Grieving Awake with Joya

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Communication isn't just about talking—it's about connecting deeply with others, ourselves, and our spiritual guides. In this revealing conversation, Joya Cisnowski welcomes Wendy, a communication expert with a remarkable journey from failing her college communications class to mastering authentic expression.

After her parents' divorce when she was eight, Wendy developed a direct, unfiltered communication style that damaged her relationships. "I would never filter, I would never be conscientious about what I was saying to the person I was saying it to," she admits. "I was completely selfish about my communication and unapologetically so." This approach left her excelling professionally but struggling personally.

Everything changed when Wendy discovered what she calls the 70-20-10 rule of communication. She realized that roughly 70% of what people say reflects their own experiences and beliefs, 20% is a mix of their perspective and something relevant to you, and only 10% is directly personal to you. This revelation led to her profound question: "If 70 to 90% of the communication I'm receiving isn't even personal to me, why am I taking it personally?"

The conversation delves into the practice of active listening—being fully present, absorbing not just words but body language, tone, and intention. Wendy explains how reflective communication creates understanding and connection: "The most important part is they feel like they were heard." This approach transformed her relationships and ultimately led her to reconnect with spiritual gifts she had suppressed since childhood.

Wendy's story demonstrates how healing our communication patterns can liberate our authentic voice and deepen our spiritual awakening. Her journey reminds us that the principles of clear, compassionate communication apply equally to human relationships and our connection with the divine.

Ready to transform your communication and deepen your spiritual connections? Join us for this enlightening conversation that might just change how you speak—and listen—forever.

https://www.tbrspiritualhealth.com/verbal-turbulence-book

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*after this episode I will be sharing the last of my pre-recorded episodes with guests and going forward I am going to Rebrand this podcast as the frequency Temple podcast. Each episode will feature a spiritual talk, a frequency to embody what you just learned along with a spiritual activation. My New Earth mission has been solidified, and everything I do from here on out will be in alignment and honoring the sacred calling that I have in my life which is resurrecting the heart, embodying and reclaiming the souls frequency and expression so you can live a sacred life.

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Grace arrives unexpectedly, often when we least anticipate it yet need it most. My journey with grace began in Bali during a transformative sound bath that catalyzed a profound spiritual awakening. The next morning, sobbing uncontrollably in a tropical rain, I experienced something rare—a complete life review while still alive. Every hurt I had caused others washed through me, not as judgment but as pure awareness, offering me the choice between forgiveness or condemnation. This experience of "at-one-ment" fundamentally changed me.

Looking back, I now understand this gift of grace was preparing me for the unimaginable. Eight weeks ago, my 18-year-old son left this planet in a car accident. This devastating loss broke me open rather than closing me down, confirming what I sensed—that his departure was part of a soul contract between us, catapulting me into depths of my heart I didn't know existed.

Through this journey, I've discovered that truly loving yourself isn't a spiritual cliché but a profound recognition of both your divine nature and your conditioned patterns. It means seeing yourself as you truly are—acknowledging the small, conditioned self that seeks pleasure, escapes pain, and sometimes hurts others, while simultaneously embracing your higher self with compassion. Only when we love ourselves with this clear-eyed grace can we extend that same unconditional love to others.

My purpose has crystallized through these experiences: to resurrect hearts, help people reclaim their soul's expression, and guide them toward living a sacred life. We are each beautiful, precious souls having a temporary human experience. The question remains—what will you do with this wild and precious life you've been given? Join me in attuning to the frequency of grace, where we remember we don't need to earn love—we already are love embodied.

You can find Rev. Joya at vibologie.com and on IG and YouTube @vibologie

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Imagine reframing your entire relationship with money from something that causes stress to an energetic force that creates freedom when it flows properly. That's exactly what financial expert Deborah Daniel guides us through in this illuminating conversation about wealth, purpose, and liberation.

Deborah introduces her revolutionary "Wealth Pyramid" concept - a framework that positions money as the essential foundation, but recognizes that true wealth encompasses relationships, knowledge, and spiritual purpose. With the warm wisdom that comes from 33 years as a CPA, she dismantles common money blocks that keep us financially stuck, explaining how these limiting beliefs often form in childhood or get passed down through generations.

Deborah describes money as energy that must flow, suggesting regular "money dates" to heal your relationship with finances. She shares the inspiring story of clients who invested just $600 monthly for nearly 30 years, resulting in over a million-dollar account - proving that consistent small actions create extraordinary results over time.

Get Deborah's Top 10 Tips To Add More Cash To Our Bank Account in the Next 30 Days: Action Steps ANYONE Can Use

Connect with Deborah on IG, LinkedIn and Facebook 

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"What would happen if you finally released that beach ball you've been holding underwater for decades?" 

