Great Sex with Helena

By Helena Nista

Sex tips and techniques for modern lovers who want to create more passion, love and playfulness. Great Sex with Helena is a modern, informative and relevant podcast for singles and couples desiring mo... more

4.6

6060 ratings

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FAQs about Great Sex with Helena:

How many episodes does Great Sex with Helena have?

The podcast currently has 78 episodes available.

Great Sex with Helena episodes:

January 30, 2022 HOW TO DEVELOP A BIG DICK ENERGY
Big Dick Energy is something that many men aspire to. It’s that certain calm confidence that lets others know that you have a big D and that you know how to use it.
Listen to this podcast episode for practical tips and advice on how to develop Big Dick Energy in yourself in order to create much more swag and charisma in your life!
Here are some of the things you’ll learn about in this episode:
- What is BDE and where this term came from,

- What Big Dick Energy is not,

- Do you need a big D in order to have BDE,

- Who needs BDE,

- How to develop Big Dick Energy in yourself,

- And more!
Resources mentioned in this episode:
Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
9min
January 23, 2022 HOW TO MASTURBATE FOR WOMEN
I speak to a lot of women about their masturbation practice. And I often teach them to self-pleasure better so that they can fully open up their erotic and orgasmic potential.
Listen to this podcast episode to learn my powerful and exquisite masturbation ritual for women! It will awaken your body, activate your eroticism and train your orgasmic power.
Here are some of the things you’ll learn about in this episode:
- Why your self-pleasure practice is extremely important,

- The issue I often raise with women in my sessions,

- Why a lot of women don’t feel a lot of pleasure when they touch themselves,

- How to teach your body to feel more,

- How to touch your body,

- How to caress your breasts,

- How to stroke your intimate area,

- A crucial thing to do when you’re finished masturbating,

- And more!
Resources mentioned in this episode:
Orgasmic Empowerment: https://helenanista.com/orgasmic-empowerment-for-women/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
10min
January 16, 2022 MASTURBATION HACKS FOR MEN AND WOMEN
A lot of people feel frustrated or dissatisfied with their self touch experiences. But it only takes small changes to turn your masturbation time into blissful and deeply orgasmic sessions!
Listen to this podcast episode to learn a variety of masturbation techniques and ideas in order to bring much more pleasure, satisfaction and bliss to your solo sex practice.
Here are some of the things you’ll learn about in this episode:
- Why you should masturbate regularly, even in a relationship,

- How much time you should take,

- Do you use lube?

- My very personal way to enhance my self-pleasure practice,

- Toys and accessories,

- Have you heard of edging?

- What about porn?

- And more!
Resources mentioned in this episode:
Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
9min
January 09, 2022 10 THINGS SHE WANTS YOU TO DO IN BED
Many men find women confusing, particularly in the bedroom. They’re not sure what women want and how to give it to them. So it’s time to end the confusion!
Listen to this podcast episode to learn exactly what to do in order to pleasure and satisfy your woman in the bedroom.
Here are some of the things you’ll learn about in this episode:
- Why men are confused about women’s wishes and desires,
- How to help her surrender to you,
- A simple practice that sounds like common sense but is not,
- Important point about kissing,
- The best way to do foreplay,
- Power of eye-contact,
- Who cums first?
- Making noise,
- And more!
Resources mentioned in this episode:
Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
10min
December 31, 2021 HOW TO USE VIAGRA AND CIALIS
A lot of men reach for Viagra or Cialis in order to improve the quality of their erections. But many don’t understand how to use them or shouldn't be using either in the first place.
Listen to this podcast episode to learn what erection enhancement drugs are, how they work, which one to choose and how to use them properly.
Here are some of the things you’ll learn about in this episode:
- Why you should be careful when deciding to use Viagra or Cialis,

- When it’s ok to use erection enhancement drugs,

- What are these drugs and how do they work,

- What is needed for these drugs to work properly,

- Where to get Viagra and Cialis,

- How to take them for best results,

- Which one you should choose,

- What are the side effects of Viagra and Cialis,

- Why it might be best to speak to your therapist first,

- And more!
Resources mentioned in this episode:
Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/
Legendary Lover book: https://helenanista.com/legendary-lover-book/
Helena’s website: https://helenanista.com/
Helena’s online courses: https://helenanista.com/online-courses/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
9min
December 19, 2021 WHY MORNING SEX IS AWESOME
Are you aware of all the benefits of morning sex? Couples who have sex in the morning report a number of positive outcomes for themselves, for their lives and for their relationship.
Listen to this podcast episode to learn about all the different reasons why you should make morning sex a part of your erotic life together.
Here are some of the things you’ll learn about in this episode:
- Why most people opt for evening sex,

