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Grieving Unapologetically: A Black Girl's Journey To Grieve Out Loud
Grieving Unapologetically: A Black Girl's Journey To Grieve Out Loud episodes
- 5 min
- When the Holidays Come Around Again… Without Her
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The holidays are here again… and for some of us, that means facing the season without the person who once made it shine.
I don’t talk about grief from a clinical lens or a checklist of “stages.” I speak from the heart about what it truly does to your mind, your body, your spirit. About what it feels like to cook their favorite dish, hang their ornament, and still have to stop for a moment to steady yourself.
My latest reflection, “When the Holidays Come Around Again… Without Her,” is for anyone learning to live and love through the ache.
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4 min - 3 min
- 4 min
- You Deserved It
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You Deserved It is a piece written by Kinyatta Gray after surviving the devastating loss of her mother as an only child, with little to no support. It is a poignant and deeply emotional reflection — the voice of someone who endured the unthinkable. This work serves as both a testimony of survival and a gentle reminder to all who have grieved alone: you deserved better, you deserved support, and you always deserved love.
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3 min - Soft Life in Hard Times: 7 No-Cost Rituals to Restore Peace, Joy & Renewal in Transition
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Who told you the soft life was only for the wealthy, married, or perfectly put-together? They lied.
You don’t need money to live softer—you just need intention. Listen up!
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4 min - Why Creativity Might Be the Gentle Therapy You Didn’t Know You Needed
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Welcome to Season 8! I'm glad you're here! Sit back, relax and enjoy today's podcast.
I'd love to know if being creative has helped you too!
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3 min - The Grace Black Women Aren’t Given When Grieving
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Listen to the full piece on why actively tending to grief and seeking out dedicated grief support is a luxury some can’t afford --- especially Black women.🖤
Inspired by my lived life experiences and what I've personally witnessedSupport the show
4 min - What's Your Grief Support Language?
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I talk about grief support and care that actually landed. What would grief support that speaks your grief care language look like? That's what this is about.
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4 min - 7 Realistic Things You Can Do When a Grieving Friend Shuts You Out
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What happens when your grief support is met with silence?
You’ve texted. Called. DMed. Offered comfort. And still—nothing. No response. No acknowledgment. Just distance.This is the part of grief support that no one talks about.
We don’t often discuss what it feels like when you’re trying to show up and love someone through loss… and they shut you out. But it happens. And it doesn’t mean you did something wrong.
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4 min
About Grieving Unapologetically: A Black Girl's Journey To Grieve Out Loud
From the publisher's feed
Grieving Unapologetically: A Black Girl's Journey to Grieve Out Loud is a podcast that will captivate your heart, ignite your empathy, and inspire you to embrace the power of grieving out…
loud. Join us as we delve into the raw and unfiltered experiences of a Black woman's journey through grief.
Our host, Kinyatta E. Gray, fearlessly shares her blogs, converted into podcast audio episodes, inviting you to witness the pain, resilience, and growth that comes from navigating loss in a world that often expects silence.
"Grieving Unapologetically" is not just a podcast; it's a safe space for listeners to confront their grief, find comfort in shared experiences, and discover the healing power of community. With every episode, we strive to create a compassionate and inclusive environment, fostering conversations that transcend race, gender, and societal expectations.
Tune in to "Grieving Unapologetically: A Black Girl's Journey to Grieve Out Loud" and embark on an informative exploration of loss, resilience, and the indomitable spirit of the human heart.
Kinyatta E. Gray is an Author, Certified Master Coach, Entrepreneur and Founder of Honoring Miss Bee, LLC that exists to honor the legacy of her mother, the late Beverly E. Carroll.
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Dateline NBC
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