Grieve with Ease

Lois talks about the loss of her daughter and how shame and guilt affects us, making it hard to move on unless we recognize the emotions.

In this episode of the podcast, we talk about shame and guilt. Lois explains that like a bacteria, shame and guilt can fester in the body creating disease. Shame is of the unconscious mind and guilt in the conscious mind.

"What normal shame and guilt is like. You're not good enough. So, unless we consciously go in and remove those shame, guilt from the traumas, they accumulate."     Lois Hollis

Episode transcripts – https://sonix.ai/r/EMc1hMFoHHULuHEVKFwQ7Xs4/share

Resources Mentioned

Loishollis.com

Martika's Resources

Website: https://grievewithease.com

Email: [email protected]

Be sure to subscribe!

Roxanne Dulzak talks about how healing energy, EMDR – eye movement desensitization reprocessing healed her from chronic back pain and how it can be used to heal emotional, mental and physical pain.

 In this episode of the podcast we talk about energy healing, holistic mental health treatments and signs from our loved ones. Roxanne shares her experiences with energy and feeling the presence of our loved ones.

Episode transcripts - https://sonix.ai/r/yT2DZVqG9hRTvHfqsMXpct4t/share

Resources Mentioned

[email protected]

Martika's Resources

Website: https://grievewithease.com

Email: [email protected]

Be sure to subscribe!

Joan talks about caring for her late husband John and how she used self-care as a way to withstand grief.

In this episode of the podcast, we talk about Joan's three pillars of self-care. Nutrition, movement and attitude and how she was able to keep herself going. Joan adds that comedy and having finances in order are other saving graces.

"I like the saying, 'If mom is not happy, no one's happy.' So, you really have to take care of yourself. And that's so, so important because the other person will not be well taken care of if you're not."       Joan Lubar

Episode transcripts – https://sonix.ai/r/Dw5jfHXmHm6SGP9Si98RCuLR/share

Resources mentioned

https://joanlubar.com

Martika's resources

Website: https://grievewithease.com

Email: [email protected]

Be sure to subscribe!

John Walcott explains how negative emotions can and do affect the body. Too much anger, fear, sadness, trauma and grief that continue over time result in some type of illness. Qigong an ancient practice can heal emotional, mental and physical pain.

 In this episode of the podcast we're talking about using Qigong to help you purge toxic emotions from your body. That the emotion of grief can shut down or slowly hamper the functions of organs in the body. Qigong is used to enhance and increase healthy blood cells, healing the nervous system and boosting the immune system.

"On a scale. A vibratory scale, most people would think the worst emotions would, in your body, would be anger, but the way the cells react to different emotions, what they've cataloged over the years is that the worst emotion in your body is grief or guilt."    John Walcott

Episode transcripts - https://sonix.ai/r/BtoMvDYdKtSatNERJhHARksa/share

Resources Mentioned

www.thecloudwalker.com

Martika's Resources

Website: https://grievewithease.com

Email: [email protected]

Be sure to subscribe!

 Breeda talks about being the primary caregiver for her mom, when she had a stroke. And her passion for helping caregivers find time to take a break before it's too late.

 In this episode of the podcast we're talking about the grief, Breeda felt while being the primary caregiver for her dying mother and her passion to help other caregivers. With the assistance of a kind hospice organization, Breeda learned what to expect and how to handle the grief. She now helps prevent burn out for many caregivers.

"So, I have written a book called The Caregiver Coffee Break, and it's seventy-six tips to help you take a break before you break."

Breeda Miller

Episode transcript -  https://sonix.ai/r/uRGQVXZuiEn5naMNUgGqoKYA/share

Resources Mentioned

 https://breedamillerspeaking.com

https://www.facebook.com/breeda.miller/

Martika's Resources

Website: https://grievewithease.com

Email: [email protected]

Be sure to subscribe!

Martika Whylly is the Author of Having fun with god; a book report for Miss. Winfrey, and the Host of the Grieve with ease podcast. Her path to host a grief podcast became clear sometime after she wrote the book, Having fun with God. A personal journey about death, loss and how Martika handled grief.

In this episode Martika Whylly shares with you, her losses and the ways she dealt with grief. 

