Great morning - and yes, after a hectic few weeks, I'm back! This week we're talking about strategies I've used when I'm feeling burnt out and overwhelmed, so hopefully they're helpful for you as you finish up your exams :) Next week we'll be talking more long-term, and how to stop getting burnt out in the first place, so stay tuned!

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Music: King, by Jeff Kaale   

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Great morning! So you have a big presentation or job interview on today - go you! I'm sure that you will SMASH it today, but this episode will just give you a few tips to calm down any anxiety you might be feeling and remind you that you deserve to be here, no matter what happens. Good luck!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

And tiktok: https://vm.tiktok.com/ZSeV18Rhx

And YouTube: https://www.youtube.com/channel/UC3A0_L4virP9xO9NgV_NeXQ

Subscribe to my newsletter, to get reminders as soon as a new episode goes live! https://mailchi.mp/1e346b20f14d/greatmorningpodcast

Music: King, by Jeff Kaale

Don’t forget to like, rate and review the pod, and have a great morning 😊  Next week, we'll pick a new vibe for the episode, so dm me on insta your suggestions!

Great morning! Sometimes we wake up, look at ourselves in the mirror, and just aren't feeling ourselves. While this is totally normal, it can be really hard to pick yourself back up afterwards. I'm here to tell you today that you are so much more than your body, and today should be all about proving that to yourself :)

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

And tiktok: https://vm.tiktok.com/ZSeV18Rhx

And YouTube: https://www.youtube.com/channel/UC3A0_L4virP9xO9NgV_NeXQ

Subscribe to my newsletter, to get reminders as soon as a new episode goes live! https://mailchi.mp/1e346b20f14d/greatmorningpodcast

Music: King, by Jeff Kaale

Don’t forget to like, rate and review the pod, and have a great morning 😊  DM me on insta your suggestions !

Great morning! This episode WILL help you fight back against your negative thought patterns, telling you you aren't good enough and stop feeling that imposter syndrome - with a pep talk from me and some tips to help you for all the moments you're not feeling worthy (when you totally are!) :)  

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

And tiktok: https://vm.tiktok.com/ZSeV18Rhx

And YouTube: https://www.youtube.com/channel/UC3A0_L4virP9xO9NgV_NeXQ

Subscribe to my newsletter, to get reminders as soon as a new episode goes live! https://mailchi.mp/1e346b20f14d/greatmorningpodcast

Music: King, by Jeff Kaale 

Don’t forget to like, rate and review the pod, and have a great morning 😊  Next week, we'll pick a new vibe for the episode, so dm me on insta your suggestions!

Great morning! I hope you had a relaxing Easter break, and managed to get some time off to spend with your friends and family :) Today is a little story about something that happened to me 5 years ago, that really shows that you can come out of tough times stronger, and everything really does happen for a reason.

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

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Subscribe to my newsletter, to get reminders as soon as a new episode goes live! https://mailchi.mp/1e346b20f14d/greatmorningpodcast

Don’t forget to like, rate and review the pod, and have a great morning 😊

DM your suggestions for next week's episode! 

Great morning! This episode is specifically designed for those hectic, busy days, when you just have so much to get through! Your morning will set the tone for the rest of your day, so it's important to get it right!  

Follow me on Instagram! https://www.instagram.com/greatmornin...

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Subscribe to my newsletter, to get reminders as soon as a new episode goes live! https://mailchi.mp/1e346b20f14d/great...

NEW INTRO MUSIC TOO! King, by Jeff Kaale 

Don’t forget to like, rate and review the pod, and have a great morning 😊  Next week, we'll pick a new vibe for the episode, so dm me on insta your suggestions!

Great morning! Slight change in gears this week, as we're going to do a little series on episodes that match the different moods you might be in - this week, it's for a great morning! I'm also trialing the new video layout, so let me know your thoughts :)

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

And tiktok: https://vm.tiktok.com/ZSeV18Rhx

Subscribe to my newsletter, to get reminders as soon as a new episode goes live! https://mailchi.mp/1e346b20f14d/greatmorningpodcast

NEW INTRO MUSIC TOO! King, by Jeff Kaale

Don’t forget to like, rate and review the pod, and have a great morning 😊

Next week, we'll pick a new vibe for the episode, so dm me on insta your suggestions!

Great morning! Today, we're going through getting started with affirmations - the very basics! They can sound a bit silly at first, but they're such an uplifting part to your morning :) 

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

And tiktok: https://vm.tiktok.com/ZSeV18Rhx

Subscribe to my newsletter, to get reminders as soon as a new episode goes live! https://mailchi.mp/1e346b20f14d/greatmorningpodcast

Don’t forget to like, rate and review the pod, and have a great morning 😊

Great morning! Today, I'm talking about why getting movement in, in the mornings, is an awesome way to start your day! It doesn't need to be a huge, sweaty workout - even just a simple walk can give you more energy and put you in a great mood. I'll also be sharing some tips on how I stay consistent with working out.

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

And tiktok: https://vm.tiktok.com/ZSeV18Rhx

Subscribe to my newsletter, to get reminders as soon as a new episode goes live! https://mailchi.mp/1e346b20f14d/greatmorningpodcast

Don’t forget to like, rate and review the pod, and have a great morning 😊

Great morning! Or, maybe today isn't a great morning, and you're not feeling too good about yourself or your day. Maybe writing in your gratitude journal is a lot more difficult today. Well, one of the easiest ways to overcome this is by thinking of, or planning, things to look forward to! They can be as big as a wedding or event, or as small as a face mask after work, but having these things in our lives is a great way to improve our mood in the morning. So today, I'm going over how you can work on this and always have something to look forward to!

Follow me on Instagram! https://www.instagram.com/greatmorningpodcast/

And tiktok: https://vm.tiktok.com/ZSeV18Rhx

Subscribe to my newsletter, to get reminders as soon as a new episode goes live! https://mailchi.mp/1e346b20f14d/greatmorningpodcast

Next week, I'm going to talk about how to get the most out of your morning movement, so stay tuned! Don’t forget to like, rate and review the pod, and have a great morning 😊