Here is another Review of Richard Grannon Courses, this time the Build Better Boundaries course, which is linked through the Narcissist's Secrets e-book. It is a short, simple course, but it garners results, and is combinable with EFT Tapping. I express all my thoughts, how it was for me, and more regarding this course. #RichardGrannon […]

As we heal from abuse trauma and CPTSD, we may experience anxiety, burnout, depression, and all this may put a strain on our immune system. That is why it is important to care for our physical bodies as we heal our emotional, mental, and etheric bodies. There are a number of Brew Herbs one can […]

Revenge on the Narcissist is a Course offered by Richard Grannon the Spartan Life Coach for healing and abuse trauma recovery. I give my honest review and assessment of this course after having done it. It is not what one might originally think of when thinking of revenge, though the information found in the course […]

Navigating through Emotional Flashbacks and Triggers with our partner can be challenging, especially at the beginning, and it is perfectly normal. TO help the healing progress, it is important to learn to recognise our cues, to find ways of communicating needs and to recognise emotional flashbacks. Having 10 years of experience navigating my own emotional […]

This is my honest review and assessment of CLif High's Pure Sleep product, after taking it for several months, as a highly sensitive woman with burnout, CPTSD, and various sleep disorders. I explain how it helped, where it helped, how it affected my sleep patterns, if it gave me more energy, how it helped with […]

When healing from abuse, it is helpful to understand the Big 5 Personality traits, sub-traits and sub-facets, as knowing whether we are high or low in each, will help determine how we may react to emotional flashbacks, how we may deal with our trauma, whether we have more difficulty or ease in one area of […]

I have done and completed the RIchard Grannon Course for Healing Narcissistic Abuse called The First Aid Kit. This is my honest review and assessment of it. I explain what I got from the course, where it helped, how it helped, and whether or not I was able to combine it with EFT Tapping Therapy. […]

What is Clif High's Pure Sleep? What's it for? I have begun taking Pure Sleep to see if it will help with my Burnout, anxiety, sleep disorders, and overall energy levels. In this episode I explain what my goal is with this product, what the product is and how it works, or is supposed to […]

Richard Grannon The Spartan Life Coach is a YouTuber and Life Coach who discusses healing from trauma and abuse, who has had clients and he has created courses to help people heal. These courses include NLP, Emotional Literacy, emotional management, exercises and ways to not only heal, but to deal with the trauma and address […]

A number of weeks ago I discussed on my other channel about a bullying experience I lived while playing an online game. I felt it was important to have this discussion here too, to help each other recognise bullying when in the moment. I explain some afterthoughts at the beginning, before jumping into this story […]