Carrie's journey of liberation began at age 54 when she finally acknowledged a profound truth: she had been living someone else's life. After decades in corporate America, drinking a bottle of wine nightly to numb her unhappiness, watching her marriage crumble, and seeing her children struggle with serious health challenges, she made the terrifying decision to walk away from it all—including a business where she had invested her entire life savings.

This conversation delves deep into what happens when we finally give ourselves permission to be who we truly are. Carrie shares the moment she realized her 16-year-old self's artistic dreams had been crushed by well-meaning but limiting parental advice, and how that single conversation shaped decades of her choices. Using the powerful metaphor of an "unlived life as a beach ball underwater," she explains how suppressed dreams eventually create unbearable pressure until we must choose: continue suffering or embrace authentic living.

For anyone feeling trapped in a life that doesn't reflect their true desires, this conversation offers both practical guidance and spiritual wisdom. Carrie's story proves it's never too late to reclaim your authentic self, and that when you finally say "yes" to your deepest calling, the universe begins conspiring to support your journey.

Get professional advice on how to live into your greatness, and the action steps to take: Book A Call With Karrie 

Don't forget to connect with Karrie on IG and Facebook 

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Trigger Warning: This episode discusses topics related to trauma, grief, and childhood trauma, which may be distressing for some listeners. Please take care of yourself, and if you need support, consider reaching out to a trusted friend, therapist, or support resource. Listener discretion is advised. 

Dive into the extraordinary journey of Kristen Husted, a seasoned health and wellness expert, as she shares her transformative path from trauma to healing. With over 35 years of experience in the industry, Kristen intricately combines multiple modalities, including fascial stretch therapy, reiki, and holistic counseling, to facilitate profound healing in her clients. In this captivating episode, Kristen explores the depths of her personal experiences, revealing how her spiritual awakening unlocked her intuitive abilities and transformed her perspective on wellness.

Kristen's story paints a vibrant picture of how trauma can serve as a catalyst for incredible growth and self-discovery. She delves into the emotional and spiritual dimensions of healing, emphasizing how the body holds past experiences and how we can release those trapped emotions to foster overall well-being. As the conversation unfolds, she also shares insights on her upcoming book, “Mending the Broken Soul,” inviting listeners to embark on their own healing journeys.

In addition to personal stories, Kristen sheds light on the essential practice of spiritual hygiene—maintaining energetic balance and emotional clarity as a healer. With warmth and authenticity, she illustrates how leaning into our struggles can lead us towards our true selves, encouraging everyone to explore their own potential for healing. This episode resonates with anyone seeking empowerment, insight, or inspiration in their life's journey. Join us, and embrace the call to self-discovery and healing!

Check out her website at Wellbalancedfarm.com

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Awakening is a rhythm we all can feel. In this episode, we dive deep with Christine as we explore the astonishing intersection between sound, spirituality, and science. Have you ever thought about the impact of drumming on your body and mind? Christine reveals how the power of rhythm can catalyze healing at the cellular level, transforming individuals and communities.

Christine draws from her rich background, which spans sacred drumming ceremonies to scientific research on the benefits of sound healing. It’s more than just an art form; it’s a journey of connection that transcends language and culture. She shares her fascinating experiences across the globe, demonstrating how music can be a tool for unity—even in divisive contexts.

From discussing the biological changes instigated by rhythm to the social healing that arises when people come together to create music, this episode invites you to embark on your journey toward awakening. Discover practical tips and insights to incorporate the healing powers of drumming into your life, awakening your spirit, and enriching your experiences.

 Be sure to check out Christine Stevens’ free gift—The Four Essential Rhythms of Life video training! 

Find her on her Facebook and check out her website at https://ubdrumcircles.com/

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Discover the fascinating world of quantum energy and the power of intention with the remarkable Lynn McTaggart. We promise you'll uncover the secrets behind the zero-point field and how your thoughts can shape your reality. Lynn has conducted 42 intention experiments since 2007, revealing astounding outcomes like reducing violence in specific areas. Through her insights, explores the concept of a psychic internet and how aligning with vibrational integrity can lead to transformative change.

Joya explains the transformative power of group intention with Lynn's groundbreaking concept, the Power of Eight. Lynn shares extraordinary stories of healing and transformation, including miraculous recoveries and renewed relationships during challenging times. The accidental discovery of the Power of Eight shows the profound impact of shared intention, whether in groups of six, eight, or twelve, showcasing the magic of collective energy.

 Lynn shares insights into how participating in intention experiments can transform lives and relationships, spreading love and connection across the globe. Join Lynn's masterclass and learn how to harness this power in small groups, becoming an agent of healing and change in the world. For more information and to engage with these transformative initiatives, visit lynnmctaggart.com.

