In this video I'll address whether "main-gaining", as popularized by Greg Doucette is the best approach to building muscle, and whether it can really replace traditional cutting and bulking cycles.

Coaching and consultations:

https://ssdabel.com/

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

0:00 - intro

2:38 - Bulking is silly because it just makes you fat?

5:30 - Using bulking as an excuse to eat like an a**shole

6:56 - What main-gaining actually means in practice

10:59 - This is not about staying shredded all year

13:35 - The issue with tracking down tiny surpluses

15:58 - How people can interpret main-gaining in the wrong way

17:29 - My criticism: the issues I have with the main-gaining approach