Following politics is tough, especially if you want to keep your blood pressure at a healthy level. So how can you keep a cool head? Ros Taylor speaks to The Guardian’s Rafael Behr about his new book: Politics: A Survivor’s Guide: How to Stay Engaged without Getting Enraged. Raf opens up about his own journey and shares how we can find hope amidst the chaos. 

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BOOK LINK: https://atlantic-books.co.uk/book/politics-a-survivors-guide/ 

Written and presented by Ros Taylor. Producer: Liam Tait. Audio producer: Jade Bailey. Managing editor: Jacob Jarvis. Music by Kenny Dickinson. Group Editor: Andrew Harrison. THE BUNKER is a Podmasters Production.

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