Trigger Warning: abuse, emotional abuse, physical abuse, abortion, suicidal ideation, drug use, sexual coercion

In Episode Twelve (and the Season Finale) of the fourth season of Grey Maybe, mother of two Anita Singleton recounts her experience with intimate partner violence aggravated by her abusers drug use. Anita talks about how important her recovery has been and how it's helped her be the mother she is today.

Anita Singleton IG - https://www.instagram.com/anitasingletonn

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode:

"It Ends With Us" film - https://www.imdb.com/title/tt10655524/

Physician and author Gabor Mate - https://drgabormate.com/

"The Body Keeps The Score" by Bessel Van Der Kolk

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Overeaters Anonymous (OA) - https://oa.org/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed

https://drive.google.com/file/d/1lhzA2p0CKu9DAIl6ZCdM9n8r6aqFj6lY/

Trigger Warning: abuse, rape, sexual assault, sexual abuse, physical abuse, grooming

In Episode Eleven of the fourth season of Grey Maybe, Realtor & Teacher Terri Yates speaks about the abuse she's braved throughout her life, her special bond with her mother, the importance of therapy and how she attained recovery.

Terri Yates IG - https://www.instagram.com/terriyates23

Terri’s Podcast "Enlightened Curiosity" on Spotify https://open.spotify.com/show/0n6NeEmAMZmquLFWebyDDQ?si=29b91135f2954130

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode:

WeSpark - https://wespark.org/

Living Beauty - https://livingbeauty.org/

The Performing Arts Center - https://performingartscenter.net/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed https://drive.google.com/file/d/1KpocCyKUijXUC1uhUORrGU3z8V6cP5Mr/

Trigger Warning: rape, sexual assault, sexual abuse, physical abuse

In Episode Ten of the fourth season of Grey Maybe, Amber Porter shares about her encounters with abuse throughout her life and the journey that led her to her QHHT certification.

Amber Porter IG - https://www.instagram.com/ambermarieporter

Amber’s QHHT IG - https://www.instagram.com/amberistheinnergy

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode:

Quantum Healing Hypnosis Technique (QHHT) - https://www.qhhtofficial.com/

Dolores Cannon - https://dolorescannon.com/

Physician and Author Gabor Mate - https://drgabormate.com/

"Maid" TV series - https://www.imdb.com/title/tt11337908/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Herehttps://drive.google.com/file/d/1CYwUAqlXUJXMHlBBtDdybp5VFRy13Bra/

Trigger Warning: physical abuse, emotional abuse

Episode Nine of the fourth season of Grey Maybe is a conversation with ASL interpreter Genna Middlebrook. Genna recounts her experience with intimate partner violence, how she escaped and her journey of recovery.

Genna Middlebrook's IG - https://www.instagram.com/gennamiddlebrookmom

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode:

More information on ASL https://www.nidcd.nih.gov/health/american-sign-language#:~:text=American%20Sign%20Language%20(ASL)%20is,of%20the%20hands%20and%20face

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1uIwS16McOPJDdbHJzmErdoDcEA1gfFTR/

Trigger Warning: Suicidal Ideation, emotional abuse, sexual abuse, disordered eating, body dysmorphia.

In Episode Eight of season four, Actor, Dancer & Choreographer Cat Heinen tells their story of intimate partner violence as a teenager and how they got help and healing. Cat also talks about being non-binary and the role body image and food played in their abusive relationship.

Cat Heinen IG - https://www.instagram.com/cat.heinen

Cat Heinen Website - https://www.cat-heinen.com/

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode:

Dana Wilson - https://www.instagram.com/danadaners

The Satin Dollz - https://www.instagram.com/satindollz

Co-dependents Anonymous (CODA) - https://coda.org/

What to do if you’re dealing with someone who is suicidal https://988lifeline.org/help-someone-else/

Do’s and Don’t for dealing with someone who is suicidal

https://www.psychalive.org/the-dos-and-donts-of-suicide-prevention/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1jtphqHnL9QM9EZQbVdxwsniIOD1NLuRK/

Trigger Warning: sexual abuse, sexual assault, rape, trafficking, stillborn, grooming

In Episode Seven of the fourth season of Grey Maybe, author, dancer & nonprofit founder Isabella Grosso talks about trafficking, abuse and her recovery through advocacy, art and being a new mother.

