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Gravity Podcast
By Chris Littrell and Jaimie LittrellHealth & Fitness
Gravity Podcast episodes
- Episode 199: Dr. Leah Kaylor | FBI's Sleep Expert | Author | Prescribing Psychologist
Episode 199 invites clinical and prescribing psychologist Dr. Leah Kaylor—known for her role as the FBI’s premier Sleep Expert—to dive deep into the science of sleep. With expertise grounded in trauma-informed care, psychopharmacology, EMDR, and Brainspotting, Dr. Kaylor brings cutting-edge strategies to help high‑stress professionals reclaim restorative rest and optimal performance.
Paid Promotion
DeliverFund – Protecting the Vulnerable, Equipping the Protectors
CLICK HERE TO LEARN MORE
This episode of the Gravity Podcast is brought to you by DeliverFund — a non-profit organization working every day to eradicate human trafficking in the United States.
DeliverFund equips law enforcement officers and prosecutors with state-of-the-art intelligence, tools, and training — all free of charge — to help dismantle trafficking networks and rescue victims. Their team is made up of former CIA, law enforcement, and tech industry professionals who bring decades of counterterrorism and counterintelligence expertise to the fight against human trafficking.
What sets DeliverFund apart is not only their operational impact, but their commitment to empowering local agencies with actionable intelligence they can immediately use in the field. If you’re in law enforcement, a prosecutor, or part of a task force — they can be the force multiplier you need.
DeliverFund is also 100% donor-funded, meaning their ability to provide these life-saving resources depends on people and organizations willing to stand with them in the fight. Jaimie and I have personally supported DeliverFund for almost two years because we believe deeply in their mission and have seen the difference they make.
Together, we can put an end to human trafficking in our communities. CLICK HERE TO LEARN MORE
First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.netConnect with Dr. Kaylor
LinkedIn
Website
Email
Connect with Service Peace Warrior
Website
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 19 min - Episode 198: Intentional Thought, Hug the Cactus - Mighty Mondays
In this Mighty Mondays edition, Chris unpacks three powerful themes to kickstart your week with intention and grit.
Eat at Home – Why preparing meals yourself isn’t just cost-effective, but also a way to craft higher-quality nourishment for both body and mind.
Hug the Cactus – Embracing discomfort and owning hard truths instead of running from them. Growth often comes from leaning into what hurts.
Responsibility or Excuses – The simple but defining choice we face daily: take ownership of our actions or hide behind rationalizations.
This episode challenges you to reflect on where you can cut distractions, embrace the uncomfortable, and step into responsibility. Small shifts can build momentum toward lasting change.
Paid Promotions
DeliverFund – Protecting the Vulnerable, Equipping the Protectors
CLICK HERE TO LEARN MORE
This episode of the Gravity Podcast is brought to you by DeliverFund — a non-profit organization working every day to eradicate human trafficking in the United States.
DeliverFund equips law enforcement officers and prosecutors with state-of-the-art intelligence, tools, and training — all free of charge — to help dismantle trafficking networks and rescue victims. Their team is made up of former CIA, law enforcement, and tech industry professionals who bring decades of counterterrorism and counterintelligence expertise to the fight against human trafficking.
What sets DeliverFund apart is not only their operational impact, but their commitment to empowering local agencies with actionable intelligence they can immediately use in the field. If you’re in law enforcement, a prosecutor, or part of a task force — they can be the force multiplier you need.
DeliverFund is also 100% donor-funded, meaning their ability to provide these life-saving resources depends on people and organizations willing to stand with them in the fight. Jaimie and I have personally supported DeliverFund for almost two years because we believe deeply in their mission and have seen the difference they make.
Together, we can put an end to human trafficking in our communities. CLICK HERE TO LEARN MORE
First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.net
FREE First Responder / Veteran Event (Oct 23, 2025)
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
26 min - Episode 197: Dispatch Leader Esther Click
In Episode 197 of the Gravity Podcast, Chris sits down with Esther Click, a dispatch leader whose life was forever changed in 2018 when her husband suffered a medical emergency at home. In a heartbreaking twist of fate, Esther had to call 911—the very system she had dedicated her career to serving. Her husband did not survive.
This powerful episode explores the emotional toll of working behind the scenes in emergency response. Esther opens up about the deep layers of vicarious trauma that dispatchers carry, the strength required to lead through tragedy, and the reality of being both the voice of calm during chaos and the one experiencing it firsthand.
Esther’s story is one of grief, resilience, and the often unseen burdens borne by those who answer the call.
🎧 Listen in as we honor the invisible backbone of public safety: our dispatchers.
