Gratitude Project

Anyone who has ever gone through a difficult illness or challenging time knows that emotions can run rampant. Taking a moment to bless your body and those strong emotions, can help you move through them with much more confidence and faith. The truth is, each of us is far stronger than any of the negative circumstances that come our way which is why we love this Blessism for Empowerment and Emotional Healing. Try using this Blessism as a part of your daily prayer, gratitude, or mindfulness practice by taking a few minutes to repeat the Blessism and then closing your eyes and reflecting on how it makes you feel.

I bless my courage and sense of empowerment today! I bless all the difficult and challenging emotions I have experienced as part of my healing journey. I bless my innate intelligence and my body's natural healing ability. I bless everything in my body - especially those microscopic cells that work so tirelessly. I know my cellular vibration is increasing every moment of every day. Thank you for my healing. I bless my emotions and release all negativity and pain and joyfully accept blessings, and benevolence, including healing. Thank you for my miracle. Thank you for my healing. I am stronger than any of the negative circumstances I have been through. I am empowered! I am the ultimate co-creator in this beautiful healing journey! I love and bless my body and I believe in this healing process. My mind and body are healing. My emotions are healing. My cells are healing. My organs are healing. My muscles, bones, joints, and ligaments are healing. I am healing my mind, body, and soul with these powerful words. I am truly blessed. Thank you! I love you!

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Do you wish you could accelerate your healing? Are you looking for a divine breakthrough or transformation? The Blessism for Divine Breakthrough and Transformation can help you do all of that and more. The truth is your body is a work of art in motion and the greatest sacred geometry of all time. Taking the time to acknowledge that is a wonderful way to boost your self-healing ability. Try repeating this Blessism in front of the mirror before stepping into your daily shower or bath. Take some time during your bath or shower to love, bless and honor your magnificent body and give yourself a mental hug!

I bless and give thanks for this moment of acceleration and healing. I am deeply grateful for this divine breakthrough and transformation. Thank you for my healing. I bless and give thanks for this journey of life and for my journey of healing. I bless my body's ability to reset itself to its perfect divine blueprint. I am so grateful for my healthy, strong body. I come to you in love and am honored for our connection and conversation. Thank you for turning my aches and pains into divine blessings and healing. Thank you for healing any thoughts of being a victim. I am divinely blessed. My body is a work of art in motion and the greatest sacred geometry of all time. I acknowledge this today. This is the power we have. Thank you for my divine transformation. I know I am deeply loved and divinely equipped. Nothing is too challenging for us. Thank you for my healing. I love you!

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

With all our medical knowledge and technology, we still don’t know for sure why some people get a disease like cancer and others don’t. There doesn’t seem to be any rhyme or reason that determines who is going to get sick, and who is not. Blessisms can help you find the gratitude and joy, even in the darkest of times. If you find yourself going through a health challenge, take a mindful moment and bless your body and ask to be made aware of any blessing within the disease, illness, or pain. Doing so, is a wonderful way to use cancer and other diseases as a catalyst for growth. Tune into the love and compassion that is all around you with this lovely Blessism.  

I bless any illness, disease or struggles my mind, body or spirit might be going through. I bless this challenge and my ability to use it as a catalyst for growth and for a positive healing journey. Thank you for this beautiful life lesson within this difficult time. I understand that even though the bad stuff is happening, it can also teach me something, push me to grow, and encourage me to change. If there is a blessing within this disease, illness, or pain, I ask to be made aware of it and I thank this difficulty for helping me evolve and grow. Today may I receive what I need. I bless my body's innate intelligence and give it permission to do its healing work naturally. I understand I am completely deserving of the greatest level of healing possible. I have this power. It lives inside of me. I am open to receiving this healing. I am ready to heal. Thank you for the beautiful journey of love and compassion I have been through. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Welcome to the Gratitude Project: 365 Days of Gratitude & Mindful Blessings for a Happy, Healthy, Healed Life The BLESSisms in Season 2 are designed to help you awaken and boost your self-healing ability and are wonderful for anyone on a journey of healing, anyone fighting illness or disease or anyone who is looking to boost their self-healing ability. The human body is quite extraordinary. However, it cannot often heal, in a continual state of fear or in a constant state of fight or flight, which is a state of mind and consciousness where many of us live. With each Blessism and intention, you speak or repeat, you are essentially reprogramming your body to a state of healing. It couldn't be simpler. Are YOU ready? Try this Blessism with your morning coffee, tea, or beverage and create your very own mini tea ceremony. Repeat this Blessism and take the time to offer thanks to your magnificent body and then meditate on how that makes you feel as you sip your coffee or tea.

