Gratitude Project

Do you have trouble letting go of things? We all do at one time or another. The Blessism for Letting Go is designed to help you give yourself permission to embrace difficulties and let go of what no longer serves you. It may seem like a simple thing, but it can be transformative. As you let go of old mindsets and patterns, you will welcome in new solutions and start seeing things in a new light. Blessisms also help you accept negative emotions and stress without judgment. Practicing this kind of mindful acceptance allows you to embrace and acknowledge where you are in the present moment helping you find the gratitude and joy in life’s darkest corners. 

Blessism for Letting Go           

I bless my ability to let things go that no longer serve me. I bless all the difficulties and struggles I have experienced over the years. Difficulties are often blessings in disguise. I am grateful for this powerful lesson in letting go. Today I Intend to be gentle and kind to myself. Today I choose peace. I give myself permission to embrace difficulties with grace and ease. I let go of all problems and welcome in new solutions as I learn to live in the moment and in the beauty of each magnificent day!

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Who doesn’t need a Blessism for Kindness? It can be difficult living in a world that feels like it is falling apart all around you. However, that is the one of the best times to practice gratitude and kindness. Offering yourself a dose of love, kindness, and compassion, can help you feel better. The Blessism for Kindness is a game changer for doing all of that and more. Blessisms are also a wonderful complementary practice to your daily prayer, mindfulness, meditation or visualization practice.

Blessism for Kindness

I bless everyone with kindness today, especially myself. Today I choose gratitude. I choose kindness. I am grateful for everything and everyone. I am richly blessed. Kindness and compassion are my greatest gifts. When I have nothing to give, I can offer someone a gentle smile. When I feel lonely, I can offer myself kindness and compassion. Love and kindness are never wasted. They can always make a difference.  I can change the world by offering myself and others kindness and for that I am extraordinarily grateful.

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Have you ever thought about blessing the Journey of life you are currently traveling on? The Blessism for the Journey can help you do just that. Taking the time to bless the crazy journey of life, can help you shift your focus and feel better. Even though there may be times when you still feel down you can find some gratitude in the lesson. In the end, we can learn from everything. Blessisms help encourage a life filled with positivity and gratitude, and they are the perfect way to move into a more positive mindset and empowered life.

Blessism for The Journey       

I bless and am grateful for this crazy journey of life I have been on. I am grateful for the love, the laughter, and the pain. Gratitude is my superpower. Today I am grateful for ME and my creative powers. I am grateful for my life and the journey I have traveled.  Even though there may be times when I have felt down, I can find some gratitude in the lesson. Today I strive to learn from everything, the sadness, the illness, the heartbreak and even the pain. Thank you for the beautiful journey of life. There may still be things I don't yet fully understand, but I have faith that I am being guided in ways that will bring amazing results.

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The gift of insight can help you navigate through the waters of change in a much healthier way. The Blessism for Insight is a wonderful one to practice to help you view stress and anxiety in a different way. Blessing yourself for the sacred being you are, can help you shift your level of consciousness and help you start seeing things in a new light. The more you connect with the gift of insight, through a practice like repeating Blessisms, the more peace and harmony you will experience. BLESSisms allow you to travel on the road of opposition with both appreciation and acceptance. They are a 180-degree mindset shift where you strive to find the blessings within life's pain and difficulties. Instead of complaining or feeling aggravated, irritated, or frustrated, BLESSisms allow you to give thanks for or find gratitude within the negative occurrences in life. It just might be the mindset shift you need to start moving forward, instead of feeling stuck!

Blessism for Insight     

I bless my gift of insight today. I know that in order to change my life, I must first change how I see things. I must learn to view stress and anxiety differently. I am the architect of my amazing life and my ultimate destiny. I can choose to feel inspired anytime. I can choose to face my anxiety and fear with kindness, empathy, and compassion. That is my greatest insight and my greatest strength. I can love myself and my being in the good times and the challenging times. I bless myself for the sacred being I am today. My path forward is lit up and ready for me to take that next step. I am divinely guided and inspired, and the universe supports me.

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We can remain open and hopeful, even in difficult and challenging times. We call this “hopenness”. Learning how to be hopeful in difficult times is an ongoing challenge for everyone. Maintaining a sense of hopenness even during challenging times can help you grow as a person and find that source of inspiration within which is what this Blessism is all about. BLESSisms challenge you to find the blessing within the life lesson or pain, which transforms them into BLESSisms, which is another reason why we love them so much. Blessisms help you acknowledge, bless, and accept your present life circumstances in a beautiful, yet simple way. Accepting and acknowledging where you are on the path of life, can help you move through difficult circumstances in a much healthier way.

