Gratitude Project

This is a wonderful Blessism to use when you are going through difficult times or if you find yourself in a healing crisis. You can also incorporate this Blessism into your daily prayer or introspective practice.

This Mindful Blessism is all about taking that quantum leap! There are those who believe that everything you could ever want, need, or desire already exists at a quantum level. If that is indeed the case, all you need to do to achieve or manifest your desire is to believe it is already yours. One simple way you can jump into a new state of health and well-being is to practice with the Blessism for a Quantum Leap. With the power of love, anything is possible.

I bless my body and my healing journey and my ability to take a quantum leap. I know with the power of love, anything is possible. I bless my ability to persevere and press forward into a happy, healthy, healed life. At this moment, I am connecting with the greatest level of healing possible. I am connecting to a beautiful field of healing energy. I am pulling in this healing energy on a quantum level now. I am taking that quantum leap to healing and I'm ready. I control the physics of my body. I am increasing my awareness of this field. I am connected to this field of healing energy even if I don't understand it. This healing field was created for me, for my healing. This is my right. I am a part of this healing energy and this field of healing. I am aligned with enhanced health and wellness and greater levels of peace and understanding right now. I thank you for my healing. I bless my healing journey. I know I am not alone.  

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Sometimes it’s difficult to find that sense of peace when you are going through a difficulty or challenge. The great thing about Blessisms is the fact that you can use them even when you’re not feeling so great. Every tiny moment of peace you can find, will be more than worth the effort. Try practicing this Blessism outside in the fresh air. Take a mindful moment to pause and reflect and allow the words to sink deep into your soul.

I bless and am grateful for my peace today and for this peaceful, healing journey. I commit to taking time every day to focus on my peace and my appreciation for my innate SMART body. Every cell in my body is filling up with this peaceful healing energy and for that I am grateful. I now know perfect healing is my divine right. It is my right to feel happy, healthy, and full of life. It is my right to feel strong and vibrant. I am open to the natural flow of wellness and well-being within. I bless my energy and vitality and feel it increasing every day. My inner guidance is leading me to this perfect state of health and wellness. I can do this. We've got this. I know I am healing. Peaceful healing is my birthright. I bless my body's ability to regulate and stabilize on all levels. I bless my mind, body, and spirit and their influence on my healing journey. With every positive thought and intention, I am healing. Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Use this lovely Blessism anytime you feel down. When you are no longer able to change a situation, you are challenged to change yourself. Taking the time to bless the mess and find some gratitude can help you turn the tables quicker than you might think.

I am blessed and grateful for my ability to be optimistic, hopeful, and positive today and every day. May I start each day with optimism and positive expectations. In darkness, may I always see the light. I bless all those times in my life when I may have suffered. When I am no longer able to change a situation, I am challenged to change myself. I bless and am extraordinarily grateful for my healing. With each positive, loving thought I am not only healing myself, I am healing the planet. I am healing the world with positive intentions. This is my new journey. I am connected to everyone and everything. Every thought is important. Every thought counts. From now on I focus only on positive loving, healing thoughts. I tune everything else out. I am so grateful for my healthy body. I am so grateful for each wonderful breath and for my ability to heal. I can feel this healing energy flowing through me. I love, appreciate, and bless all parts of my amazing body. Thank you! I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand

Welcome to the Gratitude Project: 365 Days of Gratitude & Mindful Blessings for a Happy, Healthy, Healed Life. Have you ever thought about sitting down with your body and simply giving it some new instructions? Why not? This is a great way to use Blessisms. Take control of you healing journey, by making Blessisms a part of your daily routine. If you are struggling with any kind of healing crisis, taking a few moments to love, bless and honor your body, and give it some new instructions can help you find the gratitude you need to start feeling better. 

I bless my body and my body's innate ability to receive new instructions for my health, happiness, and healing. I bless this innate connection and the higher consciousness and considerations being brought forth. I bless this process of healing. Today, I am giving the cells in my body new instructions aligned with the greatest level of healing possible. I know I am magnificent. I am smarter than I used to be. My body is SMART. Together we can accomplish anything. My body is listening. My cells and body want new instructions. I bless this process and understand it better now. I understand that healing is my divine right. With every positive loving thought, I become more and more grateful. I am alive in this gratitude. Feeling grateful is my new normal. I am ready. More than ready. Thank you for my life. Thank you for my breath. Thank you for my ultimate health and well-being. I am so lucky. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Sometimes you just need a miracle! Some people say that everything in your life is there by invitation. If that truly is the case, then why not do everything you can to manifest that miracle? Why not invite that miracle right into your life! The Blessism for Miracles can help you do all of that and more. So go ahead, invite that miracle in with this awesome Blessism!