- How often you should have sex in the morning,

- All the different reasons why you should engage in morning sex,

- How does morning glory come into it,

- How long should morning sex last,

- And more!
Resources mentioned in this episode:
Tantra for Beginners: https://helenanista.com/tantra-for-beginners-course/
Helena’s website: https://helenanista.com/
Helena’s book: https://helenanista.com/legendary-lover-book/
Helena’s online courses: https://helenanista.com/online-courses/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
8min
December 12, 2021 MALE EJACULATION: ALL YOU NEED TO KNOW
Male ejaculation is a deep topic that many people are confused about. So it’s time to explain fully the male orgasm and how to make it the most fantastic experience for both of you.
In this podcast episode I answer all the different questions that you always wanted to ask about male ejaculation.
Here are some of the things you’ll learn about in this episode:
- Different attitudes towards male ejaculation,

- Does the man need to ejaculate once he’s erect,

- Do women like it when he ejaculates,

- Can your ejaculation make her cum,

- Where to aim when ejaculating,

- Spit or swallow,

- With or without a condom,

- Orgasm gap and how to solve it,

- And more!
Resources mentioned in this episode:
Tantric Sex for Couples: https://helenanista.com/tantric-sex-for-couples/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Helena’s website: https://helenanista.com/
Helena’s book: https://helenanista.com/legendary-lover-book/
Helena’s online courses: https://helenanista.com/online-courses/
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
11min
December 06, 2021 HOW TO HAVE MULTIPLE ORGASMS
Most people know that women can be multi-orgasmic. But what about men? Can men have multiple orgasms too?
Listen to my podcast episode for a complete guide to reaching multiple orgasms anytime you like.
Here are some of the things you’ll learn about in this episode:
- What are multiple orgasms,

- How many people are multi-orgasmic,

- How many orgasms can you have,

- What factors determine how many orgasms you can reach,

- What to do about the refractory period,

- Separating orgasm from ejaculation,

- 8 ingredients necessary for becoming multi-orgasmic,

- And more!
Resources mentioned in this episode:
Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Helena’s website: https://helenanista.com/
Helena’s book: https://helenanista.com/legendary-lover-book/
Helena’s online courses: https://helenanista.com/online-courses/
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
11min
November 27, 2021 HOW TO MASTURBATE FOR WOMEN
Many women ask me for tips on female masturbation. A lot of these women want to explore their full pleasure potential and experience better, stronger orgasms when they’re in bed alone.
In this podcast episode I answer many questions I get from women and I give some powerful ideas for a wonderful self pleasure experience.
Here are some of the things you’ll learn about in this episode:
- What many women ask me about,

- My own early experiences with masturbation,

- What age is too young to masturbate,

- Is masturbation safe and healthy,

- How to deal with shame and guilt,

- Why you should explore your own anatomy,

- Using a lubricant,

- Playing with sex toys,

- Internal and external stimulation,

- How to have most fun with your own body,

- And more!
Resources mentioned in this episode:
Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Helena’s website: https://helenanista.com/
Helena’s book: https://helenanista.com/legendary-lover-book/
Helena’s online courses: https://helenanista.com/online-courses/
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
11min
November 21, 2021 WHY MOST WOMEN DON'T ORGASM DURING SEX
Many women struggle to orgasm during sex. For a variety of reasons, a lot of women cut themselves off of their full erotic potential. But there are simple ways to change that!
Listen to this podcast episode to learn what exactly is stopping her and what you can do to make her cum easily and abundantly in your arms.
Here are some of the things you’ll learn about in this episode:
- What women often share with me in my sex therapy sessions,

- My own early struggles with orgasms,

- Truth about female orgasmic potential,

- The role of surrender in female orgasms,

- The exact reasons why most women can’t orgasm during penetration,

- The importance of clitoral stimulation,

- What to do as her lover to support her in orgasming easily,

- And more!
Resources mentioned in this episode:
Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/
*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***
Helena’s website: https://helenanista.com/
Helena’s book: https://helenanista.com/legendary-lover-book/
Helena’s online courses: https://helenanista.com/online-courses/
Connect with Helena on social media:
Instagram: https://www.instagram.com/helenanista/
Facebook: https://www.facebook.com/helenanista/
YouTube: youtube.com/helenanista
...more
10min

FAQs about Great Sex with Helena:

How many episodes does Great Sex with Helena have?

The podcast currently has 78 episodes available.

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