Blessism for Hopenness         

I bless and give thanks for all those times in my life when I lost hope and didn’t feel so strong. Looking back shows me how strong I truly am. I know that when I feel stressed, I can stop what I am doing and take a mindful break. I can choose to respond calmly, rather than react abruptly. I can remain open and hopeful, even in dark times.  Learning how to be hopeful in difficult times is an ongoing challenge for everyone. Maintaining a sense of hopenness even during challenging times has helped me grow as a person and for that I am truly grateful.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

In a world where it’s easy to see what you’re missing it pays to remember what you already have. The Blessism for Gratitude can help you appreciate and honor the bad things in life, in the same way you appreciate and honor the good things, turning them into blessings. In the end, our anxious thoughts do not define us, they are simply passing thoughts and feelings that need to be expressed and released. Practicing gratitude can help you do all of that and more. Blessisms help you cope in a healthier way in a world filled with negativity. Many of us live in a world filled with toxic and negative thoughts, feelings, and emotions. Blessisms can help you start thinking differently and blessing the life lesson along the way helping you find a balance between the negative and positive aspects of life. 

Blessism for Gratitude            

I bless my anxious thoughts and any pain today. My anxious thoughts do not define me. My pain does not define me. I face anxiety with courage and strength. I am blessed and grateful for all the extraordinary moments in life. I also bless and am grateful for the moments that may not have been so extraordinary. I appreciate the good things in life just as I honor the bad things. I am grateful for my ability to grow and see things in a new way. I can find gratitude and appreciation within each life lesson and turn them into blessings. That is how Blessisms work! Everything that happens, ‘good’ or ‘bad’ shapes my destiny in a beautiful way. Thank you!

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Are you finding it challenging to find that sense of joy again? Many people are. Taking a moment to bless the struggles and challenges can help you find moments of happiness and joy even in stressful times. The Blessism for Joy can help you ride the waves of life instead of getting tousled, tossed, and turned by life’s currents. Blessisms can help you find that sacred gift in each beautiful day and they are also a wonderful complement to your daily prayer, mindfulness, meditation or visualization practice. Maintaining a daily practice of introspection allows you to cleanse your mind and body of the stress of the day, helping you process the pain and angst and move through it in a healthier way.

Blessism for Finding Joy         

I bless all the times of sadness and all the times of joy. I am committed to growing through difficult times. I bless the difficult times today. I bless the struggles. Going through struggles is a great time to step back and reevaluate what I might need to change to start improving my situation. I can find moments of happiness and joy even in stressful times because I am responsible for my happiness and my joy. Today I intend to ride the waves of life instead of getting tousled, tossed, and turned by life’s currents. I bless my happiness and joy as I honor the unique journey I am taking through life.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

We all need to feel empowered but sometimes it can be difficult to feel this way when life gets messy. Difficult times and challenges can help us grow, if we stop for a moment to bless our inner strength and sense of empowerment. In the end, each of us is much stronger than any of the negative circumstances we have been through in life. The Blessism for Empowerment can help you feel that sense of strength once again so you can act from a place of courage instead of fear.

Blessism for Empowerment  

 I bless my courage today! I bless my sense of empowerment! I bless all those times in my life when I may have not felt empowered. Difficult times and challenges help me to grow, and I am grateful for that. My inner strength is invincible. I am stronger than any of the negative circumstances or experiences I have been through. I am empowered! I act from a place of courage, not fear. Whatever I am feeling - it's OK. With each deep breath, I release anything that doesn't serve me.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

It’s easy to feel happy, grateful, and blessed when things are going well but much more challenging to find the gratitude and the blessing in the heartbreak, disappointment, or struggle. It goes without saying that many of us have struggled and are still struggling with difficult times. One thing you can do during difficult times and times of great stress is to bless the journey and bless those parts of yourself that may still feel broken or challenged. Taking the time to love yourself and bless yourself, can help you face challenges with much more empathy and compassion. 

Blessism for Difficult Times   

I bless and give thanks for the challenging and difficult times I have gone through. I am a SurThriver. Looking back at difficult times helps me appreciate my journey with much more empathy and compassion. I strive to love all parts of myself today, especially any broken, imperfect parts of my being. I send myself love, kindness, and compassion. I can learn to appreciate even the broken parts of myself. Loving myself is the key to everything. Today and every day, I strive to treat my mind, body and spirit with love, respect, and compassion and that's enough.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!

Change can be very stressful. The process of change is not always an easy one. One way to move into change in a healthier manner is to bless the process of change and let go of the control which is why we love this Blessism so much. When you choose to repeat a Mindful Blessing, you are putting an intention out to the Universe. A heartfelt Blessing helps you shift your attitude and gain a renewed perspective, especially when it comes to those things in life that may aggravate or annoy you. Blessisms help you acknowledge, bless, and accept your present life circumstances in a beautiful, yet simple way. Accepting and acknowledging where you are on the path of life, can help you move through difficult circumstances in a much healthier way.

Blessism for Change   

I bless all the times in my life when I had to embrace change. I can see the process of change is not always a negative one. Change is a new beginning and an invitation to a new life. I am grateful for the challenges the process of change has given me. I bless my ability to let go of control and I strive to be open to wherever life takes me. I bless my anxiety and stress and know that I can take a mindful moment to ground and center my energy whenever I feel overwhelmed.

Visit TheGratitudeCoach.com, MindfullyBlessed.com or Gratitude365Life.com for more information about our brand and our work!