Gratitude Project

Try the Blessism for Gratitude before you go to sleep at night or any time you need a daily dose of love and kindness.

I am blessed and grateful for my extraordinary body today. I am also blessed and grateful for those parts of my body that may need a little extra love and healing. I can find gratitude within each healing lesson and turn them into blessings! Everything that happens on my healing journey, ‘good’ or ‘bad’ shapes my destiny in a beautiful way. Thank you! May I find time each and every day to send gratitude and love to my beautiful body. I am grateful for my healthy, strong body. I am grateful for my peace. I am filled with gratitude with each breath. I am grateful for love and understanding and compassion. May each and every day begin and end with gratitude and joy. I am learning to be more and more grateful. I release anything that doesn’t support my highest good. I acknowledge my emotions and learn from them. No matter what symptoms manifest, I am increasing my health and vitality every moment of every day. Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.  

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

This is a wonderful Blessism to practice with first thing in the morning. Try repeating this one right after you brush your teeth and give yourself the fresh start you need to have a wonderful day!

I bless my ability to start fresh each and every day. I am grateful for this ability to have a clean slate for healing. This is a new day. I praise, honor, and bless my beautiful healthy, healed body. I make a commitment to let go of everything that is holding me back and anything that is hindering my healing journey. I receive, activate, and awaken this power right now. I am beginning anew. This is a new season of healing. Today and every day, I expect ONLY GOOD, POSITIVE, AND HEALTHY OUTCOMES! I know I can reprogram myself right down to the cellular level. I disallow any pre-dispositions previously programmed into my mind that may have been assumed or inherited. I have a clean slate. I am starting over and starting fresh. Thank you! I love you! I bless you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Try using this Blessism for any situation where you might need to gather some strength or courage. If you are feeling down, take 5-minutes and go stand in front of the mirror while you repeat this empowering Blessism! You will soon realize how powerful you truly are.

I bless my courage and sense of empowerment today! I bless all those times in my life when I may have not felt empowered. My inner strength is invincible. I am stronger than any of the negative circumstances I have been through. I am empowered! I am the ultimate co-creator in this beautiful healing journey! My inner self is beautiful. My outer self is beautiful. My energy is beautiful. My charisma is beautiful. I am radiant. I am vitally important. I always support myself. I love myself, and I love and bless my body. I believe in this healing process. I make a pact to never speak unkind words back to myself, EVER AGAIN....or to anyone else. My mind and body are healing. My emotions are healing. My cells are healing. My organs are healing. My muscles, bones, joints, and ligaments are healing. I have the ultimate creative power to heal my body. I am healing my mind, body, and soul with these powerful words. I am truly blessed. I am magnificent! Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Use this Blessism anytime you feel like you to stop and take a step back.

I bless and give thanks for all those difficult times in my life. I bless my ability to discern, rest and reflect. I can use this time to reset and take a step back and make some changes I may have been wanting or needing to make. I understand that I may need to make some difficult changes to create the happy, healthy, mind and body I deserve. I am more than ready. I send love to all parts of my body - the parts that work flawlessly every day and the parts of my body that may still struggle. Thank you for this beautiful journey of love. Thank you for the inspiration and motivation! I bless every cell in my body and I am grateful for my vibrant health. Thank you for my healthy body. Thank you for my lymphatic system which is thriving with healing energy. Thank you for my clean, clear healthy healed cells. I am grateful and filled with vitality. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Simply take a moment to pause, take a nice deep breath, and repeat the Blessism with love and affection.

I bless everything I may be struggling with today. I send love and compassion to myself and others. Help me forgive and let go. Help me see the world through loving eyes. Help me lift others up with my energy. May compassion, love, and respect fill my thoughts. It all begins with me. This is the power I have. Help me make intuitive choices aligned with my healing. I bless and am grateful for my cellular structure and my body's ability to eliminate any issues that may keep me from moving forward into a beautiful state of health, happiness, and healing. And that power I speak of is the creative power I need to bring more compassion, more light, more beauty, and more love into my world. Thank you! I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

What happens when you dedicate your life to creating, sharing, and practicing gratitude? How can a daily Mindful Blessing practice change your life? Find out how by following the Gratitude 365 Podcast! These short and sweet podcast episodes (under 5 minutes on average) are published daily. Each day's short gratitude practice is based on the 365 Mindful Blessisms we have created and are sharing every day in our free newsletter.

If you are looking for a wonderful, short, and sweet gratitude practice, this one may be just perfect for you!

I bless and am extraordinarily grateful for my body and my breath. With each deep breath, I let go of things that no longer serve me. I honor and bless my magnificent body. I honor and bless my DNA. I honor and bless my innate intelligence and my smart body. I am aligned with this healing energy at this moment. Together, we are creating the perfect scenario to manifest a beautiful state of health and wellness. I let go of anything that is holding us back. I am releasing my fears and releasing my pain. I am blessed with this creative power. Thank you. What a beautiful sacred gift. With every breath, I let go of the old, and welcome in the new. 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network. 

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Welcome to the Gratitude Project: 365 Days of Gratitude & Mindful Blessings for a Happy, Healthy, Healed Life.

Find out how by following the Gratitude 365 Podcast! These short and sweet podcast episodes (under 5 minutes on average) are published daily. Each day's short gratitude practice is based on the 365 Mindful Blessisms we have created and are sharing every day in our free newsletter. If you are looking for a wonderful, short, and sweet gratitude practice, this one may be just perfect for you!

I bless, acknowledge, and give thanks for my miraculous body and the trillions of cells and intricate connections which enable me to function day after day, month after month and year after year. I bless and thank my body for being an extraordinary instrument capable of healing itself. With these words, I set the intention to communicate with my Innate Intelligence. I am tapping into that part of myself that is connected to that which is greater than me. I acknowledge and am grateful for this connection. I believe in this self-healing process, and I am ready for healing. I know and thank my body and my cells for listening. Today I bless my body and its perfect functioning which defies my wildest imagination. I bless this unbelievable marvel and collection of cells that make me who I am. I am so grateful for this connection.

Blessisms help you send yourself a dose of self-love!

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!