Seahawks beat writer Gregg Bell joins the show to preview the Rams‑Seahawks NFC Championship showdown, revisiting what we learned from their regular‑season matchup and how both teams have evolved since. Bell also breaks down Sam Darnold’s postseason struggles, why the narrative has followed him for years, and whether this is finally the season he shakes the monkey off his back. Insight, context, and an inside look at the conference’s biggest game of the year.

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