Ever get stuck in a plateau when it comes to dating, fitness, or wealth? Odds are...there's a judgment underneath. In this episode we talk about how that happens and more importantly, what you can do to stop limiting your own life.
Show summary:
In general, as within so without. What we judge others for rapidly becomes the cage that we can't grow past.
For example, I used to judge ripped shirtless dudes as arrogant douches. "There's no reason for these guys to go around shirtless, other than to show off."
In time, after working out a ton, I eventually also came to have a nice physique, however I was always hiding it. Eventually I stopped working out entirely, got a belly, and learned what it was like to have dad bod.
Accident? I think not. This was my judgement boomeranging back around to bite me in the ass.
There are few ways to spot judgements. One is to look to see where you're stagnating in life. Where have you been stuck for a long time. Odds are, there's a judgement holding you back from progressing.
The other way is to look to see who you in your life you choose to hate or avoid. Why? Then we begin to look at how that affects our behavior when it counts. Big meetings, speeches, when it comes to dating, or conflict, etc.
In order to remove judgements we must begin to seek the similarities between the person we judge and ourselves. This part is painful for many people - the cognitive dissonance is intense and necessary. We're hacking our brains to release hard emotions.
The other approach is looking to see how the people or behaviors we judge are benefitting us personally. Continue to look, and list out benefits until your emotions change.