Sign up to save your podcasts
Or
Share Gravity Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Gravity Podcast
By Chris Littrell and Jaimie LittrellHealth & Fitness
Gravity Podcast episodes
- Episode 179: On Stigma with Mark Bouchard
This week, Chris connected with author and law enforcement officer Mark Bouchard. Mark Bouchard has 18 years of law enforcement experience in Canada, with almost ten years on the Emergency Response Team (SWAT), where he is also an advanced care tactical medic. Mark is currently assigned to a full-time position in the RCMP's National Tactical Medicine Program, where he helps to lead a program of advanced care police medics. He also has many years of experience instructing mental health (R2MR), as a peer to peer support member, and part of the post critical-incident team (PSRT).
Mark also recently completed a master’s degree from Royal Roads University in leadership, with a research project focused on police culture and police officer mental health. Mark has combined his experiences and his research into a book called Setting My Sights on Stigma: Thoughts From an Injured Mind, which was released on Amazon in November. It is a combination of his experiences with his PTSD diagnosis, and the research that helped him to heal from his psychological injury.
Connect with Mark
His website here:
LinkedIn
Organizational Spotlight
Service Peace Warrior
Gravity Training
https://gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 4 min - Episode 178: When your PLANS fall apart - Mighty Mondays
This week, Chris saw his half-marathon plan unravel as he bonked between miles 6 and 7. What do you do in life when plan A falls apart? How about when plan B also fails? Chris brings perspective from his days in law enforcement. He talks about having a P.A.C.E. plan that will increase success during tough times.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
24 min - Episode 177: Loss, Struggle, and Resilience for First Responders, w/ Eric Tung and John Kelly
This week, Gravity Podcast releases an episode first recorded for Blue Grit Radio. Podcast host Eric Tung asked fellow podcasters Chris Littrell and John Kelly to join him to discuss loss, struggle, and resiliency. This was a great conversation.
Eric later sent the episode to Chris and John and invited us to release this episode on our channels.
Check out Eric's Podcast
Check out John's Podcast
Gravity Training
https://gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 2 min - Episode 176: Alcoholism & Healing with Keith Czuleger
This week, Chris is joined by police sergeant Keith Czuleger. Keith is an active officer in Washington State. He shares his story of military service, family life, and alcohol abuse. Keith finally hit bottom and made the courageous call to Warrior's Heart to get support and training. Keith returned to work after a long road of healing. Keith is now on a mission to help other police officers.
Organizational Spotlight
Warriors Heart
888-440-7107
Code4Northwest: 425.243.5092
Connect with Keith
Facebook
Instagram
Gravity Training
https://gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 45 min - Episode 175: Mighty Mondays - Should You Pee Yourself?
This week, Chris was confronted with a questionable triathlon training tip, to pee himself. Not just in the BIG race, but to practice peeing himself during training so that he would be able to do it in a race. Chris took this suggestion and bounced it off more experienced triathletes who gave him sound advice.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
23 min - Episode 174: Chaplain & Author Jim Hopper
This week, Chris is joined by fire/police chaplain Jim Hopper. For over a decade, Jim volunteered as a fire and police chaplain in the greater Seattle area. He learned that the trauma of first responder work effects everyone, even chaplains. He was inspired to write some of his stories and insights in the book, Beyond the Sirens - Faith, Compassion the Chaplain's Path.
Organizational Spotlight
Deer Hollow
(801) 679-6669
Connect with Jim Hopper
Website
LinkedIn
BOOK LINK
Gravity Training
https://gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
57 min - Episode 173: Mighty Mondays - Emotions Follow Behavior
This week's Mighty Monday episode was inspired through a conversation with Blue Grit Radio (podcast) host Eric Tung. Eric shared with Chris that he was down in the dumps and took intentional action to feel better. Chris has been living this out over the past year and felt it was relevant for listeners.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
28 min - Episode 172: Navy Veteran & LEO - Jordyn Jureczki
This week, Chris is joined by Navy veteran and law enforcement officer, turned non-profit CEO Jordyn Jureczki. Jordyn's story includes twists and turns with alcohol, domestic violence, and suicidal ideation. It was at a jiu jitsu event when she met Warrior's Heart co-founder and CEO Josh Lannon who invited her to the Warrior's Heart jiu jitsu gym. Jordyn instantly felt connected to the warrior community, who eventually became part of her life line when she was at rock bottom. Through healing, Jordyn met her husband and started her position as CEO of Frontline Healing Foundation, a non-profit that raises money and helps veterans and first responders with out of pocket expenses for treatment.
Connect with Jordyn at Frontline Healing
Website
Facebook
Instagram
Organizational spotlight - Warriors Heart
Website
888-470-3346
Gravity Training
https://gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 3 min - Episode 171: Mighty Mondays - You Can Have It All
The rat race. Climbing the corporate ladder. Keeping up with the Jones'. AND you can have it all...
These are all phrases that describe a similar phenomenon in western culture. Chris had two different sources that shared different thoughts that inspired this episode. We are stewards of the stuff and the time we have. Be a steward. Enjoy the stuff and the people and the time, but don't hold too tightly to any of it.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
30 min - Episode 170: Firefighter Resiliency Training in Washington
This week, Chris is joined by his brothers in the fire service and from Deer Hollow Recovery. The Washington State Council of Firefighters is partnering with Deer Hollow Recovery to host resiliency training across Washington State in 2025. The trainings will be in Kent (April 14), Spokane (May 2), Vancouver (September 5), Tri-Cities (October 10), and Snohomish (December 12). The training is eight hours, only $50 for firefighters and paramedics, FREE to accompanying family, and lunch is provided.
Connect with the Guests
Tall Tim Sears Instagram
John Gallup LinkedIn
Greg Rudiger Instagram
Matt Quackenbush Instagram
Jordan Lee LinkedIn
Organizational Spotlight
Deer Hollow Recovery
801-679-6669
Gravity Training
https://gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 24 min
About Gravity Podcast
From the publisher's feed
The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable…
takeaways into 20-ish minute episodes.
More shows like Gravity Podcast
Jocko Podcast
30,704 Listeners
Dateline NBC
46,749 Listeners
The Shawn Ryan Show
46,019 Listeners
The Dr. John Delony Show
7,549 Listeners
Street Cop Podcast
962 Listeners
Blue Grit Radio: the Police Performance Podcast: Mindset, Wellness, Leadership
94 Listeners