I bless and am extraordinarily grateful for my magnificent body. I honor and bless my DNA. I thank you for taking such good care of me. I know I deserve the greatest level of healing possible. I deserve vibrant good health. My optimal health is my greatest gift. I bless this self-healing process and my body's innate intelligence. I am grateful that my body supports my efforts to be free of disease. My cells are SMART. My cells know how to fight off disease. I bless these healthy cells for their ability to act like little soldiers who search out and destroy targeted invaders. I love this! I bless my body's ability to produce its own immunotherapy to help me fight disease. I am growing stronger every day. I am so grateful all of my body systems now function optimally, perfectly, and safely. I now celebrate my optimal health. Thank you. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

The BLESSisms in Season 2 are a continuation of the Mindful BLESSisms in Season 1 for Your Ultimate Health & Bell-Being. The BLESSisms in Season 2 are designed to help you awaken and boost your self-healing ability and are wonderful for anyone on a journey of healing, anyone fighting illness or disease or anyone who is looking to boost their self-healing ability.

Being in a constant state of fight or flight is not conducive to the healing process. Mindfulness offers a wonderful solution to help you feel more peaceful and calmer, even in the midst of fighting illness and disease. If you’re not sure where to start, this powerful Blessism for tuning into and awakening your innate intelligence is the perfect place to begin.

Try using Blessisms as a part of your daily gratitude practice. Mindful Blessisms help encourage a life filled with positivity and gratitude. A regular practice of gratitude and appreciation helps to keep the small things in perspective. In this high-stress world, we all live in, it’s easy to lose sight of how large the small things really are.

I bless my innate intelligence and my body's natural healing ability. With these words, I set the intention to communicate with and awaken this innate intelligence. I know my consciousness is alive. I acknowledge this connection. I allow the divine flow of the Universe to arrange things far beyond what I can do myself. I believe in this process, and I am ready for healing and recalibration. I know my body is smart and my cells are listening. I bless and send love to my beautiful body. I bless this co-creative process and this connection. I lovingly set the intention to accept, align and awaken to my greatest and highest good. I am open and ready for the greatest level of healing possible. I bless any fears I may have about this process. I bless my strength. My words are powerful. My thoughts are powerful. I am powerful. Thank you for my healing! I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

If you are feeling stressed and anxious or going through a health challenge, this Blessism can help you discover new sources of strength. Take time every day to meditate and reflect and remember to be mindful as you go throughout your day, and you’ll have a much better time getting through challenging times.

I bless and honor my strength during this process of healing. I am so grateful for my extraordinary body and the millions of processes that seamlessly flow each and every day. I bless my body and the billions of cells that allow me to live, eat, breathe, and play. I bless the miracle of my human body and the miracle of the self-healing process. I bless my body’s innate intelligence and the miraculous joy of this process. I lovingly and joyfully forgive and release the past. I am becoming more powerful every day. My strength is invincible. I am invincible. I bless my courage and sense of empowerment! I bless all those times in my life when I may have not felt strong. Difficult times and challenges help me to grow. With each deep breath, I am discovering new sources of strength every day. Thank you for my strength during this process of healing. Thank you for my joy. I bless and honor my body's ability to hold an open space for healing today. I am so grateful for my extraordinary body. I love you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Difficult and strong emotions are a normal part of life and a natural and normal part of the process of healing. That doesn’t make them any easier to manage. One thing you can do, instead of trying to avoid them, is to take a moment to bless them and gently lean into them. Being willing to sit with these strong feelings and emotions, may not be easy, but it’s a great first step to helping you process them and move through them. The Blessism for Strong Emotions can help you do all of that and more. The next time you feel sad, anxious, upset, or stressed, take 5 minutes to sit down and breathe, and repeat this Blessism. Practice observing those strong emotions, rather than getting lost inside of them.

