Gratitude Project

It can be difficult to stay calm during the process of healing. It’s natural to get upset and to feel unsettled. If you are feeling stressed and anxious, it may be time to bless your body and realize that there may be days when you may need a little extra help or encouragement. Taking the time to thank your body for this co-creative partnership may be just what you need to find some hope. The Blessism for Being Zen is a beautiful one to use to help you stay calm through the midst of any storm or turbulent situation.

I bless my ability to stay Zen and calm in the midst of any storm. I bless my ability and willingness to just be one with these experiences—whether they are painful or pleasing. I bless my ability to channel peace, tranquility, and stillness, no matter what is happening all around me. Thank you for helping me heal my mind, body, and spirit. I bless my body and also realize that there may be days when I may need a little extra help or encouragement. Thank you for this co-creative partnership. Thank you for my healing. I know I can do this. I bless myself and know I can stay calm through the midst of any storm or turbulent situation. I am forever grateful. I am deeply blessed. I am divinely equipped. I am filled with the breadth of this healing power. I believe my consciousness is alive. I can speak to it. I know my cells are listening. My beautiful body is listening. My innate intelligence is so powerful. Every day I become more and more aware of this ability as I awaken to and activate my creative self-healing energy. Thank you! I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Are you ready to bless your healing journey? Sometimes this is exactly what we need to do. You can bless your journey of healing, whether it’s been peaceful or difficult. You can ask to be lifted up into higher levels of consciousness and into greater levels of health and wellness. You can take a moment to thank your body for being so strong during challenging times. If it’s been a while since you blessed your body, or showered yourself with words of love and affection, this Blessism is a wonderful one to practice.

I bless myself and my unique journey of healing today. I honor and bless my beautiful body. I bless this beautiful connection. I bless my body and the innumerable functions which allow me to live, eat, breathe, and play. I bless the miracle of my human body which works beyond my wildest imagination. I bless the millions of chemical reactions that take place each and every day that allow me to live, work, play and serve. I bless and am grateful for my immune system and for its ability to fight off disease. I bless the trillions of cells that communicate flawlessly every second of every day. I ask to be filled, surrounded, and protected by the divine light of healing. I ask to be lifted up into greater levels of health and wellness. I ask for what is most needed for my body at this point in time. Let me be a clear channel for divine blessings and healing. I bless this beautiful healing power. I thank you for my healing! I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Are you aware of the fact that wonderful, miraculous things are happening in your body in every single moment? There are millions of microscopic processes that take place every day to keep your body running smoothly. In the minute or so that it might take you to read this paragraph, your body is busy creating trillions of chemical reactions and spawning millions of blood cells just to maintain the status quo! The next time you find yourself doubting the miraculous creation of your human body, take a moment to stop and breathe, and sit down and repeat this Blessism. You’ll start feeling the magic in no time at all!

I bless my ability to understand that wonderful things are happening in my body in every moment. I bless the miracle of my human body which works beyond my wildest imagination. I believe in this creative healing power within me. I know everything can heal. I know I live in a world where my thoughts and emotions create my reality. I know my mind can heal. My emotions can heal. My cells can heal. My wounds can heal. My pain can heal. My body can heal itself. This is my new truth. I bless this glorious healing power. I am ready to vibrate higher. I expect everything to continually improve and heal. My spirit is alive. I bless and celebrate myself. I celebrate my healing process. I am awakening. I know my body is healing. My cells are healing on a microscopic level. Every cell in my body is healing and returning to a beautiful state of health and wellness. My body rids itself of any cells that do not have a divine purpose in support of my healing. Every day in every way, I grow stronger and stronger. Thank you for my healing. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

There is a lot we still don’t know about the human body, even after years and years of painstaking research. Many diseases still have no cure. New discoveries are being made every day. While there may still be things we don’t know, there is one thing we do know - positive, uplifting words have a powerful effect on the human body. If you are feeling frustrated in your healing journey, take a minute to remind yourself that there is still a lot we don’t know about illness and disease. The power of faith, and the power of your belief, can go a long way to helping you heal. Try using this Blessism anytime you feel frustrated or down, and notice how your energy shifts. 

I bless and am grateful for anything in my body I may be unaware of or anything that may need healing and recalibration. What a blessing my body is. Thank you for my healing! Accepting and understanding that I don’t know everything about this process opens me up to a whole new world of infinite as yet unknown possibilities! May my mind be open and receptive to any amount of healing my body may need. This is my new superpower. I honor and bless this connection. I am ready for healing and recalibration. I bless and invite my innate intelligence to rebalance my mind, body, and spirit. Help me release anything that should be let go. Open up any blocked arteries or veins. Rebuild and replenish any damaged areas. Remove all inflammation and infection. Let the healing power of my words recalibrate and rejuvenate. Saturate my whole being with your presence, joy, and love. Today I am sharing this vision and invitation to help manifest my optimal health and well-being. Thank you! I love you! I love us! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Are you aware of the fact that wonderful, miraculous things are happening in your body in every single moment? There are millions of microscopic processes that take place every day to keep your body running smoothly. In the minute or so that it might take you to read this paragraph, your body is busy creating trillions of chemical reactions and spawning millions of blood cells just to maintain the status quo! The next time you find yourself doubting the miraculous creation of your human body, take a moment to stop and breathe, and sit down and repeat this Blessism. You’ll start feeling the magic in no time at all!

