Female orgasm tends to be  covered with a layer of mystery. Many men (and some women) wonder what  it is, how it works, how to have one (or give her one) or whether such a  thing even exists.

Listen to this week’s episode to get all the answers,  complete with a detailed step-by-step process to take her into a  blissful climax.

Here are some of the things you’ll learn about in this episode:

- My own journey towards orgasm,  

Resources mentioned in this episode:

Tantra for Beginners FREE online course: http://tantraforbeginners.com/

Orgasmic Empowerment for Women: http://orgasmicempowerment.com/

Helena Nista’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

Facebook: https://www.facebook.com/helenanista/

YouTube: youtube.com/helenanista

Female squirting orgasms  are real and any woman can experience them. Most people have no idea  what these experiences are or how to have them or give them to a  partner. In this episode, you’ll learn everything you need to know about  squirting orgasms, together with a step-by-step process to give them to  your lady.

Here are some of the things you’ll learn about in this episode:

- Common misconception about orgasms,

Resources mentioned in this episode:

Tantra for Beginners FREE online course: http://tantraforbeginners.com/

Tantric Mastery for Men online course: http://tantricmasteryformen.com/

Helena Nista’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

Facebook: https://www.facebook.com/helenanista/

YouTube: youtube.com/helenanista

Male attraction can seem like a mystery. But there are  simple ways to inspire his attraction and make him fall in love with  you. This is something that many women don't get. We invest in sexy  looks, gorgeous dresses and we miss the deeper point of how to attract  his attention.

In this episode, I’ll teach you my life-changing  techniques to create strong attraction and desire in a man that you want  to be with in a romantic relationship.

Here are some of the things you’ll learn about in this episode:

- Big mistake that I used to make when dating in my 20s,

Resources mentioned in this episode:

Tantra for Beginners FREE online course: http://tantraforbeginners.com/

Helena Nista’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

Facebook: https://www.facebook.com/helenanista/

YouTube: youtube.com/helenanista

Many women rely strongly on  their sex toys and vibrators when they self-pleasure. But this can  limit their pleasure potential and orgasmic capability. Every woman can  reach amazing, expanded erotic states. But she needs to learn to use her  hands and fingers properly when she masturbates.

I used to be fairly addicted to my vibrator and then I decided to make a change. And this is what I learned…

Here are some of the things you’ll learn about in this episode:

- My own experiences with vibrators,

Resources mentioned in this episode:

Tantra for Beginners FREE online course: http://tantraforbeginners.com/

Orgasmic Empowerment for Women: http://orgasmicempowerment.com/

Helena Nista’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

Facebook: https://www.facebook.com/helenanista/

YouTube: youtube.com/helenanista

A lot of men come to my  sessions or write to me about a topic they find very important and  sensitive at the same time - how to have stronger erections. Many of  these men don’t actually understand how their bodies work and how they  can easily and naturally increase the strength of their hard-ons. Some  of these men struggle with erectile dysfunction and want to find easy  and natural methods to improve their performance in the bedroom.

Here are some of the things you’ll learn about in this episode:

- What men actually desire when it comes to their performance in the bedroom,

- The common misconceptions about erections,

- What our biology has to say about that,

- Health conditions that affect the quality of your erections,

- The importance of healthy testosterone levels,

- Activities that support your inner lover,

- How muscle control supports erections,

- How to harden your erections through sensitivity,

- Role of mindfulness.

Resources mentioned in this episode:

Tantra for Beginners FREE online course: http://tantraforbeginners.com/

Tantric Mastery for Men: http://tantricmasteryformen.com/

Helena Nista’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

Facebook: https://www.facebook.com/helenanista/

YouTube: youtube.com/helenanista

Penis enlargement and methods for increasing the penis size are among most common queries that I receive from men. It seems that there is a lot of insecurity and uncertainty about the penis size in men’s heads.

But the truth is that huge majority of men have perfectly sized penises and don't require any sort of penis enlargement treatment.

Here are some of the things you’ll learn about in this episode:

- the biggest concern for a modern male lover,

- how porn contributes to male insecurities,

- how big is an average penis?

- how many men fall within the average range,

- how about the extreme penises - both large and small,

- what size do women prefer,

- the secret behind the girth of the penis,

- the surgical and non-surgical penile enlargement options,

- what has nature got to say about this?

Resources mentioned in this episode:

Tantra for Beginners online course: http://tantraforbeginners.com/

Helena Nista’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

Facebook: https://www.facebook.com/helenanista/

YouTube: youtube.com/helenanista

The ability to make a girl wet is a crucial skill for any heterosexual man. Women absolutely need to be wet, aroused and properly turned on in order to enjoy penetrative sex or even to just want it in the first place.

Here are some of the things you’ll learn about in this episode:

- why wetness is so important,

- what causes natural lubrication,

- how to seduce her with words,

- the power of kissing,

- how to caress her body,

- how to touch her vulva,

- how good are you at oral sex?

- how to tease her,

- how to know if she’s ready,

- what if she doesn’t get wet naturally?

- the issue of premature penetration.

Resources mentioned in this episode:

Tantra for Beginners FREE online course: http://tantraforbeginners.com/

How To Perform Oral video: https://www.youtube.com/watch?v=Jh66x6xTc3o

Helena Nista’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

Facebook: https://www.facebook.com/helenanista/

YouTube: youtube.com/helenanista

Masturbation tips and techniques are a powerful way to improve a person's sex life. In my sex therapy sessions, I often use masturbation coaching to support my clients in developing better, more fulfilling and satisfying experiences in the bedroom.

Here are some of the things you’ll learn about in this episode:

- why masturbation feels like a dirty word,

- what modern-day therapists and doctors have to say,

- is masturbation healthy?

- what about ejaculation,

- truth about porn,

- relationship between self-touch and partner sex,

- what is sublimation of sexual energy,

- what about sex toys,

- the safest form of sex,

- are there any health benefits of masturbation,

- the role of sexual frustration,

- what YOU should do with your body.

Resources mentioned in this episode:

Tantric Mastery for Men online course: http://tantricmasteryformen.com/

Masturbation Coaching online course: http://masturbationcoaching.com/

Helena Nista’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

*THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50

Connect with Helena on social media:

Instagram: https://www.instagram.com/helenanista/

Facebook: https://www.facebook.com/helenanista/

YouTube: youtube.com/helenanista