Here is the Free Gift from Lynn: Intention Masterclass 2025

Find her on IG and Facebook or go to her website at https://lynnemctaggart.com/

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Ever wondered about the transformative power that lies within the act of mothering? Join us for an insightful conversation with Nicole Longmire, a thought leader in public health, as we explore her revolutionary concept of "mothering as medicine." Nicole illuminates how mothering extends beyond the traditional boundaries of parenting, offering a universal healing energy that nurtures both ourselves and those around us. Through personal anecdotes and professional insights, Nicole challenges the fragmented nature of the wellness industry, advocating for a holistic approach that addresses the deep, often unspoken, needs of mothers facing identity shifts and societal pressures.

Our discussion delves into the delicate balance between nurturing a child and fostering their independence, questioning societal norms that narrowly define mothering as mere nurturing. Nicole and I reflect on historical mother-centric communities and the essential need for robust support systems that prioritize mothers' well-being. Excitingly, we introduce innovative concepts like "community as medicine" and social prescriptions, which advocate for community care as a vital component alongside self-care. The conversation highlights how reconnecting with these support networks can empower mothers to thrive amidst the complex dynamics of parenting and beyond.

Healing generational mother wounds becomes a focal point as we unpack the emotional intricacies of motherhood, particularly for those carrying past traumas. We discuss the importance of cultivating a nurturing inner voice and the courage needed to confront personal shadows for healthy mothering. Our dialogue emphasizes the necessity of acknowledging societal and generational influences, encouraging mothers to trust their intuition and embrace vulnerability in their parenting journey. As we express heartfelt gratitude for the communities uplifting mothers at every stage, from new motherhood to the empty nest, this episode celebrates the continuous journey of motherhood and the powerful collective healing it fosters.

Nicole's Website: https://www.mothernurtureconsulting.com/
Nicole's Insta: https://www.instagram.com/motheringismedicine

Find Joya at VIBOLOGIE

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Renowned coach Megan Sillito joins us to share her remarkable journey from a life anchored in hustle and fear to one filled with self-trust and intuition. Through an engaging blend of energy work, neuroscience, and leadership principles, Megan reveals how prioritizing loyalty to one's energy can lead to genuine freedom and unexpected joy. Her transformative story is a testament to the power of connecting with the heart to break free from societal expectations and find true alignment with personal values.

Listeners are invited to explore the awe-inspiring "Live Your Magic" events, where Megan helps participants awaken their ancient gifts and intuitive abilities. It's about more than just attending a workshop—it's stepping into a whole new consciousness that Megan herself navigates, allowing for profound realizations and healing. By embracing experiential engagement, Megan encourages us to trust ourselves and tap into our unique talents, sharing her own path of reconnecting with these abilities after overcoming childhood trauma.

We'll explore the heart as a powerful guide, bridging the spiritual and physical realms. Megan discusses the importance of an open heart, the pitfalls of disconnecting emotions, and how love can transcend pain and expectations. From embracing flexibility and adaptability to cultivating high-frequency performance, Megan's insights offer a refreshing perspective on personal growth. Her new programs and retreats aim to harness this potential, providing listeners with tools to channel their energy and creativity. Join us for this transformative conversation, filled with gratitude, love, and a deep respect for the human journey.

Here is the Free Gift from Megan: Create Like a Ninja
You can find her on IG here.

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Imagine recognizing and embracing the infinite light within you, dissolving darkness and fear-based patterns effortlessly. In this enlightening episode, we welcome the globally celebrated intuitive healer and Reiki master, Natalie Namaste, who shares her journey of self-liberation. From communicating with angelic beings as a child to discovering the universe's loving embrace, Natalie's story is a testament to the power of living as one's true light. We promise you'll gain profound insights into the importance of energy perception and the role it plays in our spiritual journey.

Natalie's healing path began at just 18, despite the mixed reactions from her family. She reveals how her understanding of chakras and energy centers has shaped her work and soul's mission across various experiences. From working in restaurants to teaching in Thailand, Natalie highlights how our life roles, despite seeming unrelated, align with our core purpose when viewed through a spiritual lens. Explore how chakras influence health and growth, and how they guide us towards fulfilling our soul's mission amidst life's diverse roles.

We also journey through the realm of intuition, distinguishing between gut and higher frequency intuition, and learn how these manifest through our senses. Natalie guides us through the intriguing intersection of AI and divine consciousness, reflecting on how these realms mirror our creativity. Dive into the presence of angels in our lives, learning to recognize signs like feathers and recurring numbers as spiritual guidance. Wrapped up with Natalie's insights, this episode calls listeners to embrace their spiritual journey and the ongoing global awakening.

Natlie's Website: https://natalienamaste.com/
Instagram: https://www.instagram.com/natalienamaste_?igsh=aXFxams4Z3Z5bnNv&utm_source=qr
YouTube: https://www.youtube.com/@NatalieNamasteHealer

MEDITATION GIFT - raise your frequency:  https://mailchi.mp/natalienamaste/increase-your-frequency-meditation

Find Joya onlie at VIBOLOGIE or on IG @VIBOLOGIE