Martika's Resources

https://grievewithease.com

[email protected]

Frank King talks about mental health and suicide prevention and the signs to look for if someone you know is suicidal and how to help by asking the right questions.

 In this episode of the podcast, we're talking about the signs of someone who is suicidal, what the signs are and how to help them. Frank opens up about his own thoughts of suicide and gives unsettling statistics of suicide that we don't see everyday. We touch on bullying in the workplace and how that can trigger suicide if it goes unchecked. Frank offers his expertise on what keeps him sane and more.

"There's something called depths of despair, 8 out of 10 people die by suicide in the U.S. right now are men. A majority of them are 45 to 54 years of age. And part of the problem is the manufacturing jobs that have disappeared."          Frank King

Episode Transcripts: https://sonix.ai/r/VP51ARK6fYp1nnEGZdmNDcej/share

Frank's Resources

http://www.TheMentalHealthComedian.com

http://www.YourTEDxCoach.com 

http://www.facebook.com/thementalhealthcomedian

http://www.instagram.com/mentalhealthcomedian

http://www.twitter.com/theMHcomedian

https://www.youtube.com/thementalhealthcomedian

https://www.linkedin.com/in/frankkingthemhcomedian

Born to Be Funny https://youtu.be/mugOzr6ItFkMental With Benefits https://youtu.be/mCnsHSdAn48

A Matter of Laugh or Death https://youtu.be/IeMg6OFYfU0

Suicide, The Secret of My Success https://youtu.be/3D4m33DXtsI

Martika's Resources

Website: https://grievewithease.com

Email: [email protected]

Debra talks about her fathers' passing, how she helped him cross over, signs from her parents, soul connections and reincarnation.

In this episode of the podcast we're talking about how Debra helped her father pass over gracefully, the signs she received from her parents after they passed and that her belief in the afterlife helped her to grieve with ease.

"My father thanked me for helping him cross over. And he said, "It's not that I didn't believe, I had doubt. And now I know it's true." It's true. We do survive. We do continue on and we're alive and well."    Debra Taubenslag

Episode transcripts  https://sonix.ai/r/XWYAe7A88jxQRwPpHbCNYRVB/share

Resources mentioned

https://www.debrataubenslag.com

Martika's resources

Website: https://grievewithease.com

Email: [email protected]

Eva Sekeres shares her experiences assisting a palliative lady of one hundred years old pass on to the other side with grace and how she has dealt with her own grief and shares her views on dying.

 In this episode of the podcast, we're talking about what methods Eva used to help her move through the grief of her grandfather and father and the Buddha teachings of being conscious of the dying process. Eva describes the dying process as a beautiful experience.

"She was completely conscious… talking about her experience of passing through, but she was talking. All the way up till the last three or four minutes before she passed, passed by and in the last four or five minutes, her face was like. So beautiful is just like a kid's face with this open eye like this kind of big, big wonder or what is happening."                        Eva Tana Atara Sekeres 

Episode transcripts:

https://sonix.ai/r/4223dzY55CsfHRgWXLcgtsYW/share 

Martika's resources

Website: https://grievewithease.com

Email: [email protected]

Katie Nall talks about dissolving WAFFLES (worries, anxiety, fear, frustration, lethargy, exhaustion and stress) through EFT or tapping to release negativity.

In this episode of the podcast, we're talking about releasing negative emotions that are blocked or stuck in the body using the technique called EFT (emotional freedom technique) or tapping. Katie walks us through a tapping session and explains the benefits of practicing on a regular basis.

"There's only a few spots on your body that you work on and those hit about 98% of your organs. Now, why would you be concerned about connecting to your organs?

Well, if you ever heard of a broken heart or an upset stomach, that our emotions get stored in different parts of our body. Tapping on these different acupressure points, kind of like an acupuncture would do. They are related to the different organs in our body. And so, as we tap on them, it releases that blockage and allows that emotion to move on."    Katie Nall

Episode transcripts – https://sonix.ai/r/GWrFX6iJmRAU8Xy4zwLm8UGs/share

Resources mentioned in this podcast

Website: www.nalledgeco.com

Email: [email protected] Call: 772-480-0541 (est)

Martika's resources

Website: https://www.grievewithease.com

Email: [email protected]