I bless my ability to understand that wonderful things are happening in my body in every moment. I bless the miracle of my human body which works beyond my wildest imagination. I believe in this creative healing power within me. I know everything can heal. I know I live in a world where my thoughts and emotions create my reality. I know my mind can heal. My emotions can heal. My cells can heal. My wounds can heal. My pain can heal. My body can heal itself. This is my new truth. I bless this glorious healing power. I am ready to vibrate higher. I expect everything to continually improve and heal. My spirit is alive. I bless and celebrate myself. I celebrate my healing process. I am awakening. I know my body is healing. My cells are healing on a microscopic level. Every cell in my body is healing and returning to a beautiful state of health and wellness. My body rids itself of any cells that do not have a divine purpose in support of my healing. Every day in every way, I grow stronger and stronger. Thank you for my healing. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Your words can either help you or hurt you. If you find yourself engaging in negative self-talk, try praising and blessing your vitality today and notice how it makes you feel. Bless your healing journey, even if you are struggling. Imagine your body moving with ease, even if you can’t walk across the room. Your words matter. Your intention matters. Your healing matters. YOU matter. You are much more powerful than you could even imagine and Blessisms can help you believe that.

I bless my radiance and vitality today. I bless my healing journey. I am so grateful for my healing. I am a powerful co-creator in my own healing. Every day in every way, I grow stronger and stronger. I believe in my body's innate healing power. I am extremely grateful for this ability. With faith and belief, I know I have the power to heal my body. Every day I feel younger and stronger. My skin is bright and beautiful. My body moves with ease. My body is supple and strong. I am healing. I am strong. I am vibrant. I am radiant. I rejoice in this healing process. I am focused on vitality. I think, speak, and act in accordance with this vitality. I bless and honor my beautiful smart body. I bless this healing journey. I bless each and every microscopic cell in my body. I am getting healthier and more vibrant every day. Thank you! I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

If you are looking for an overall Blessism that you can use for just about anything the Blessism for Updating the Genetic Blueprint is an awesome one!

Try using this Blessism with a cup of decaffeinated, soothing tea, before you go to sleep. Giving your body permission to update your genetic blueprint and your DNA to align yourself with your perfect, whole, and complete state of health and wellness may just be the smartest thing you could ever do!

I bless my beautiful body for the magnificent work of art it truly is. I am asking for new solutions for my healing. I trust in this process. I trust that healing is taking place, even if I can't see it with my own eyes. Thank you for my healing. I bless my body's genetic blueprint and am activating the part of my innate body that knows exactly what and how I need to heal. I am giving my cells new instructions for vibrant health. I am updating my genetic blueprint and my DNA to align myself with my perfect, whole, and complete state of health and wellness. I release all binds that kept me rooted in the past. I bless and embrace this healing journey for everything it has taught me. Nothing can hold me back. I am ready, more than ready. Thank you! I love you!   

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

It can be difficult to keep the faith and maintain a positive attitude when you are suffering, but the reality is that’s when you need to have the most faith. Sometimes you may need a reminder that you deserve to be happy, healthy, and healed. If you are struggling to keep a positive attitude, try using this Blessism when your faith is in short supply.

I bless and trust my body today and every day. I bless this beautiful healing journey. I believe that big things are possible. Any amount of healing is possible with belief, faith, and trust. I am coming from a place of pure love and positive intention. I trust in this process. I am so grateful for my healing. Through this beautiful connection with my innate SMART body, I am becoming the very best version of myself. I am honored to be a part of this process. I am fearless. I am bold. I am worthy. I know I deserve to be healed. I am now aligned with the energy of light and love. I know that new energy is coming into my life. BIG changes are already happening. Things are getting better and better every day. I love and accept myself more and more every day. I bless and honor myself and trust my healing journey, I do not allow anyone to dishonor me. I am that important. My life is important. My healing is important. Thank you! I trust you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

The Blessism for Self-Healing is a great one to use for any kind of healing you may require. When you have lost hope and aren’t sure what to do, Blessisms are a wonderful complementary self-healing tool. Take a moment today to bless your body for the innumerable functions which allow you to live, eat, breathe, and play and bless the miracle of your human body which works beyond your wildest imagination.

I bless and honor my body's ability to hold an open space for healing today. I am so grateful for my extraordinary body. I am also grateful for those parts of my body that may need a little extra love and healing. I bless my body and send it a dose of love. I am extraordinarily grateful for the millions of intricate connections in my beautiful body. I bless my immune system for its ability to fight off disease. I bless my organs for everything they do to keep me healthy, happy and healed. Thank you for this. I bless my body and the innumerable functions which allow me to live, eat, breathe, and play. I bless the miracle of my human body which works beyond my wildest imagination. I bless the millions of chemical reactions that take place each and every day that allow me to live, work, play and serve. I bless and am grateful for the trillions of cells that communicate flawlessly every second of every day and I am grateful for the miraculous joy of this process. Thank you for my healing! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Welcome to the Gratitude Project: 365 Days of Gratitude & Mindful Blessings for a Happy, Healthy, Healed Life. Do you have difficulties letting go of those things that may be holding you back? If so, Blessisms are the perfect remedy. If there is something in your body you would like to remove, replace, or repair, this Blessism is ideal!

I bless my insecurities and fears today. I bless and accept ALL the experiences in my life, the good, the bad, the painful, the wonderful, and the BLESSED experiences. I know I exist in a body that is absolutely perfect in every way. I come to you from a place of pure love and positive intention. I am honored to be a part of this healing process. I am fearless. I am bold. I am worthy. I know I deserve to be healed. I trust in this process. I bless this healing process and am now aligned with the energy of light and love and forgiveness. I bless and give my body permission to remove, replace and repair anything inappropriate or unknown that is keeping me from creating and expressing my whole, perfect, and completely healthy self. I bless and honor my DNA. I bless and honor my innate intelligence. I am letting go of anything that is holding me back and releasing my fears and my pain. Today I am shifting my mindset and expressing the creative power I have! Thank you! I love you. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!