Cruising the Great Loop can be strenuous for the body and mind. Soon-to-be-Looper and live aboard fitness expert, Kevin Williams, joins us this week to discuss how to stay (or get) fit while Looping.  Whether you're looking to increase strength and balance for line handling, lifting things on and off the boat, or other Loop-y tasks, or you're already fit and want to know how to maintain that while Looping, Kevin has suggestions for you.

Want to learn more about the Great Loop? How about building camaraderie with others who have done the whole route so you can find out what it's actually like? Join AGLCA for accurate and thorough Great Loop information and access to other members. Find out more at www.greatloop.org/joinus.