART body and now see it as a miraculous instrument of healing. I know the power of love is the greatest cure of all. Today I love myself, exponentially. I celebrate myself and my journey. I celebrate my process. I celebrate ME! I am ready to heal. I know I am worthy of everything that is good, positive, and healthy. I bless my imperfections and send them love, kindness and compassion. I bless my ability to let go of self-judgment and let go of the fear. I bless my ability to start fresh and to value myself more. Everything starts with this feeling of self-love. I deserve abundant good health. I deserve to feel healthy, strong, and positive. Nurturing my good health and nurturing myself is my highest priority now. Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Anyone who has ever been sick or dealt with a chronic sickness or illness knows that healing is a journey, and not often an easy one. The Blessism for the Journey of Healing and Sur-Thrival is a wonderful one to practice anytime you are feeling stressed or anxious throughout your journey of healing. Give your body the love and kindness it so deserves with this beautiful Blessism and shift from surviving to Sur-Thriving. This Blessism is a wonderful one to use whenever you are feeling frustrated in life. Take a moment today to work with this Blessism, and focus on releasing anything in your life, or anything in your body, that is not working for your highest good.

I bless and am grateful for this journey of healing and Sur-Thrival I have embarked upon. Today I strive to learn from everything, the sadness, the illness, the heartbreak and even the pain. I bless my body and bless this healing journey. I know I deserve a healthy, healed body. I know my innate intelligence is a powerful healing force. I bless my body's ability to cleanse itself of anything that does not support my optimal health and well-being. I lovingly release anything that is not working for my highest good. I am reprogramming my mind, body, and spirit at the cellular level. Today I am giving my body what it needs to shift from surviving to Sur-Thriving! I wake up every day ready for another grateful experience in my increasingly healthy body. From now on my healing expands exponentially. I am vibrating higher and higher. My body knows exactly what to do to regenerate and elicit this healing on all levels. I love nourishing my mind, body, and spirit with love and healing energy. Wellness is my natural state. I am worth the time I spend focused on healing. I am magnificent. I am well. I am happy. I am healed. Thank you. I love you!  

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

If you’re looking for a Blessism to boost your immune system response, the Blessism for the Immune System is perfect. This Blessism is worth repeating every day and it’s a great way to keep your immune system healthy and strong. Try using this Blessism on your lunch hour and sit outside if you can and use the time to love, bless and honor your body.

I bless and honor my beautiful immune system today and thank it for protecting my body by preventing or limiting infection. I thank my immune system for its ability to distinguish between normal, healthy cells and unhealthy cells. What a miraculous divine process! I bless and am extraordinarily grateful for the millions of intricate connections in my beautiful body and I bless my immune system for its ability to fight off disease. I bless all my organs for everything they do to keep me healthy, happy, and healed. I bless my body and the innumerable functions which allow me to live, eat, breathe, and play. I bless the millions of chemical reactions that take place each and every day that allow me to live, work, play and serve. I bless and am grateful for the trillions of cells that communicate flawlessly every second of every day. I bless the fact that we are only just now beginning to understand the miraculous joy of this process. I am so grateful my body supports my efforts to be free of disease. Every day in every way, I am getting better and better. My body and immune system are growing stronger and stronger. Thank you for my healing. I love you!  

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Do you wish your body had an armored guard that could keep all the bad stuff away? Maybe it does! The Blessism for Healing, Cleansing and Recalibration is designed to do just that. Giving your body and your innate intelligence permission to be an armored guard for your body can help you heal more than you might imagine. Blessisms are the perfect way to love, bless and honor your body through good times and challenging times which is why we love them so much. Try using this Blessism at night by lighting a beautiful candle and repeating it. After you finish, close your eyes, and reflect on how it makes you feel. 

Blessism for Healing, Cleansing and Recalibration  

I bless and am extraordinarily grateful for the healing, cleansing and recalibration that is now happening. I am ready to release anything that should be let go. I bless my arteries and veins and their ability to open up and flow freely. I release any blockages, and ask they be rebuilt, replenished, and repaired. I bless any inflammation or infection and send these areas love. Let the healing power of my words recalibrate and rejuvenate. I saturate my whole being with your presence, joy, and love. I am giving my innate intelligence permission to be an armored guard for my body. Anything that is not aligned with my highest good now fades away. It has served its purpose. I release it in love. It has no reason to stay. This is my new truth, free of illness and disease. I deserve to live in this way. I am so happy for my healing. Please cleanse and heal my body of anything that does not support my optimal health and with no adverse reactions or side effects. Thank you. I love you!

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Gratitude is a powerful healing force. If you can find the gratitude and the blessing, in good times and difficult times, you’ll have a much more positive healing journey. If you are feeling frustrated or challenged one of the best things you can do is to take a moment to be grateful and to thank your body for the gift of good health. Thanking your body and feeling grateful, even in sickness, can help you boost your natural healing ability and your body’s innate intelligence. The Blessism for Gratitude for the Gift of Good Health is a beautiful one to practice any time and a wonderful one to use whenever you feel illness or sickness coming on. Try working with this Blessism first thing in the morning, right after you get out of bed, and start your day off with some gratitude and love.

I am blessed and grateful for my extraordinary body today and for the gift of good health I am open to receive. I am also blessed and grateful for those parts of my body that may need a little extra love and healing. I can find gratitude within each healing lesson. I freely accept this gift of good health the Universe is giving me. I trust everything is coming at the perfect time and in the perfect way. I rejoice in my body’s ability to transform itself so easily. I am aligned with healing and constantly improving. I bless my body's ability to constantly find new ways to improve my health, wellness, and vitality. I allow the innate intelligence of my body to do its healing work naturally. My body is a powerful healing force, and I am extraordinarily grateful for that. I am blessed and grateful for this new lease on life. This is such a powerful gift! May I find time each and every day to send gratitude and love to my magnificent body. I release anything that doesn’t support my highest good. I know that no matter what symptoms manifest, I am increasing my health and vitality every moment of every day. Thank you. I love you! 

Visit us at MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

It’s natural and normal to sometimes get frustrated during the healing process. If you are feeling frustrated in your healing journey, it’s important to remember that every day offers you another wonderful opportunity for a fresh start. It’s never too late to love, praise and honor the body, no matter what state of health and well-being you may be in. Faith and love are two of the most powerful forces on the planet. Your positive intention and faith can help boost the healing process. The next time you feel like your faith is in short supply, take a few minutes out of your day to repeat this Blessism. The words you speak can impact your mind, body, and spirit.

I bless my body and my innate intelligence and have absolute faith and confidence in this healing process. I know it all starts with me. I believe in the creative power of my words. I absolutely believe we have the power to heal. This innate power is strong, even when my faith is weak. Today I release my pain, any weakness, and any sorrow in exchange for healing and comfort. The creative power expressing within, through, and as me recognizes, acknowledges, and appreciates my SMART Body. May my thoughts, words, and actions be in the highest good for all. I know anything is possible. Blessings and healing are coming forth. Change and transformation are coming. I believe in this healing power. I believe I can heal. I am healing at this moment. My positive intention is everything. I ask for help to be guided, shaped, and healed into wholeness. I affirm at this moment that bad things are falling away. I can do this. My mind and body can take me to a miraculous state of optimal health and well-being. I let go of the need to blame and live in the joy. Thank you! I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!