Gravity Podcast

Happy 2025!!! This week, Chris shares some mindsets that are helping him moving through loss and trauma. He also shares some exciting new episodes that are lined up for 2025. Take care of the people in your tribes. Take care. God bless!

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris opens up about the grieving process in the wake of his daughter, Danielle's death. He does not suggest to have any clear answers. Instead he shares the tough road that his family is on and some of the routines that are currently working. Merry Christmas everyone!

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris reconnected with high school football teammate, and Richland Fire Department, Deputy Fire Chief Randy Aust. Chris and Randy had a great conversation talking about the life of a first responder and the strength of their first responder wives.

Connect with Chief Aust

⁠Richland Website

LinkedIn⁠

Organizational Spotlight

⁠Service Peace Warriors

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris is joined by mental health and executive coach Garland Hunt Jr. Garland's education was focused in film and organizational development. Garland has received numerous awards from the film industry for his work. He has also leveraged his professional and experiences to coach others to be their best. Most importantly, Garland is a man who cares about other people, a fact that became very apparent in the opening minutes of this episode.

Connect with Garland⁠

Novus Global: https://novus.global/

LinkedIn: https://www.linkedin.com/in/garland-hunt-jr-89b68675/

Organizational Spotlight

⁠DeliverFund⁠

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris is joined by Chief Kevin Crowley, fire chief for the City of Pasco (Washington State). Chris and Kevin previously worked together for the City of Kennewick. In this episode, they talk careers, family, communication, and wellness.

Connect with Chief Crowley

Pasco Fire Website/Email

Organizational Spotlight

DeliverFund

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris is joined by Dr. Stephen James, from WSU School of Nursing and the Sleep and Performance Research Center. Dr. James has some vital information about the impact of shift work on first responders.

Sleep deprivation is a health concern and it can influence everything from reaction time to safe driving for police, fire and EMS. Dr. James offers insight and practical information for coping with the chaos of the first responder schedule.

Connect with Dr. James

LinkedIn

Email: [email protected]

Organizational Spotlight

⁠⁠⁠Warriors Heart⁠⁠⁠⁠⁠

⁠⁠⁠(888) 598-4987⁠⁠⁠

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Canadian law enforcement officer and Team 10-8 Podcast host Christian Lane joins Chris on the Gravity Podcast. Chris was a guest on Team 10-8 earlier this year. The outcome of the episode was Christian getting the help that he needed to improve his psychological, physical, and spiritual health. Listen in to the radical steps Christian took to pause life and heal.

Connect with Christian Lane

⁠⁠⁠Website

Facebook

Instagram⁠

LinkedIn

Organizational Spotlight

⁠⁠Warriors Heart⁠⁠⁠⁠

⁠⁠(888) 598-4987⁠⁠

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Team NIKE marathon runner Nell Rojas joins Chris on the podcast. Nell has been running most of her life. She turned professional in 2010. Since then, she has placed in the top ten at events such as the New York Marathon, Boston Marathon, and the Olympic Trials. In this episode, Nell and Chris discuss the countless parallels between distance running and the difficulties of life.

Connect with Nell Rojas

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠

⁠Website⁠

Instagram

Organizational Spotlight

Deer Hollow⁠⁠

(888) 784-7901

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, SWAT Team Leader Matt Porter joins Chris on the podcast. Matt and Chris recorded this episode while on a leadership retreat, building curriculum for law enforcement leaders. Listen in to their conversation on life, leadership, and wellness.

Connect with Matt Porter

⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

Instagram

⁠Website⁠

Organizational Spotlight

484Hero⁠⁠

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Contact Chris or Jaimie at:  [email protected]

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Australian emotional intelligence specialist, Amy Jacobson joins Chris on the podcast. Amy is the author of Emotional Intelligence - A simple and actionable guide to increasing performance, engagement and ownership. In this episode, Amy helps the listeners own their emotions, control them, and move forward with an unstoppable attitude.

⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

Website

Organizational Spotlight

⁠Warriors Heart⁠⁠⁠

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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/