Great morning! Today, we’re discussing another one of Mel Robbin’s habits – and that is the 5 second rule. No, not the food-on-the-floor rule, but the habit that helps beat overthinking cycles and procrastination, and can be great at helping you get out of bed in the morning!

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Next week we’ll be talking about another, more mental way of getting you out of bed in the morning, and give you a great day!

Don’t forget to like, rate and review the pod, and have a great morning 😊

Great morning! Today we’re discussing Mel Robbins’ “high 5 habit”, where the silly action of high fiving yourself in the mirror can actually boost your mood, productivity and energy – all things we need for a great morning!

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Next week, we’ll be discussing another one of Mel Robbins’s habits, one that’s particularly important for productivity and just in time for going back to university.

Don’t forget to like, rate and review the pod, and have a great morning 😊

Great morning! Today, we’re talking about a really simple habit, making your bed! It’s a really simple habit, but it’s so important as it gets your morning started in the best way and it’s a productive and motivating start, so don’t dismiss it until you’ve listened to the whole episode!

Lauren’s insta: https://www.instagram.com/balance.with.lauren/

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I have another super simple habit next week too, so stay tuned!

Great morning! Today we’re talking social media – the good and the bad! It can be a great way to connect with people, but it can also be a bit of a downer in the morning and can quickly lead to doomscrolling, so I’ll be sharing some tips on how to stop using social media quite so often!

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Next week, we’ll be discussing a really, really simple habit that can take the place of social media, but make you feel way better! Can you guess what it is?

Great morning! Today we’ll being going through the basics of building your ideal morning routine – everything from why a morning routine is so important, to what are the best habits to start (spoiler alert – it’s whatever works for you!). As long as your mental, emotional, physical and spiritual health are all in check and accounted for, you're going to have a great morning. 

Links

Simple Habit – meditating app

I would also recommend the book Atomic Habits by James Clear - really simple ways to maintain good habits!

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Have a great morning 😊

Great morning! Today we’re going over gratitude, which is one of the core parts of this podcast – I give a quick overview with why it’s so important and how you can make it a habit! Gratitude is a great way to centre yourself in the mornings and make sure you've living in the present moment. So grab that journal and pen, and let's get started!

Links:

Apps mentioned: Habit Rabbit and Finch

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Next episode, we’re going to go over how to start creating your ideal mornings, and how this podcast is going to help you do that!

Great Morning and welcome to the very first episode! I hope you’re just as excited as I am! Today, I’ll be going over my goals for the podcast and showing you the very first step for brightening your morning – a gratitude journal. So grab a notebook and a pen, and let’s have a great morning!

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Next week, we’ll really dive into the importance of gratitude and why I’d encourage you all to keep a gratitude journal every day, so don’t forget to subscribe so you don’t miss out! Thanks for listening 😊

Great morning! If you're looking for an alternative to hitting the snooze button or scrolling social media in the morning, you've come to the right place. Set this podcast as your morning alarm to wake you up on the right side of the bed, feeling positive, grateful and ready to start your day. Because we don't just want a good morning, but a great morning.