Connect with Esther
LinkedIn
WESCOM Website
Connect with Deer Hollow
Website
(385) 993-5225
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 9 min - Episode 196: Toothbrushes, Friendships, and the Condition of the Heart - Mighty Mondays
On this Mighty Monday edition of the Gravity Podcast, Chris unpacks three powerful reminders to help us live with more wisdom, kindness, and intentionality.
What you’ll hear in this episode:
Always be nice to anyone who has access to your toothbrush.
A lighthearted but practical truth about treating those closest to us with care and respect.Pause life to connect with friends.
In a world that constantly demands our attention, Chris challenges us to slow down, make space, and nurture the friendships that give life meaning.A corrupt heart results from corrupt priorities.
A deeper reflection on how what we pursue and prioritize shapes the condition of our hearts—and how small shifts can lead to greater integrity and fulfillment.
This short, thought-provoking episode will leave you reflecting on the small choices that create big impact.
Moving Forward in Wellness - FREE Event
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
21 min - Episode 195: Therapeutic Courts with Judge Trinity Orosco
This week, Chris was joined by long time friend, Franklin County (WA) District Court Judge Trinity Orosco. Judge Orosco and Chris covered a lot of content to include the amazing work being done in therapeutic courts. This is an episode you won't want to miss!
Connect with Judge Orosco
LinkedIn
Facebook
Instagram
Email
Connect with Service Peace Warriors
Website
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
51 min - Episode 194: Things Don't Change if Things Don't Change - Mighty Mondays
On this episode of Mighty Mondays, Chris shares wisdom he learned from a friend while they were out jogging. His friend shared, "Things don't change if things don't change." A reality of life. If we don't like our current circumstances, we have to change something in order for us to experience change. Simple, yet powerful truth.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
18 min - Episode 193: Mentors | Quality Training | God's will - Tim Fasnacht
This week, Chris sits down with prior co-worker Tim Fasnacht. From police explorer, to cadet, to reserve police officer, to corrections officer, to corrections academy commander, to international trainer - Tim has a lot of experience in the criminal justice arena.
Chris and Tim started their criminal justice careers together at the Lynnwood Police Department. It was a Lynnwood that a leader gave Tim a chance to become a defensive tactics instructor. This support led to future instructor opportunities and eventually the forming of Arc Tactical.
Connect with Tim
LinkedIn
Arc Tactical
Paid Promotion
An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to www.firstresponderhealth.net
Connect with Warriors Heart
Website
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
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Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 3 min - Episode 192: What's Important Now? - Mighty Mondays
In this short but powerful Mighty Monday episode, Chris dives into the concept of "What's Important Now" (WIN)—a question that can help bring clarity to chaos, reduce stress, and guide our next right step. He explores how this mindset helped him manage emotional overload during high-stakes moments as a police officer and how it can help anyone, in any role, focus on the present to make better decisions.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
25 min - Episode 191: Transformed Life with Officer Sebastian Castilleja
This week, Chris sat down with one of his previous co-workers, Kennewick Police Officer Sebastian "Zebbie" Castilleja. Zebbie shares about a rough upbringing that led to amazing mentors. He also shares about standing outside of the crowd of peer pressure in high school, but then stepping into the alcohol scene as a young police officer. This episode was full of great leadership takeaways from a union leader who loves the people he serves.
Connect with Zebbie
Email
Learn more about Warrior's Heart
If you or a warrior need help with addiction, PTS or co-occurring issues, please contact Warriors Heart’s 24-hour hotline (866-955-4035) answered by warriors and/or visit https://warriorsheart.com/connect
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
1 hr 5 min - Episode 190: Postured for Adversity - Mighty Mondays
This week, Chris reflects on a powerful lesson learned during a recent workout on the shores of Cannon Beach. Battling a relentless headwind while pushing through a mile interval, he found himself groaning at the resistance—until perspective kicked in. That wind wasn’t just an obstacle; it was preparation. A reminder that adversity is the training ground for bigger challenges—like race day at Ironman 70.3 Tri-Cities.
Chris draws the connection between that workout and his experience in law enforcement, sharing moments from his police career where being “postured for adversity” made all the difference. Whether on the beach or on duty, the message is clear: tough conditions aren’t setbacks—they’re setups for strength.
Contact Gravity Consulting & Training
gravityct.com/training
Connect with Gravity
LinkedIn I Facebook I Instagram I YouTube I Website
Contact Chris or Jaimie at: [email protected]
Music credit: https://pixabay.com/music/corporate-news-corporate-8307/
21 min
About Gravity Podcast
From the publisher's feed
The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Tune in to Monday short form editions where we pack actionable…
takeaways into 20-ish minute episodes.
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