We are on an excursion for truth and great stories on this week's variety episode of OFF THE STRENGTH where Kyle and Tony return to  Newsstand Studios and connect to discuss recent occurrences in the wild world of wellness including the return of Curves and Lucille Roberts?, the hard gainer's dilemma,  why we may need better PR for National Women's Health Day, people-watching park pitfalls (stop losing your kids), saying yes or no to Amazon's Halo, debating the validity of "top trends" from questionable sources, atrophy for the layperson, be cognizant of the power in the words you use, stop being gross male hygiene isn't a trend, the deep science on quad rolling, reminding yourself to be a new student in old places, closing out the fourth quarter like a champ,  defending your alone time and so much more!

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!