Trigger Warning: Eating disorders, disordered eating, anorexia, weight gain and loss, sexual assault, racism, avoidant/restrictive food intake disorder (ARFID), orthorexia, bigorexia.

Episode sixteen of the second season of Grey Maybe is a conversation with singer and songwriter Bailey Coats. Bailey tells her story of suffering from avoidant/restrictive food intake disorder (ARFID), the pressures of being a Gen Z'er, her spirituality and how it helped in recovery, and her continued path through different 'seasons of recovery.' If you would like to share your story of recovery, please email: [email protected].

Bailey Coats IG: https://www.instagram.com/Bailey_coats

Bailey Coats TikTok: https://www.tiktok.com/@Bailey_coats

Bailey Coats Website: https://www.baileycoats.com/

Bailey Coats’ New Single ‘Lying To Myself’: https://www.baileycoats.com/ltm

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Do’s and Don’ts for family and friends of loved ones with eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts-EDCare.pdf

Overeaters Anonymous (OA) 12 Step Program: https://oa.org/

Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf

Psychology Today Database: https://www.psychologytoday.com/us/therapists

Bulimia: https://www.webmd.com/mental-health/eating-disorders/bulimia-nervosa/mental-health-bulimia-nervosa

Anorexia: https://my.clevelandclinic.org/health/diseases/9794-anorexia-nervosa

Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

Binge Eating Disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

Eating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/

National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/

Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/

If you are feeling suicidal or in crisis text or call 988.

National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline

Avoidant Restrictive Food Intake Disorder (ARFID): https://www.nationaleatingdisorders.org/learn/by-eating-disorder/arfid

Mentioned in this episode:

Keida Mascaro IG: https://www.instagram.com/keidamascaro

Bigorexia Movie: https://www.imdb.com/title/tt13192704/

Episode Transcribed Here: https://drive.google.com/file/d/1ULOLY4bgpkt0JZR-60SGKhY0PtnQ75FV/view?usp=sharing

Trigger Warning: eating disorder, disordered eating, over eating/binge eating, drug use, suicide, alcoholism, unwanted touching, addiction, clowns, religion, depression, anxiety, restrictive eating, bulimia, body dysmorphia.

Episode thirteen of the second season of Grey Maybe is a conversation with producer, director, and cinematographer Keida Mascaro. Keida discusses his history in recovery, childhood experiences that would resurface as an adult, and self-acceptance. If you would like to share your story of recovery, please email [email protected].

Keida Mascaro IG: https://www.instagram.com/keidamascaro

Keida's website: https://keidamascaro.com/

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Do’s and Don’ts for family and friends of loved ones with eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts-EDCare.pdf

Overeaters Anonymous (OA) 12 Step Program: https://oa.org/

Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf

Psychology Today Database: https://www.psychologytoday.com/us/therapists

Bulimia: https://www.webmd.com/mental-health/eating-disorders/bulimia-nervosa/mental-health-bulimia-nervosa

Anorexia: https://my.clevelandclinic.org/health/diseases/9794-anorexia-nervosa

Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

Binge Eating Disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

Eating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/

National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/

Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/

If you are feeling suicidal or in crisis text or call 988.

National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline

Mentioned in this episode:

Melissa Adylia Calasanz IG: https://www.instagram.com/MelissaAdyliaPauseBreatheSmile

Episode Transcribed Here with Otter.ai: https://drive.google.com/file/d/1863eUHbKKA6QxmynVphJXuWgdFlD_Nrw/view?usp=sharing

Trigger Warning: Eating disorders, disordered eating, body dysmorphia, anorexia, cutting, suicide, sexual assault, fat phobia, weighing and measuring, weight notice, anxiety, depression, physical injury.

Episode eleven of the second season of Grey Maybe is a conversation with ballet teacher and professional dancer Nancy Dobbs Owen. Nancy shares her experience of growing up feeling ill equipped for emotional survival, how she coped with the pressures of the ballet world, and her ongoing journey of recovery. If you would like to share your story of recovery, please email [email protected].

