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Gravity Podcast
By Chris Littrell and Jaimie LittrellHealth & Fitness
Gravity Podcast episodes
- Episode 169: Emotional and Mental Healing with Paige Arnone
This week, Chris is joined by Yoga Badass Paige Arnone. Paige opens up and shares about her childhood and the path that led her to healing her mind and body. As she learned from yoga, she looked for opportunities to come alongside the first responder community to help them in their healing journey.
Connect with Paige Arnone
Website
LinkedIn
Email: [email protected]
Podcast: https://open.spotify.com/show/29A6eMrbqGMXIoWU1qA5fK?si=zyx3jCzlQTeIL2cn6OnkDA
Gravity Training
https://gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 6 min - Episode 168: Mighty Mondays - Character Precedes Conduct
This week's episode was inspired by an unnamed leader and by the Working Genius certification course. Chris couldn't recall where he heard, "Character precedes conduct," but he believed it was impowering. In the Working Genius certification course he heard, "What's rewarded is repeated." This concept begs the questions, What are we rewarding in our organizations and in our homes?
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
27 min - Episode 167: Linebacker | Police Officer Zach Johnson
This week, Chris is joined by Zach Johnson. Chris and Zach worked together at the Kennewick Police Department. Zach can be described in a lot of ways: NCAA National Football champion (2010), coach, leader, mentor, police officer, twin brother, husband, father, friend. Zach's experiences and his faith have shaped his view of the world and leadership.
Connect with Zach Johnson
LinkedIn
Organizational Spotlight
DeliverFund
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 5 min - Episode 166: Mighty Mondays - No one follows a victim
This week's episode was inspired by leadership co-facilitator Ian Edwards and retired police chief Chris Cowan. "No one follows a victim," were Ian's words a week ago as we co-facilitated a Washington State leadership course. Chris didn't like the saying at first, feeling it was almost insulting for people going through tough times. Then he realized, people who go through tough times have a choice. They can choose their posture each day. Chris also shares an inspiring text from his friend Chris Cowan.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
30 min - Episode 165: Fire Chief - Chad Michael
This week, Chris is joined by Kennewick Fire Chief Chad Michael. Chief Michael has served numerous communities around Washington State. He highlights in this episode the significance his wife and mentors had on him as a man and leader. Chris and Chad also discuss the importance of finding the right role. Life is less about positions of authority and more about finding the role that fulfills a person's calling.
Connect with Chief Chad Michael
Kennewick Fire Department
Organizational Spotlight
Service Peace Warriors
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
57 min - Episode 164: Mighty Mondays - Law of Thirds
This week on Might Mondays, Chris reflects on the lessons he learned over the past two weeks. He has committed to making 2025 a year of learning. How differently would you live life if you were a student of life? In this episode, he reflects on the trade-offs that he continues to make in life. He also shares some wise words written by co-host Jaimie and how her remarkable students showed up for her.
Organizational Spotlight
Warriors Heart
888-378-1474
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
33 min - Episode 163: Mighty Mondays - Trade-Offs & Good People
This week on Might Mondays, Chris reflects on the lessons he learned over the past two weeks. He has committed to making 2025 a year of learning. How differently would you live life if you were a student of life? In this episode, he reflects on the trade-offs that he continues to make in life. He also shares some wise words written by co-host Jaimie and how her remarkable students showed up for her.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
31 min - Episode 162: Leadership Courage with Sheriff Tom Croskrey
This week, Chris is joined by Benton County (WA) Sheriff Tom Croskrey. Sheriff Croskrey has over 30 years of law enforcement experience. He was appointed as sheriff in 2021. As he stepped into the organization, there was a need for leadership. Sheriff Croskrey talked about making the right decisions and using leadership courage as a foundation.
Connect with Sheriff Tom Croskrey
Benton County Sheriff's Office
Organizational Spotlight
Warriors Heart
888-440-7107
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
52 min - Episode 161: Mighty Mondays - Fear is a Liar
In this episode of Mighty Mondays, Chris reflects on lessons learned over the past couple weeks. He shares lessons from the Zach Williams song, Fear is a Liar, and from a random social media post. Share your thoughts with Chris by connecting on Spotify or on one of the social media channels below.
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
31 min - Episode 160: Clinical Psychologist - Dr. Xavier Amador
This week, clinical psychologist Dr. Xavier Amador joins Chris on the podcast. Dr. Amador is an internationally renowned clinical psychologist and leader in his field. His books, published clinical research, worldwide speaking tours and extensive work in schizophrenia, bipolar and other disorders have been translated into 30 languages. He is also the CEO of the Henry Amador Center on Anosognosia and a family caregiver of two close relatives with serious mental illness.
Connect with Dr. Amador
Leap Institute
Dr.Amador.com
Organizational Spotlight
Deer Hollow Recovery
Phone: 888-593-5669
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
57 min
About Gravity Podcast
From the publisher's feed
The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable…
takeaways into 20-ish minute episodes.
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