Gratitude Project

Blessisms take everything you’ve learned about positivity, visualization, and mindfulness to a whole new level. Blessisms are much richer than an affirmation, intention, or positive thought all on their own. Blessisms are also a wonderful complement to your daily prayer, mindfulness, meditation, or visualization practice. Maintaining a daily practice of introspection allows you to cleanse your mind and body of the stress of the day, helping you process the pain and angst and move through it in a healthier way and the Blessism for Visualization can help you do just that.

Blessism for Visualization      

I am blessed and grateful for my ability to visualize today! I have the power to create and change everything. I believe visualization is one of the most powerful ways I have to achieve goals in life. I am extraordinarily grateful today for the journey of life I have been on. I am an alchemist. My thoughts become things. I have the creative power to transform negative energy and occurrences into positive energy and strength. This is who I am! I am truly blessed.

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Repeating a heartfelt BLESSism and then taking time to reflect on it, can help you shift your attitude and gain a renewed perspective, especially when it comes to those things in life that may aggravate or annoy you. The Blessism for Universal Source can help you rise above the stress and strain of life and tap into that universal source energy. Doing so also helps raise the individual, and collective consciousness on Spaceship Earth shifting the energy on the entire planet! Imagine that! One more reason why Blessisms are so powerful.

Blessism for Universal Source 

I bless the Universe and all that it entails today. I bless this universal source energy. I am connected to everything and everyone. I bless and send love to all those times I may have felt disconnected, stressed, or uncertain. I can learn from each experience in life. I am starting fresh today. I am the Phoenix. I will rise! It is infinitely possible for me to create and live a magnificent, blessed life. My connection to source is constant, never failing, and always strong. I bless this source energy within me and around me.

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Moments of solitude and time alone can be very healing and restorative. The Blessism for Time Alone can help you appreciate times of solitude as an opportunity to know yourself more deeply and clearly. Taking time for solitude and reflection, is a wonderful practice to engage in when life gets stressful. Blessing yourself and the world around you can have a profound impact on your life. BLESSisms help you shift your attitude from confrontation and negativity to acceptance and enthusiasm. Making the conscious choice to bless every person, place, or situation in your life, the good, the bad, the positive, and the negative, can truly make a world of difference in yourself and in others around you. 

Blessism for Solitude and Time Alone           

I bless my time alone today and those sacred moments of solitude. I can use this time to take stock of where I am in life. I bless and honor this time when I can get to know myself more deeply and clearly. Times of solitude offer me a wonderful opportunity to open up my heart and learn the sacred lesson. I know times of solitude are wonderfully healing for my mind, body, and soul. I bless this sacred time and I have faith I am being guided in ways that will bring amazing results. There is not enough room in my mind for both worry and faith. Today and every day I choose faith.

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The practice of repeating blessings aka Blessisms has the power to create more than just a renewed perspective. It can unleash tangible benefits throughout your entire life -- through your daily interactions, your life-long relationships, and in the way you  approach your place in the world.  BLESSisms are also a wonderful complement to your daily prayer, mindfulness, meditation, or visualization practice. The Blessism for Stillness is a wonderful one to practice any time you feel stressed and anxious and need to tap into the peace and stillness within.

Blessism for Stillness 

I bless the peace, tranquility, and stillness in my life. I bless those times when I may not have felt  peaceful or still. I bless my ability to be calm and still. I can create stillness and peace whenever I want. Challenging times help me appreciate the peaceful times. I know I can turn any situation around, even situations in my life that take me away from this sense of peace and stillness. The peace lives inside of me. I am the source. I can choose to feel peaceful and still anytime I want and for that I am extremely grateful.

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Welcome back to Mindful March. Today’s Blessism is all about redirection. It’s easy to get off course along the road of life, and this Blessism can help you redirect your energy and focus. Sometimes times of confusion and struggle are actually moments in life in which you were being redirected to something much better. Looking at difficulties this way, can really help you see things in a new light.

Blessism for Redirection        

I bless all those times of confusion and struggle. As I look back at my life, I can see that times of confusion and struggle were actually moments in my life in which I was being redirected to something much better. I bless my ability to redirect my life. Today I strive to live a balanced and harmonious life. I have the power to redirect the course of my life and the power to create balance - It Is within me. I am grateful for all the times I have struggled. I know I am not alone. Thank you!

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Are you ready to take a quantum leap into a better life? We all are at this point. The Blessism for Quantum Leap is a great way to shift your mindset and start seeing things differently. Blessisms offer you a greater sense of well-being in life and they may also help you improve your emotional responses to dally stressors, which can in turn predict greater long-term well-being. The Blessism for Quantum Leap is a gentle reminder that everything we want, need or desire actually already exists at the quantum level! Imagine that! 

