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Gravity Podcast
By Chris Littrell and Jaimie LittrellHealth & Fitness
Gravity Podcast episodes
- Episode 189: Motherhood | Perseverance | Corrections Officer - Taffien Wright
This week, Chris sat down with Corrections Officer Taffien Wright. Taffien shares about the consequences of a tough childhood that led to addiction. A tough life got tougher with negative self-image, motherhood, and cancer.
Taffien shares her low point at her daughter's sports awards night. Feeling judged by the other parents in the room, Taffien felt underserving of being a mother. This was the pivotal moment when she made the courageous decision to start her road to sobriety.
Connect with Taffien
Send an Email
Paid Promotion
An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.net
Connect with DeliverFund
Website
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 9 min - Episode 188: Lead and Stay Out of the Way - Mighty Mondays
This week, Chris shares a leadership mantra shared with him and a recent experiences that reinforced this approach. Leadership student Tim Mattila shared, "Lead the way without getting in the way." About a week after hearing this, Chris and Jaimie went on a date to Bruchi's Cheesesteak Restaurant in Kennewick. They saw owner, Michael Scott working the grill during the lunch rush. The Bruchi's team appeared to be unison with their boss in the mix. He was leading the way without interfering with his team doing their job.
Paid Promotion
First Responder Health and Wellness
*Use promo code Gravity15 at checkout for 15% off your order of supplements.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
23 min - Episode 187: Knife Fight | Burglary In-Progress | A Cop Family - A Tribute to Danielle Littrell
Year One - On this 1-year anniversary of our daughter, Danielle's death, we thought it was fitting to re-air the episode she was interviewed. Originally aired on December 22, 2022, this episode has been a blessing when we needed to hear our girl's voice. We hope that Dani's experiences and perspectives bless you and your family.
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
53 min - Episode 186: Set the Standard without Compromise - Mighty Mondays
This week, Chris shares a mantra he heard from a motivational speaker and the sermon notes from a recent church service. The two nuggets of wisdom, put together, were inspiring for him. In this episode, we look at the Dangers of Compromise and the mindset that, "I don't match the energy, I set the standard."
Paid Promotion
First Responder Health and Wellness
*Use promo code Gravity15 at checkout for 15% off your order of supplements.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
22 min - Episode 185: Prioritizing You | Wellness | Cycling with DC Julie Beard
This week, Chris sat down with law enforcement leader Deputy Chief Julie Beard. DC Beard has been a Washington State law enforcement officer for over two decades. The profession has taught her the importance of prioritizing her health and her family responsibilities so she can be an effective leader at work, at home, and in the community.
DC Beard shares about her recent experience participating in the Police Unity Tour that culminates in Washington DC during National Police Week.
Connect with DC Beard
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Facebook
Instagram
Paid Promotion
An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.net
Connect with Service Peace Warrior
Website
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 10 min - Episode 184: Compromise, Consequence, & Commitment - Mighty Mondays
This week, Chris shares the lessons he learned from his most recent half marathon race. His performance was far off what he expected. As he assessed the root causes, he realized his conclusions - weather, recent injury, dehydration, etc. - were contributing factors, but not the main cause. These factors were excuses that were clouding his assessment of the real problem.
The real problem? He was cutting corners, skipping training sessions, and making excuses. He was half in, expecting full results. That's not how this works.
Chris decided to stop making excuses and start prioritizing his time to invest in his faith, family, and fitness.
Paid Promotion
First Responder Health and Wellness
*Use promo code Gravity15 at checkout for 15% off your order of supplements.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
22 min - Episode 183: Better Treatment with Haley and Ryan Scellick
This week, Chris sat down with Nurse Practitioner Haley Scellick and her husband, firefighter Captain Ryan Scellick. With over 20 years of Fire experience, Ryan's health was declining and traditional medical care was not making things better. With Haley's medical background, she got curious. Working with Ryan's primary health care provider, Haley discovered that Ryan's testosterone levels were abnormal. This started more investigating and a more holistic approach to Ryan's health care. Ryan's health returned and he felt better than he had in years.
This inspired Haley and Ryan to start First Responder Health and Wellness, a telemedicine practice for first responders and their spouses.
They provide comprehensive individualized care to address the complexities of first responder health. They do advanced lab testing, extensive hormone panels, and gut testing to treat patients based on underlying causal data instead of the standard based population metrics. First Responder Health is a membership-based practice that allows more committed time in the first visit than your traditional provider will see you in a whole year. They also have developed their own supplement line based on the combined research of doctors like Andrew Huberman, Peter Attia, and Mark Hyman. The supplements help support sleep, stress and cellular function.
An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.net
Connect with Haley and Ryan on Facebook
Connect with DeliverFund
Website
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 13 min - Episode 182: Alcohol, Wives, & Character Lessons - Mighty Mondays
This week, Jaimie joins Chris for a special episode of Mighty Mondays. They have talked previously about how alcohol became a wedge in their marriage - robbing them of time together and overall health. They continue telling some of that story with the backdrop of a new experience.
This past week, Chris visited his first AA meeting and picked up many lessons that have been part of his healing journey. Jaimie steers the episode by acting as host and shares some of her own story with alcohol.
Paid Promotion
First Responder Health and Wellness
*Use promo code Gravity15 at checkout for 15% off your order
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
32 min - Episode 181: Out of Darkness with Shane St. John
This week, Chris sat down with Shane St. John. Shane is a retired Green Beret and alumni of Warriors Heart who now serves as the Alumni Director for the program. He is also known for his commitment to helping other veterans through his own recovery journey and by participating in events like Ironman triathlons to raise awareness and support for Frontline Healing Foundation.
Paid Promotion
First Responder Health and Wellness
*Use promo code Gravity15 at checkout for 15% off your order
Connect with Shane and Warrior's Heart
If you or a warrior need help with addiction, PTS or co-occurring issues, please contact Warriors Heart’s 24-hour hotline (866-955-4035) answered by warriors and/or visit https://warriorsheart.com/connect
Warriors Anonymous
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 18 min - Episode 180: What have you OUTGROWN? - Mighty Mondays
This week's Mighty Monday episode was inspired by a hamburger restaurant. In 1999, Chris and Jaimie were frequent visitors of Sonic when they lived in San Antonio, Texas. Fast forward 20 years, the restaurant opened a chain in Kennewick, Washington. Chris and Jaimie no longer eat there. The food is still extremely tasty, so what changed. As Chris reflected on this, he realized that they OUTGREW that lifestyle. This got Chris curious about what else they have OUTGROWN over the past few decades.
Paid Promotion
First Responder Health and Wellness
*Use promo code Gravity15 at checkout for 15% off your order
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
30 min
About Gravity Podcast
From the publisher's feed
The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable…
takeaways into 20-ish minute episodes.
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