Our very first guest meditation in the series. Take some time to examine your third eye chakra with the very talented Eliza Hayes Maher. 

Website: www.elizahayesmaher.com ~ Instagram: @elizahayesmaher

Take a walk through your Feelings Farm and tend to each emotion without judgement.

Discover the poetry in your life with this very special episode written entirely in Shakespearean Iambic Pentameter.

It is by discovering more about what and how we love, that we can learn more about who we are.

Let your mind soar to new heights, as your body slips deeper and deeper into total relaxation.

Check in with your body, and breathe healing energy into every inch of your mortal existence.

Take your mind out to sea, and wash away your worries with a gentle sea breeze.

Rediscover your sense of resilience and ground your reality in confidence.

Center yourself, and treat every wondering thought with curiosity & acceptance.

Activate your creativity and direct a mind movie that reveals your deepest fears and desires.