I bless my body and my ability to manifest a miracle today and every day! I know I am connected to the highest level of healing possible. Thank you for my healing. I am bigger than my problems. I bless my ability to connect with this miracle and this field of healing. I bless my body, mind, and spirit and their ability to co-create a miracle! I know I am greater than my fear. Thank you for helping me overcome any obstacles that come my way. With the power of love, anything is possible. Any amount of healing is possible today. I am so grateful. Thank you for my happy, healthy, healed body. I bless this connection and am honored for this connection. Nothing is too big for us. I am filled with the light of love, happiness, and healing. Thank you for the love. Thank you for the light, Thank you for the healing. Thank you for the support. I love you! This Blessism is a wonderful one to combine with your daily prayer, mindfulness, or meditation practice. You could also use this one right before you get into the shower or relax in your daily bath. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Taking a moment to stop and thank your body for every miraculous thing it does for you can help you feel better. This lovely Blessism can also help you let go of self-judgment and any fear you may be holding onto that may impact your healing journey. Try using this Blessism anytime you feel stressed or anxious about a health concern.

I bless my beautiful body with love today. I am so grateful to be alive. I am so grateful that my body supports me in every way. I bless those parts of my body that work well and the parts that don’t work so well. I apologize for anything I may have done over the years that hurt or harmed my body. Thank you for my healing. Thank you for the love. I commit to loving myself and my body more every day. I am so grateful for my good health and excited at all these changes we’re starting to make. I am truly blessed, deeply loved, and divinely equipped. I am honored to be a part of this healing journey. I am a vessel of divine healing. My body is a miraculous instrument of love. I can feel this love emanating within, through, and as me. I can feel this divine energy flowing through me. I know everything is energy. Everything is love. And this connection gets brighter and brighter every day. I thank you. I honor you. I bless you. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

As humans, we are often very hard on ourselves. This lovely Blessism can help you let go of any self-judgment and any fear you may be holding onto that may impact your healing journey. Try using this Blessism with your morning or evening prayers or as part of your daily gratitude practice.

Blessism for Kindness 

I bless myself and my body with loving-kindness today. My journey of healing certainly involves loving myself more. I’m ready to nurture my body with love and kindness. I know I am worthy of everything that is good, positive, and healthy. I bless my body with love. I bless my ability to let go of the need to be perfect. I bless my imperfections and send them love, kindness, and compassion. I bless my ability to let go of self-judgment and let go of the fear. I bless my ability to start fresh and to value myself more. I embrace my healing journey. Everything starts with this feeling of self-love. I know that now. I deserve abundant good health. I deserve to feel strong. I am feeling stronger and better every moment of every day. Nurturing my good health and nurturing myself is my highest priority now. Thank you. I love you. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

This Blessism is a wonderful one to use, to help you gain some valuable perspective. If you are currently going through your own painful healing journey, one of the kindest things you can do for yourself is to give yourself some love. There may still be things you don't yet fully understand, but you can bless your healing journey, to help yourself feel better.

I bless and am grateful for this journey of healing I have embarked upon. I am grateful for the love, the laughter, and the pain. Even though there may be times when I have felt down, I can find some gratitude in the lesson. Today I strive to learn from everything, the sadness, the illness, the heartbreak and even the pain. There may still be things I don't yet fully understand, but I have faith that I am being guided in ways that will bring amazing results. I bless my body and my vibrant health - I bless this healing journey. I know I deserve a healthy, healed body and I deserve to live free of worry and free of disease. I know my SMART Body is a powerful healing force. I bless my body's ability to cleanse itself of anything that does not support my optimal health and well-being. I lovingly release anything that is not working for my highest good. I am reprogramming my body at the cellular level. My mind and body continue to heal even as I sleep. I am so grateful for my beautiful healing journey. Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

The immune system is vitally important for a healthy body. Everyone can benefit by keeping an open space for healing. There is still a lot about the human body we don’t know. Taking the time to bless the miracle of your body and your immune system can help you more than you might imagine. This Blessism is a great one to use if you catch a cold or feel sickness coming on. 

I bless and honor my body's ability to hold an open space for healing today. May this doorway always remain open. I bless and am extraordinarily grateful for the millions of intricate connections in my beautiful body. I bless my immune system for its ability to fight off disease. I bless all my organs for everything they do to keep me healthy, happy, and healed. Thank you for this. I bless my body and the innumerable functions which allow me to live, eat, breathe, and play. I bless the miracle of my human body which works beyond my wildest imagination. I bless the millions of chemical reactions that take place each and every day that allow me to live, work, play and serve. I bless and am grateful for the trillions of cells that communicate flawlessly every second of every day. I bless the fact that we are only just now beginning to understand the miraculous joy of this process. Thank you for my healing!   

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Try using this Blessism as a daily pick-me-up, or anytime you feel down or discouraged. Taking a mindful minute to stop and love, bless, and honor your body is a wonderful habit to get into every day.

I bless and am extraordinarily grateful for my miraculous heart today. I bless my heart and its ability to pump blood and beat over 84,000 times a day without fail. I bless my heart and its ability to love and be loved. I know I am deeply loved and divinely equipped. Thank you for my healing. Thank you for the love. I am truly honored to be a part of this journey and a vessel of divine healing. My body is a miraculous instrument of love. I can feel this love emanating within, through, and as me. I can feel this divine energy flowing. I know everything is energy. Everything is love. And this connection gets brighter and brighter every day. I thank you. I honor you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!