1st increment with Ian Dyball we speak of Exercise, Mental Health and how not to procstinate. We grass in gym members not wearing masks😆oppsies. Fanny Boris and can you do 3 months of anything new, just don't meantion shauna 🤣🤣does anyone fancy a Sauna? 23 weeks #sobriety can I create a new culture and what will become of Green Sunrise. Do you have issues with cancun and how many real mates do you actually have? New visions with old friends. Special mention to Men Matters Scotland @suicideprevention Please subscribe and share this podcast if you can. Thanks also to Vegans for showing me the light.