I bless and am grateful for ALL of my emotions, even the difficult or challenging ones. As I acknowledge these strong emotions and feelings, I can lean into them and learn to move through them. I am willing to sit with these strong emotions and really feel them. These feelings do not define who I am as a person. They are simply feelings I need to process. I can observe these strong emotions and feelings with curiosity and compassion and without judgment. I can say to myself I'm feeling this strong emotion, and it's okay, it's just a passing feeling. All the strength I need is within me.  

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

We all have times in our life when we feel mentally, physically, or emotionally drained. Life can be very challenging, especially for anyone going through a difficult healing or recovery process. Sometimes we just need to stop and rest and forgive ourselves for not being perfect. The Blessism for Rest is the perfect solution for a tired soul. Give yourself permission to rest this week. It’s not always necessary to get things done. If you are feeling down, take the night off, treat yourself to a soothing cup of tea, and repeat this Blessism. Your body and soul will thank you! 

I bless and forgive myself for not being perfect. I know I have done or tried to do my absolute best. I am NOT lazy. I am NOT STUCK. I am NOT unmotivated. My soul is tired. It’s OK to rest. I can now see that constantly living in survival mode has drained my energy. This is a powerful lesson of compassion. I am grateful for the lessons I have learned over the last few years, and I can now see the light at the end of the tunnel. I am ready to let go of any expectations I may have regarding the path forward. I commit to taking the time every day to appreciate each precious moment. That is a beautiful gift. Today I let go of everything that is no longer serving my highest good. Thank you! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Every day gives us yet another wonderful opportunity to live a magnificent life. If you are feeling less than wonderful, taking a moment to stop and tell yourself that you're really quite magnificent can help you feel better. Blessing your magnificence can give you that boost you need to start feeling more positive and hopeful. It may be a small gesture, but it can have BIG results. Take a quick break on your lunch hour to bless your magnificence. Thank the universe for the amazing contrast! The more you align yourself with miracles and blessings, the faster the richness will begin to flow!

I bless my magnificence today! I can also bless and be grateful for any times in my life when I didn’t feel so magnificent. These challenging times have helped me live a life of contrast and for that I am grateful. I bless all the opportunities that are already lined up and waiting for me! I bless all my hopes and dreams and everything I still want to achieve in life. May I have the courage to change the things I can change and accept and bless the things I cannot. Every day I have a new opportunity to live a magnificent life. I am richly blessed! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org. 

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!

Do you ever have days when you feel lazy, unmotivated, or stuck? Taking a moment to bless all parts of your being, even any imperfect parts that feel lazy, unmotivated, or stuck can help you move mountains! It’s normal and natural to feel frustrated or stuck in the midst of the healing and recovery process. If you find yourself in this position, there is something positive you can do to start feeling better. The Blessism for Flow is designed to help you do just that.

I bless and am grateful for all the times in my life in which I felt stuck. What a beautiful lesson of patience. I can now see that feeling “stuck” offered me a wonderful opportunity to take a step back and take stock of where I was and where I wanted to go. I now know I am never stuck. Life is continually moving and pushing me in a new direction. Every day is a brand-new adventure in embracing change. Today I bless all parts of my divine being, even any imperfect parts that feel lazy, unmotivated, or stuck. Being uncomfortable helps me expand my thinking and discover new possibilities and new passions. Today I am opening up my energy to a whole new field of possibilities and turning my passion and purpose into a beautiful prosperous life! 

Visit us at MindfullyBlessed.com for more information about our brand and our work! Leslie Riopel is a recognized psychology professor, healer, and mindfulness and meditation teacher who specializes in helping others who are on their own healing journey. Our program is co-produced by Leslie Riopel, MA Psychology, and Charles Betterton, MSCED, and presented by MindfullyBlessed.com and our non-profit, PlanetBlessed.org.

Each month we will be featuring content from our Mindful BLESSism year-long campaign and Free Daily Ezine Newsletter.

You may also be interested in our other podcasts available on the Gratitude 365 Podcast Network.

Visit our website at MindfullyBlessed.com or PlanetBlessed.org for more information about our brand!