Grex Traveling Circus

By Gregor Rath

Follow me, my training, my book, my calls - the traveling circus platform.

I want to provide you with my learning from 12+ years of coaching and running a gym.

Why? Very simple. I would have loved to ... more

5

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FAQs about Grex Traveling Circus:

How many episodes does Grex Traveling Circus have?

The podcast currently has 280 episodes available.

Grex Traveling Circus episodes:

June 19, 2024 Stretching is right but so wrong.
Why stretching will give you short term relief but no long term progress. The body wants to be used a certain way - the myotome map.

...more
13min
June 11, 2024 Knees out is right but so wrong.
Let's save hips and knees.
Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.
...more
11min
May 08, 2024 What's not in a programming pdf? Training stories.
Let's talk about what can't be shown in a pdf or excel.

Traveling Circus Platform:
https://www.skool.com/grex-5827/about

IG:
@gregorgrex
@we.are.grex
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20min
February 16, 2024 Eier, Cholesterin und Sonne

Was heißt das denn eigentlich?
Eier sind schlecht. Cholesterin. Verstopfte Arterien.
Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit.
Was ist denn die Alternative?
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14min
February 01, 2024 Grexy Ernährung - unsere Buchserie
Gratis Link zum Nutrition Buch:
https://beacons.ai/grex

Instagram:
@we.are.grex

Fragen:
[email protected]

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6min
January 19, 2024 Sandra's Geschichte
Höhen und Tiefen.
...more
46min
August 19, 2022 Grow or Die
Greg im Talk mit Benni und Flo über die Anfänge des Gyms. Von 2010 bis in die Zukunft!
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1h 10min
June 07, 2022 Talk with Lorenzo, Coach from New Mexico
How to make a change in the world of fitness? One coach and one gym at a time.
Guest: Lorenzo, Coach from New Mexico
𝗟𝗼𝗿𝗲𝗻𝘇𝗼 𝗠 𝗛𝗲𝗿𝗻𝗮𝗻𝗱𝗲𝘇
...more
1h 1min
May 06, 2022 Talk with Logan, Owner Deuce Gym
How to make a change in the world of fitness? One coach and one gym at a time. Guest: Logan, Owner Deuce Gym

Deuce Gym
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1h 11min
April 25, 2022 Talk with Jacob Laureano, from Chicago
How to make a change in the world of fitness? One coach and one gym at a time. Guest: Jacob Laureano, from Chicago
Instagram
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1h 53min

FAQs about Grex Traveling Circus:

How many episodes does Grex Traveling Circus have?

The podcast currently has 280 episodes available.