Blessism for Taking a Quantum Leap!

I bless my ability to take a Quantum leap in life today! I know everything I want, need and desire is already mine. Today I express gratitude for all those things in my life that taught me to persevere and stay the course. I am ready to take that quantum leap in my life. I now know that everything I have ever dreamt about already exists at that quantum level and is simply waiting for me to receive and allow it. Today I receive! I allow! I now know everything is going to be OK. Growth and progress can come out of each experience and for knowing that I am deeply grateful.

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Welcome back to Mindful March! Today’s Blessism is all about patience, which we could all use a little more of these days. Learning how to be more patient, can help you cope better with everyday challenges in life. Practicing Blessisms on a regular basis is a wonderful way to manage stress and anxiety in a heathy manner. Those who practice mindfulness on a regular basis, may even be better able to focus on the present moment and less likely to ruminate and worry and think about negative thoughts and experiences. The best thing about Blessisms is the idea that you can practice them in many different ways, from using them in prayer or mediation to repeating them like an intention or affirmation. One more reason to celebrate the idea of Blessisms! 

Blessism for Patience 

I bless all the past and present times when I may have lacked or lack patience. I bless my ability to be patient and kind with myself and others. Consciously perceiving situations in which I am impatient, helps me develop character and strength. Learning how to be more patient, helps me cope better with everyday challenges in life. May I find the courage I need to remain calm no matter what is happening around me in any given moment. Living in the present moment allows me to free myself from any burdens of my past. This is my new truth.

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It's easy to get overstimulated, especially for those with PTSD, stress, and anxiety. Mindfulness is a wonderful practice to help you step away from the stress and strain of life and embrace the quiet of the moment. Sometimes we simply need to rest and practice the pause. Practicing the pause, and acknowledging when these strong feelings arise, can help you recondition your mind to respond to stress and anxiety in a more creative, empowered, and healthier manner. The Blessism for Overstimulation is a wonderful one to practice any time you are feeling overwhelmed.

Blessism for Overstimulation

I bless any and all times I may have experienced over stimulation. I fully understand that overstimulating myself can lead to even more anxiety and stress. It’s not always necessary to "Get Things Done." Sometimes I simply need to rest and practice the pause. Practicing the pause, and acknowledging when these strong feelings arise, can help me recondition my mind to respond to stress and anxiety in a more creative, empowered, and healthier manner. For that I am grateful.

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The best gift we can give ourselves in times of anxiety and stress is to gently remind ourselves that each day is a new beginning. Each day brings us yet another wonderful opportunity to embrace change and welcome in the energy of a new day. The Blessism for New Beginnings can help you let go of any anger and pain and allow for the energy of new beginnings. Just one reason why Blessisms are so powerful. Blessims are also a wonderful mental exercise that can help train your attention and enhance your awareness.

Blessism for New Beginnings 

I bless and am grateful for new beginnings today! I am grateful for the opportunity for a fresh start. Today is a brand-new day. Thank you for this journey I have been on. I am grateful for any challenges or difficulties I have been through. I can accept myself for where I am in the moment and learn to appreciate even the imperfect parts of myself. Each day brings me yet another wonderful opportunity to embrace change and welcome in the energy of a new day. Today I choose to let go of any anger and pain, and I allow for the energy of new beginnings.

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The Blessism for Mindfulness is a great reminder of the need to live in the present moment. Mindfulness grounds us to the earth and to the present moment allowing us to temporarily step away from the stress, anxiety, and pain. The more we connect with this inner world of healing, through a practice like mindfulness, the more peace and harmony we will experience. Any time we are feeling stressed or anxious, we are NOT in the present moment, we are either living in the past or worrying about the future. Mindfulness is all about embracing the present moment for whatever it brings. It's a beautiful yet simple solution for those experiencing chronic stress and anxiety. This moment in time, the NOW, is the only thing that is a constant factor in life. Grounding yourself back into the present moment is a wonderful way to manage the anxious thoughts that accompany stress.

Blessism for Mindfulness       

I bless my ability to be mindful today. Mindfulness is my superpower. I have the power to embrace and live within each beautiful moment. Each mindful moment allows me to transform any stress and anxiety into resilience and growth. Like the beautiful lotus flower - I can rise above the mud and the muck and choose to live a more peaceful and fulfilling life.  Today I breathe in deeply and allow my life to unfold with grace and ease - and that's enough.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!