Nancy Dobbs Owen: https://www.nancydobbsowen.com/

Nancy Dobbs Owen IG: https://www.instagram.com/nancydobbsowen

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Do’s and Don’ts for family and friends of loved ones with eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts-EDCare.pdf

Overeaters Anonymous (OA) 12 Step Program: https://oa.org/

“An epidemic of beauty sickness” - Renee Engeln (TEDxUConn 2013): https://www.youtube.com/watch?v=63XsokRPV_Y

Danscend: https://danscend.teachable.com/

Minding The Gap: https://www.wearemindingthegap.com/

Consent Wizardry: https://consentwizardry.com/

Intimacy Coordinator: https://nicoleperry.org/

Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf

Psychology Today Database: https://www.psychologytoday.com/us/therapists

Anorexia: https://my.clevelandclinic.org/health/diseases/9794-anorexia-nervosa

Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

Binge Eating Disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

Eating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/

National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/

Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/

If you are feeling suicidal or in crisis text or call 988.

National Institute of Mental Health: (NIMH) https://www.nimh.nih.gov/health/topics/suicide-prevention

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline

Mentioned in this episode:

Matthew Dickens: https://en.wikipedia.org/wiki/Matthew_Dickens

Keith Young: https://www.instagram.com/therealkeithyoung

Performing Arts Center (PAC) IG and website: https://www.instagram.com/performingartscenter & https://performingartscenter.net

University Of California, Irvine (UCI): https://uci.edu/

Joffrey Ballet: https://en.wikipedia.org/wiki/Joffrey_Ballet

Phantom of the Opera: https://en.wikipedia.org/wiki/The_Phantom_of_the_Opera_(1986_musical)

Catherine Morgan: https://www.youtube.com/@Tutugirlkem

Jennifer Ringer IG: https://www.instagram.com/jeniferringer

Episode Transcribed Here with Otter.ai: https://drive.google.com/file/d/1C-Fey41z0OqHxSwhYsp465kXvJdKT26w/view?usp=sharing

Trigger Warning: Eating disorder, disordered eating, bulimia, anorexia, fat phobia, body dysmorphia.Episode ten of the second season of Grey Maybe is a conversation with Carrie Locklyn, an HGTV star and former professional dancer. Carrie recounts managing hard times growing up and navigating a professional career as a young adult while battling bulimia and body dysmorphia. If you would like to share your story of recovery, please email ⁠[email protected]⁠.Carrie Locklyn: https://www.carrielocklyn.com/Carrie Locklyn IG: https://www.instagram.com/Carrie_LocklynGrey Maybe IG: ⁠https://www.instagram.com/greymaybepodcast/⁠

Grey Maybe TikTok: ⁠https://www.tiktok.com/@greymaybepod⁠

Jillian Schmitz IG: ⁠https://www.instagram.com/jillianschmitz/⁠

Jillian Schmitz TikTok: ⁠https://www.tiktok.com/@jillianschmitzofficialDo’s and Don’ts for family and friends of loved ones with eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts-EDCare.pdfOvereaters Anonymous (OA) 12 Step Program: https://oa.org/Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdfPsychology Today Database: https://www.psychologytoday.com/us/therapistsBulimia: https://www.webmd.com/mental-health/eating-disorders/bulimia-nervosa/mental-health-bulimia-nervosaAnorexia: https://my.clevelandclinic.org/health/diseases/9794-anorexia-nervosaOrthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexiaBinge Eating Disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bedEating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-preventionSubstance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helplineMentioned in this episode:Barry Lather IG: https://www.instagram.com/barrylatherThe Fly Girls: https://en.wikipedia.org/wiki/List_of_In_Living_Color_cast_members#Fly_Girls_(house_dance_troupe)Kat Tokarz Dyson IG: https://www.instagram.com/kat_tokarz_dysonSky Hoffman IG: https://www.instagram.com/skyhoffEpisode Transcribed Here with Otter.ai: https://drive.google.com/file/d/1qJmSikkgAE3O66ZJ3aCkKJxghs8Mg63b/view?usp=sharing

Trigger Warning: Eating disorders, disordered eating, anorexia, food insecurity, fat phobia, witnessing of a homicide, bullying, racism.

