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Greg's Guided Meditation
Greg's Guided Meditation episodes
- Greg's Guided Meditation III: Isolation Meditation
Take charge of your life and own your isolation with this helpful guided meditation.
8 min - Greg's Guided Meditation II: Total Body Relaxation
Relax your whole body, from head to toe, one breath at a time.
7 min - Greg's Guided Meditation I: The Beginning
Take 5 minutes out of your day and center yourself with this inaugural guided meditation performed by Greg Berman.
6 min
About Greg's Guided Meditation
From the publisher's feed
A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a…
completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.