The Boat Galley

John Herlig's VHF Quick Reference Guide

My guest is Brent Bowlin of Great Loop Yacht Sales

https://www.greatloopyachtsales.com/

[email protected]

865.216.7628

Scott Miller, Miller Marine Consulting
[email protected]

https://millermarineconsulting.com/

703-927-5705
 

Thank you to Cindy Lewis & Sterling Associates for their AGLCA sponsorship!

• [email protected]
• http://www.recreationfinance.com
• 410.903.6611

Thank you to Jack Martin & Associates for their AGLCA sponsorship! Here's how to reach Jon Horton:

Email: [email protected]

Phone: O 410-626-1000 | M 443-336-6838 

Thank you to Great Loop Yacht Sales for their AGLCA sponsorship! You can reach them at:

Website: https://www.greatloopyachtsales.com/

Tel: 855-826-4597

Email: [email protected]

Blue Tortuga Fitness

Some of these exercises may seem simplistic, maybe even easy.  However, when done consistently over time they will indeed produce results.  If you have questions feel free to contact me at [email protected].

Everyone should be cleared by their medical practitioner to begin or sustain an exercise program.

Sample Exercises:

-Quarter Pickups: https://youtu.be/jWBFIBYo7I4?si=XHlAv1uYldNLdwrR

-Shoulder Flexibility: https://youtube.com/shorts/0j0-3QUdJVY?si=fTEOhTaYN0l6ZH3j

-Lower Back Strengthening: https://youtu.be/65HhjCtMJqM?si=V6Sx6vtWFrFEs3me

-Relieving constricted shoulder movement: https://youtu.be/ary93mbg1AY?si=BTI7kF5n1wUlf3Le

-How to use resistance bands: https://www.youtube.com/watch?v=vEpRV5larvw

AGLCA Upcoming Events: https://www.greatloop.org/ems-event-calendar.html

Add your boat name to the Fleet of 2026 T-Shirt: https://www.greatloop.org/2026-fleet-shirts.html

Order your Fleet of 2026 T-Shirts: https://www.greatloop.com/

Contribute to our Advocacy Fund: https://www.greatloop.com/product-page/advocacy-fund-contribution

Nominate someone for Harbor Host of the Year: https://www.greatloop.org/interact/harbor-hosts.html