Today I sit down with grief coach and author Shelby Forsythia to explore how grief—far from being an enemy—becomes our most profound teacher. Shelby shares her raw journey of losing her mother at 21, the ‘four years of hell’ that reshaped her life, and how a stolen wallet unlocked her path to becoming a ‘student of grief.’ Together, we unpack the myths of ‘moving on,’ the power of tiny grief mantras, and how synchronicities (like palindromes!) connect us to loved ones beyond the veil. If you’ve ever felt ‘stuck’ in loss or wondered how joy and sorrow coexist, this conversation is your roadmap. Join us as we honor grief not as an end, but as a sacred beginning

00:00 Shelby’s Grief Journey Intro

03:30 "Four Years of Hell" Losses

06:33 Mother’s Cancer & Hospice

08:24 Facing Mortality

11:59 Ignoring Grief

14:06 Stolen Wallet Breakthrough

17:30 Debunking Grief Myths

21:48 Becoming Grief Coach

26:33 Grief Beyond Death

28:24 Joyful Events as Grief

33:17 Grief Growth Journaling

38:51 Library of Reminders

42:06 Palindromes as Signs

Shelby Forsythia

·         shelbyforsythia.com (Free grief resources, podcasts, courses) 13

·        Books: Your Grief, Your Way; Permission to Grieve

·        Podcast: Grief Grower 

·        Course: Life After Loss Academy 

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