Michael Sheehan Alahouzos aka "Miracle" (most-affectionally known by friends and family as Panda) is an embodiment coach, meditation teacher, and researcher. A native of the District of Columbia, Miracle obtained a Bachelor of Arts from Pepperdine University in Malibu, California.
Here's some of the stuff he's been up to in just one 11 day window...
β’ π½ FASTING :: 10 days and 19 hours
β’ π₯΅ DRY FASTING (ZERO WATER) :: 71 hours
β’ π RUNNING :: 51 miles or 82 kilometers
β’ πββοΈ SWIMMING :: 5 kilometers or 3.1 miles
β’ πͺ WEIGHT LOSS :: 11.5 lbs or 5.21 kg
β’ πͺ CALORIES BURNED :: 20,000-30,000 (best guess)
β’ πͺ CALORIES INGESTED :: < 30 (coffee & green tea)
β’ π§ COLD THERAPY :: 2 hours 59 mins (ice water at 3.75-15Β°C)
β’ π§ββοΈ HEAT THERAPY :: 3 hours 30 mins (steam at 55-80Β°C)
β’ π§ββοΈ YOGA :: 900 minutes (estimated)
β’ π§ββοΈ VIPASSANA :: 1300 minutes (estimated)
β’ π± KITTENS :: 2 kittens
β’ π§ ALL SUPPLEMENTS: Bali sea salt, magnesium, iodine
β’ π Running 11 miles on Day 11 of fasting (!!)
β’ π₯΅ Running 5 miles during a 24-hour dry fast (!!)
β’ π§ββοΈ Doing 2 hours in a sweat lodge (<80Β°C) dry fasted
β’ π± Sleeping 3-4 hours during the night because... kittens!
β’ ποΈββοΈ Doing 1000 abdominal crunches in 33 minutes!
β’ ποΈββοΈ Doing 300 push-ups in one workout!
β’ π Breaking my personal records for longest swim, longest run, longest ice plunge, longest time in saunas and sweat lodges, and my longest time fasting!
Now comes the real question. How did he get there? I've known Mike for about 15 years at the time of this recording. Back then, he was doing none of this stuff. How does someone bridge the gap between the normal and "superhuman"?
In this interview, we explore how Michael uses mindset and mindfulness to easily smash past his limitations and barriers to accomplish absurd things.
Your masterclass in manifesting starts now.
If you liked this interview and wanted to get to know Mike, you connect with him via the following channels:
https://lettingglow.com/
https://www.facebook.com/lettingglow/
https://www.instagram.com/lettingglow/
Or simply search for Michael Sheehan Alahouzos.