Episode eight of the second season of Grey Maybe is a conversation with Melissa Adylia Calasanz, a professional dancer and certified yoga therapist (C-IAYT). Melissa details experiencing food insecurity as a child and young adult in pursuit of a professional dance career. If you would like to share your story of recovery, please email [email protected].

Melissa Adylia Calazanz IG: https://www.instagram.com/MelissaAdyliaPauseBreatheSmile

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Do’s and Don’ts for family and friends of loved ones with eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts-EDCare.pdf

Overeaters Anonymous (OA) 12 Step Program: https://oa.org/

Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf

Psychology Today Database: https://www.psychologytoday.com/us/therapists

Miniseries ‘Maid’: https://www.imdb.com/title/tt11337908/

Eating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/

National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/

Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/

If you are feeling suicidal or in crisis text or call 988.

National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention

Substance Abuse and Mental Health Services Administration (SAMHSA):

https://www.samhsa.gov/find-help/national-helpline

Mentioned in this episode:

Claude Thompson: https://en.everybodywiki.com/Claude_Thompson_(Choreographer)

Marguerite Derricks IG: https://www.instagram.com/Margueritederricks

Michael Owens: https://www.stepsnyc.com/faculty/bio/Michael-Owens/

Hama’s Dance: https://hamasdancecenter.com/

Kim Hale IG: https://www.instagram.com/mskimhale

Episode Transcribed Here with Otter.ai: https://drive.google.com/file/d/1t5vWctxQf-kP7l4bwBCaQgKkukoHgGiP/view?usp=sharing

Trigger Warning: eating disorders, disordered eating, bulimia, weight gain and loss, dieting, fat phobia, body dysmorphia, depression, anxiety, suicide, sexual assault, discussion about processing generalized trauma.

Episode six of the second season of Grey Maybe, Jillian welcomes back Jaayda Ellingham for a conversation about mindfulness, processing hard feelings, and toxic positivity. If you would like to share your story of recovery, please email [email protected].

Do’s and Don’ts for family and friends of loved ones with eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts-EDCare.pdf

Jaayda Ellingham contact #: 747-222-6725

Jaayda Ellingham Instagram: https://www.instagram.com/jaaydatherapy

Jaayda Ellingham website: https://www.jaaydatherapy.com/

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Find Sliding Scale therapy in California: https://health.sfsu.edu/sites/default/files/documents/SoCal%20Scale%202.pdf

Psychology Today Database: https://www.psychologytoday.com/us/therapists

‘Beyond Behaviors’ By Mona Delahooke, PhD: https://a.co/d/42fSH1y

‘The Body Keeps The Score’ By Bessel Van Der Kolk M.D.: https://a.co/d/1OR5Ay4

‘What Happened To You? By Bruce Perry and Oprah Winfrey: https://a.co/d/9p3JTai

‘Get Out Of Your Mind & Into Your Life’ The New acceptance & commitment therapy. By Steven C. Hayes PH.D. with Spencer Smith: https://a.co/d/eX6Qt6O

Overeaters Anonymous (OA) 12 Step Program: https://oa.org/

Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/

Eating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/

National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/

If you are feeling suicidal or in crisis text or call 988.

National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline

Episode Transcribed Here with https://otter.ai: https://drive.google.com/file/d/1zA3_fe16Vu6Lt7q4OkJImle6lDi1QouP/view?usp=sharing

Trigger Warning: eating disorders, disordered eating, weight gain and loss, dieting, amphetamine use, fat phobia, bulimia, body dysmorphia, plastic surgery, depression, anxiety.

Episode five of the second season of Grey Maybe is a conversation with Kim Hale, a professional dancer, actress, and social media influencer. Kim shares her experience of losing and finding dance, her rocky path to self-acceptance, and her inspirational message for others who may be struggling. If you would like to share your story of recovery, please email [email protected].

