Grex Traveling Circus

In this short episode we dive into what I call the Yogibuilder as the perfect marriage between strength and mobility.

In this one we dive into why we approach shoulders differently than hips when it comes to training and its progression.

Follow me, my training, my book, my calls - the traveling circus platform.

https://www.skool.com/grex-5827/about

Want to train with me? Join the WhatsApp group:

Questions? @gregorgrex on IG.

In this part we discuss what mobility actually is and isn't. And why it probably isn't what you think it is.

In this episode with Coach Andreas we chat about proper muscle engagement when doing Yates Rows. In other words: We're chasing the pump in our Lats.

Follow me, my training, my book, my calls - the traveling circus platform.

https://www.skool.com/grex-5827/about

Want to train with me? Join the WhatsApp group:

Questions? @gregorgrex on IG.

Ever heard of a glute syndrome? No. But how about rotator cuff syndrome or runner's knee? In this episode we break down why this is.

Follow me, my training, my book, my calls - the traveling circus platform.

I want to provide you with my learning from 12+ years of coaching and running a gym.

Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.

https://www.skool.com/grex-5827/about

Want to train with me? Join the WhatsApp group:

Questions? @gregorgrex on IG.

Functional movement - what I think it is and maybe even more importantly what it is not. Long story short: It's (again) not about exercises but about learning the skill of position with tension.

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym.

Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.

https://www.skool.com/grex-5827/about

Want to train with me? Join the WhatsApp group:

Questions? @gregorgrex on IG.

A question from a gym member which prompted us to take a deeper look at what being strong means in a world where so much can be faked. Wink wink. Strength is not one of those things.

This week we discuss how one can measure strength and we dive deeper into the really necessary parts of training. Listen to find out if we see warm ups, mobility etc. as essential parts of training.

How I took my training to the next level.

In this episode we cover the discussion of barbell vs. sandbag with the premise that equipment and exercises should only nurture one function which is to help you get in the right position with the right tension. Enjoy!