Isabella Grosso IG - https://www.instagram.com/bellaspinkmachete

Isabella Grosso Website - https://www.isabellagrosso.com/about-me

Isabella Grosso Book IG - https://www.instagram.com/natashasnotmyname_

"Natasha’s Not My Name" by Isabella Grosso - https://www.amazon.com/Natashas-Not-My-Name-Memoir/dp/194859837X

Isabella Grosso Nonprofit IG - https://www.instagram.com/sheis_powerful

Isabella Grosso Nonprofit Website - https://www.sheispowerful.org/

"She Is" Documentary by Isabella Grosso - https://www.imdb.com/title/tt5892642/

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode:

EMDR therapy - https://www.emdr.com/what-is-emdr/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1oFgqz8pm7KsWHNYesMEDmJAZArd40MDo/

Trigger Warning: sexual abuse, sexual assault

Episode Six of the fourth season of Grey Maybe is a conversation with triple threat Jenni Nicole Bloom. Jenni speaks on the abuse she encountered, the complicated nature of it and family dynamics.

Jenni Nicole Bloom IG - https://www.instagram.com/jenninicolebloom

Jenni Nicole Bloom IMDB - https://www.imdb.com/name/nm6072942/

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode:

The Bobby Darin Show - https://www.imdb.com/title/tt0069565/

“The Artist’s Way” by Julia Cameron https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

Pepperdine counseling - https://gsep.pepperdine.edu/about/clinics/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1RNDYwU4OOzMjZ_0ijMAcM2dvkb4wCh_k/

Trigger Warning: psychological abuse, emotional abuse, non-consent

Episode Four of the fourth season of Grey Maybe is a conversation with Burlesque Queen & Artist Michelle L'amour. Michelle shares her experience with psychological and emotional abuse, her unique circumstance and her return to self.

Michelle L'amour IG - https://www.instagram.com/michellelamour

Michelle L'amour Website - https://michellelamour.com/

Intimacy Coordination - https://michellelamour.com/intimacy/

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode:

Pamela Adlon - https://www.instagram.com/pamelaadlon

Scott Hislop - https://www.instagram.com/scotty_hislop

"Better Things" - https://www.imdb.com/title/tt4370596/

"Agatha All Along" - https://www.imdb.com/title/tt15571732/

Physician and author Gabor Mate - https://drgabormate.com/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1zvLOHwJSMkVEe5UtY6MPrMazGEPN-WFF/

Trigger Warning: emotional abuse, physical abuse, sexual assault

Episode Three of the fourth season of Grey Maybe features Jaayda Ellingham, MA, LMFT. Jaayda discusses the criteria for adverse childhood experiences and how they correlate to domestic violence outcomes. She discusses emotional regulation and how to attain it through mindfulness.

Jaayda Ellingham IG - ⁠https://www.instagram.com/jaaydatherapy⁠

Jaayda Ellingham Website - ⁠https://www.jaaydatherapy.com/

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode: 

Co-dependents Anonymous (CODA) - https://coda.org/

Adverse Childhood Experiences (ACEs) - https://www.acesaware.org/

Scott Hislop - https://www.instagram.com/scotty_hislop

Tara Wilson - https://www.instagram.com/tleewils

Dialectical Behavior Therapy (DBT) https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1W9YOU5XXq858KgQeJUmlY6hQOk9w81rs/

Trigger Warning: sexual abuse, sexual assault, rape

Episode Two of the fourth season of Grey Maybe is a conversation with Producer, writer & choreographer Scott Hislop. Scott talks about the repressed memories of abuse he experienced in childhood, how he finally gained access through meditation and the role of therapy in his recovery journey.

Scott Hislop IG - https://www.instagram.com/scotty_hislop

Scott Hislop IMDb - https://www.imdb.com/name/nm0386816/

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Mentioned in this episode: 

Julie Schmid - https://www.instagram.com/julieschmid

Michael Chambers - https://www.instagram.com/michaelchambers2024

"The Body Keeps The Score" by Bessel Van Der Kolk

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH)

https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1Nc-MgnX674HcXV7997cqv56Z3W95S5Az/