Kim Hale IG: https://www.instagram.com/mskimhale

Kim Hale TikTok: https://www.tiktok.com/@mskimhale

Grey Maybe IG: https://www.instagram.com/greymaybepodcast/

Grey Maybe TikTok: https://www.tiktok.com/@greymaybepod

Jillian Schmitz IG: https://www.instagram.com/jillianschmitz/

Jillian Schmitz TikTok: https://www.tiktok.com/@jillianschmitzofficial

Do’s and Don’ts for family and friends of loved ones with eating disorders: https://eatingdisorder.care/wp-content/uploads/2018/06/Dos-and-Donts EDCare.pdf

‘When Food Is Love’ By Geneen Roth: https://www.amazon.com/When-Food-Love-Exploring-Relationship-ebook/dp/B001QWDRXI

Overeaters Anonymous (OA) 12 Step Program: https://oa.org/

Find a 12-step fellowship near you: https://multiconceptrecovery.com/find-a-12-step-fellowship-near-you/

Bulimia: https://www.webmd.com/mental-health/eating-disorders/bulimia-nervosa/mental-health-bulimia-nervosa

Anorexia: https://my.clevelandclinic.org/health/diseases/9794-anorexia-nervosa

Orthorexia: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/other/orthorexia

Binge Eating Disorder: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed

Eating disorders and emotions: https://www.mentalhelp.net/blogs/eating-disorders-self-mutilation-and-unexpressed-emotions-a-deadly-relationship/

National Association of Anorexia Nervosa and Associated Disorders (ANAD): https://anad.org/eating-disorders-statistics/

If you are feeling suicidal or in crisis text or call 988.

National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/suicide-prevention

Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/find-help/national-helpline

Mentioned in this episode:

Debbie Allen IG https://www.instagram.com/therealdebbieallen

Dana Wilson IG https://www.instagram.com/danadaners

Dana Wilson’s Podcast ‘Words That Move Me’: https://www.wordsthatmoveme.com/

Words That Move Me Podcast IG https://www.instagram.com/wordsthatmovemepodcast

Jackie Sleight IG https://www.instagram.com/jackiesleight

Episode Transcribed Here with https://otter.ai: https://drive.google.com/file/d/15aq--T2UThihofRXujerGiQkBvZrytNU/view?usp=sharing

Trigger Warning: abuse, emotional abuse, physical abuse, abortion, suicidal ideation, drug use, sexual coercion

In Episode Twelve (and the Season Finale) of the fourth season of Grey Maybe, mother of two Anita Singleton recounts her experience with intimate partner violence aggravated by her abusers drug use. Anita talks about how important her recovery has been and how its helped her be the mother she is today.

IG - https://www.instagram.com/anitasingletonn

Mentioned in this episode:

"It Ends With Us" film - https://www.imdb.com/title/tt10655524/

Physician and author Gabor Mate - https://drgabormate.com/

"The Body Keeps The Score" by Bessel Van Der Kolk

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Overeaters Anonymous (OA) - https://oa.org/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1lhzA2p0CKu9DAIl6ZCdM9n8r6aqFj6lY/

Trigger Warning: abuse, rape, sexual assault, sexual abuse, physical abuse, grooming

In episode eleven of the fourth season of Grey Maybe, Realtor & Teacher Terri Yates speaks about the abuse she's braved throughout her life, her special bond with her mother, the importance of therapy and how she attained recovery.

IG - https://www.instagram.com/terriyates23

Terri’s Podcast "Enlightened Curiosity" on Spotify https://open.spotify.com/show/0n6NeEmAMZmquLFWebyDDQ?si=29b91135f2954130

WeSpark - https://wespark.org/

Living Beauty - https://livingbeauty.org/

The Performing Arts Center - https://performingartscenter.net/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1KpocCyKUijXUC1uhUORrGU3z8V6cP5Mr/

Trigger Warning: rape, sexual assault, sexual abuse, physical abuse

In Episode Ten of the fourth season of Grey Maybe, Amber Porter shares about her encounters with abuse throughout her life and the journey that led her to her QHHT certification.

IG - https://www.instagram.com/ambermarieporter

Amber’s QHHT - https://www.instagram.com/amberistheinnergy

Quantum Healing Hypnosis Technique (QHHT) - https://www.qhhtofficial.com/

Mentioned in this episode:

Dolores Cannon - https://dolorescannon.com/

Physician and Author Gabor Mate - https://drgabormate.com/

"Maid" TV series - https://www.imdb.com/title/tt11337908/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1CYwUAqlXUJXMHlBBtDdybp5VFRy13Bra/